Does obsessive thinking have to rely on taking medicine, and will obsessive thinking heal itself wit

If it is more serious, you need to take medicine**, if it is not serious, you can use psychological **or self-regulation**. There are several methods of self-obsessive thinking:

1. Diverting attention is an important method of obsessive-compulsive thinking, once the obsessive-compulsive symptoms are about to appear, it is necessary to quickly shift the attention from the obsessive-compulsive symptoms to other things, immediately leave this motivation, and do other things to replace the obsessive-compulsive symptoms, such as you can choose some activities you like, such as sports, walking, listening, playing basketball, etc. This kind of intentional transfer, even if it is only for a few minutes, is a successful method of obsessive thinking.

2. Disgust**: The easiest way is to use a rubber band on the wrist, as soon as you have anxiety or thoughts, you can play hard, you have to feel pain, and the symptoms can be relieved and relieved after a period of time.

3. Morita **, just don't take the physical symptoms to heart, the physical discomfort is all wrong information, if you ignore these discomforts, your symptoms will slowly reduce.

If you experience obsessive thoughts after taking medication for a long time, it is recommended that you seek the advice of a medical professional or mental health professional immediately. They can evaluate your situation and give corresponding suggestions and solutions.

1.Seek professional help: Seek out a mental health professional, such as a psychologist or psychiatrist, so that they can assess and diagnose your situation and provide appropriate advice.

By working with a psychologist, you can learn techniques and strategies for coping with obsessive-compulsive thoughts.

3.Learn relaxation techniques: Relaxation techniques, such as deep breathing, progressive muscle relaxation, and meditation, can help you reduce anxiety and obsessive-compulsive thoughts. Practicing these techniques regularly can help you better manage your emotions and thoughts.

5.Maintain a healthy lifestyle: Maintaining a regular sleep schedule, eating a healthy diet, exercising moderately, and getting enough rest are essential for mental health. Make sure your lifestyle helps reduce anxiety and obsessive-compulsive thoughts.

Taking medicine is the fear that you will not be able to withstand the pain of the ** obsessive thinking process. If you can hold on, I think you can go without medicine.

I also have a slight obsessive thoughts, but it does not affect my life and work, generally as long as I go outside and go out with friends, it will not be gone, if it affects my life and learning, it is best to see a psychiatrist.