What are the effects of being too empathetic? Is there any harm to having too much empathy?

It is easy to turn kindness into weakness. Others were already bullying me, but I could still understand why they were doing this, and I didn't even want to fight back. It's really, very painful.

Seeing the pain of others will hurt oneself, and one's own emotions are extremely susceptible, mainly mental. Therefore, when getting along with people, I often feel that I am being drained of myself.

It's very uncomfortable, I feel that the people around me are quite selfish, and then I think that I am also very selfish, and then I am very tired. Especially you understand everything, but you can't assimilate the people around you, and the people around you still go their own way and don't care about others. Alas.

Sometimes I hate being too empathetic, and it's easy to think too much about others and forget my own demands. One day, when someone asked me, "What do you want?", I was horrified to find that I didn't have what I wanted.

The essence of too much empathy is the inability to clearly distinguish between the individual and the outside world. Whether it's for yourself or for others, it's a burden. Constantly observing the world with empathy and understanding others will drain all my energy and vitality, so I am depressed.

The movie point is too low, (of course, it is also divided into good or bad movies). For example, the wolf totem, although I know that its original book has a bad reputation, I can't help but make a noise when I watch the movie. In recent years, I have tried to watch more horror, thriller and suspense, and less environmental documentaries like Dolphin Bay.

There really is a deep, deep despair of human nature.

It's hard to say no to strangers. I probably belong to the type of "kind face" when I look at it, and at least five times when it rains and I am asked for help by a stranger, "Can I borrow the same hand?" "Looking at the crowd, I usually silently vacate half of my umbrella.

People close to you have a small problem, they will have a great fear, and sometimes they can be led by thinking about it.

Field dependence is too strong, and changes in the environment often bring anxiety to oneself.

The ups and downs of other people's moods and emotions are obvious, and there is a feeling of seeing through others.

It will be used by others and lose correct judgment, causing us to lose our minds and make wrong decisions. In case of trouble, we must pay attention to grasp the proportion, do not be affected by emotions, lose the ability to judge, and believe in ourselves.

Empathy is also translated as "empathy", "empathy", "empathy", "empathy", "empathy". It generally refers to psychological transposition and comparing the heart with the heart. That is, to put oneself in the shoes of others' emotions and cognitive awareness, grasp and understanding.

Empathