What is myopia like?

I am a myopic eye, so I should be highly myopic. People with myopia are afraid to measure their vision, for example, I have many people who dare not measure their vision. I don't know why.

I put my vision test last every time I had a physical examination, and I felt that he was going to kill me.

I'm good at long-distance running, especially the 800m, so I would run the 800m in junior high school and high school, but the problem was that I still wore glasses, you know? It's just that when you run, your body is tossed and turned, and it's easy to slide your glasses from the bridge of your nose all the way to the tip of your nose. But take off your glasses and run, and you don't feel safe.

So later, especially when my myopia deepened in high school, I was quite embarrassed every time I ran, and I had to stretch out my hand to hold my glasses while running, but at that time I felt that it would disrupt my running posture, and I felt that my body would have a tendency to twist into twists.

I don't know if you remember that there is an emoji, it's a sloth, it should be, it doesn't wear glasses, and then its eyes are mosquito coil-like, it's the kind of circle by circle, and then the text of the picture below is what you say, I can't hear it clearly without glasses. Isn't it that many people will think it's funny when they see this**, but I use my own personal experience to tell you that it's true, without glasses, you really can't hear what others are saying.

Because people's feelings will affect each other, I remember one time in the evening self-study, and I was across the aisle of the male classmate to talk to me, as if to ask me what the Chinese homework was, I was the representative of the Chinese class at that time, and then he called me, I was not wearing glasses at the time, when I turned my head to see only his mouth, one by one, I couldn't hear what he was saying, and then I told him that you wait a minute, I put on glasses and you will talk again. At this time, my colleague told me what he said.

And his voice is the kind of whisper that I can hear at all, but it doesn't disturb others, but it's true, because I don't have glasses, I can't see his face clearly, so I can't hear what he's saying.

The stress of the third year of high school is very high, so sometimes when the day is over, we will choose not to eat dinner, but go to the playground for a walk, and then come back for evening self-study. At that time, I had a broken problem, I knew that I was short-sighted, but I didn't like to wear glasses to go shopping, and then I liked the kind of enjoyment of the world that I couldn't see clearly, I couldn't see anyone clearly, I felt like I was alone, so I made a lot of jokes.

Therefore, when I was shopping, I ignored others to greet me more than once, and even a teacher greeted me, I basically just glanced at it and walked straight over, my classmates were okay, and the embarrassment passed, but the teacher was not good, I sometimes wanted to run over to make up for it.

Seriously, please be kind to every short-sighted eye, they actually have you in their hearts, they just can't see clearly.

Some people wear glasses is decoration, some people wear glasses like disfigurement, so, in the face of such a problem, remind parents and friends, must protect the eyes of children, now, mobile phones, computers, basically every household has, children like to surf the Internet, indulge in games, can not extricate themselves, play for hours, affect the children's eyes, parents must remind children, some children are still naïve to think that wearing eyes is quite good-looking, so it is wrong, The eyes are the windows of our souls, if we look at the same thing, directly and through a layer of gauze, it must be different, therefore, myopic people are very uncomfortable, so we must protect our eyes and protect our hearts.

Take off your glasses is half-blind, except for knowing the approximate color of the object opposite, I can't see anything clearly, I can't see the steps when I go up the stairs, I get up every day to find glasses and basically touch them, the eye chart hangs there in my eyes, I can't see it, and I don't dare to eat hot pot in summer.

It is possible that you may not be able to see clearly, and your eyes may get tired easily.

If it has affected daily vision, then you need to go to the hospital for accurate refraction, and then choose the right prescription, lenses and frames, generally speaking, it is necessary to wear comfortably, and naturally you need to see things clearly. For myopia, in addition to wearing suitable glasses, you also need to pay attention to:

1. The time of close eye use should not be too long, every 40-50 minutes, you should take a little rest for 3-5 minutes, and look into the distance to relieve visual fatigue.

2. Read and write, play with the computer, maintain a correct posture, the height of the table and chair should be appropriate, and the distance between the eyes and the reading materials should be about 33 cm.

3. Mix whole grains, meat and vegetables, eat more vegetables and fruits, and don't eat partially. Lack of vitamins in food is prone to night blindness and dry eye disease, and lack of trace elements chromium and calcium in food makes it easy to suffer from myopia. In addition, it is also necessary to pay attention to regular supplementation of eye vision nutrients, not from the nutrients required by the eyes, enhance the anti-fatigue ability of the eyes, and better protect the eyesight.

Fourth, when reading and writing, the light should be moderate, not too strong or too dark, and the light should come from the left front, so as not to obstruct the vision of the hand shadow. The light should be soft, if it is incandescent, it should be between 25 and 40W, and it is not recommended to read in the sun. Because the intensity of light has a direct impact on pupil dilation, too strong light will increase the intensity of eye accommodation, aggravate the intensity of eye labor, and it is easy to cause myopia after a long time.

Generally, desktop lamps should be less than 40 watts.

5. Avoid reading while walking or reading in a walking car. Because the carriage is shaking, the body is shaking, and the distance between the eyes and the book cannot be fixed, the burden on the glasses will increase. Often, this is likely to lead to myopia.

6. Actively participate in physical exercise to enhance physical fitness. As the eyeball follows the target, the ciliary muscles continue to relax and contract, and the synergistic effect of the extraocular muscles can increase the blood perfusion of the eye, promote the metabolism of the eye, and thus reduce eye fatigue. Moreover, the quality of physical fitness is also closely related to the occurrence of myopia in children.

Malnourished and weak children are prone to myopia.

7. Insist on doing proper eye exercises. By massaging the acupuncture points around the eyes to enhance the blood circulation of the eye socket, improve neuronutrition, eliminate the excessive congestion in the eye, and achieve the purpose of relieving eye fatigue, it is conducive to the prevention and treatment of pseudomyopia in adolescents, and is a good way for adolescents to self-care their eyes.

8. Eat less candy and high-sugar foods. Too much sugar will produce a large amount of acidic substances in the blood, and the acid will combine with the salt in the body, especially calcium, resulting in a decrease in blood calcium, which will affect the toughness of the eye wall, make the eye axis easy to elongate, and promote the occurrence and development of myopia.

During the holidays, I have been on the Internet too much, and now I find that my right eye looks at things and looks at computers and TVs when I have nothing to do, don't lie down and read, read in direct sunlight, don't do cars, read books and play with mobile phones when eating, etc., and often do eye exercises......You are pseudomyopia The main protection will definitely be able to get better on your own Generally pseudomyopia, I also had this situation when I was in junior high school, my father found out and bought me eye drops, drops before going to bed, and pay attention to eye hygiene, can not use eyes excessively, pay attention to rest, and eat more carrots, all of which are helpful for people with myopia Unless you go to do excimer laser, you can't restore your original vision, and you can only delay the deepening of the degree by maintaining your eyes.

Five meters are hermaphrodites, and there is no distinction between humans and animals beyond ten meters. When you eat hot pot, drink hot water, and wear a mask, the whole world is foggy. If you want to get a satisfactory haircut, you have to rely on luck, and often after cutting your hair, you have the urge to cry when you put on your glasses.

The beautiful scenery in the eyes of people who are not short-sighted, and I am like this in my eyes, watching a 3D movie, there are two more glasses on the bridge of the nose, if one day I forget to bring glasses, I can only stick to the TV or computer. It's always misunderstood, I'm peeking at other people's phones, when in fact I can only see a shiny thing. Because you can't recognize people you know when you walk on the road, over time you will be misunderstood as cold and impolite, and people will naturally be estranged.

I can't see clearly, they are not people who deliberately ignore knowledge, it's really not easy.

It's a very bad feeling, for example, a friend greets you in front of you, but you can't see it and passes by, and then your friend says that you deliberately ignore others, so myopia feels very bad, and the teacher writes on the blackboard during class, and you can't see clearly at all in the back, which is particularly irritable.

The whole world is clear with glasses, you can't see anything when you take off your glasses, there is a layer of fog on your glasses when you enter the house in winter, and your glasses are also in the way when you sweat in summer, your glasses are deformed, your nose is tara, and after you take off your glasses, you will find that your eyes will be much smaller, and it is not convenient to watch TV.

It's the feeling of myopia is particularly bad, how to say it, ten meters away from humans and animals, although it is a bit serious, but it is really not clear, others greet you, you can't see it, people also say that I ignore people, it's really wronged, and people have their own dermabrasion effect.

I don't think it's convenient for a person to do anything if he's nearsighted, and I don't like myopia, because myopic eyes need glasses. And I think myopia can be particularly troublesome. Doing anything will be particularly disadvantageous, and you will not be able to see clearly when you look at other people's words.

The feeling of myopia is particularly bad, I feel that it is troublesome, when I go to take a shower, or when I wash my face at night, I have to take off my glasses, sometimes you can't find your glasses, or you lose your glasses, you can't see anything, it's very troublesome, and you don't feel good at all when you do anything.

The feeling of myopia is really bad, because myopic people will be blurry about everything they do, and they have not really seen a real thing. And when they go out, they can't recognize passers-by on the road, and they have to wear glasses, which is really inconvenient.

Summary. The eyeball of the myopic eye is slightly longer than the normal eyeball, causing the focus of light on the lens of the eye to be not on the retina, but in front of the retina, so that near objects can be seen clearly, but distant objects will be blurred. The lens of the myopic eye is thicker, which affects the angle of refraction of light, so that the eye cannot focus light on the retina when looking at objects.

On fundus examination, the optic disc and periretinal area of the myopic eye are larger, oval or ellipsoidal, and the focal point is biased to the upper or lower part. If you are satisfied with me, please like and follow me, and you can get a chance to ask questions one-on-one. Have a great day!

You've done a great job! Can you elaborate on that?

The eyeball of the myopic eye is slightly longer than the normal eyeball, causing the focus of light on the lens of the eye to be not on the retina, but in front of the retina, so that near objects can be seen clearly, but distant objects will be blurred. The lens of the myopic eye is thicker, which affects the angle of the refractive fissure of light, so that the eye cannot focus light on the retina when looking at objects. On a dull fundus examination, the optic disc and periretinal area of the myopic eye are larger, oval or ellipsoidal, and the focus is biased to the upper or lower part.

I'm short-sighted, and I'm very blurry when I look into the distance, so sometimes I can't see the blackboard clearly when I forget to wear glasses in class, and when I wear glasses when I eat, there will be water vapor on my glasses that blur my vision, and if I wear glasses for a long time, my eyes will be deformed, and my temples will be imprinted by the frames of my glasses.

When the power is not high, the view is clear in the near and a little blurry in the distance.

If the prescription is high, without wearing glasses, it is blurry to see far and near, and you can basically see things with glasses.

Once myopia, we must pay attention to it, otherwise the myopia will continue to increase with age.

Commonly used methods of myopia are:

1. When reading and writing, do not lie on the table and tilt your head to study, let alone lie down or sit in the car to read, and the posture of reading and writing must be correct.

2. When writing and reading, keep the distance between the body and about 30 cm.

3. Don't use your eyes for a long time, especially when using the computer, watching TV, watching and writing, it is best not to exceed 40 minutes in a continuous time, and you should rest for about 10 minutes after using your eyes, do eye exercises, look at the green scenery in the distance, or close your eyes and take a break.

4. The indoor light should be sufficient and soft. If you can't study in strong sunlight, you can choose a non-flickering lamp, such as an incandescent lamp.

5. Eat a balanced diet, don't be picky, and eat more foods that are good for your eyes, such as carrots, tomatoes, corn, spinach and other red foods, all of which have a health care effect on your eyes.

6. Regularly supplement vision nutrients to enhance the anti-fatigue ability of the eyes and improve myopia. Generally, doctors recommend taking two packets of Vision Nutrients a day, which can protect eyesight, control the growth of myopia, and improve vision.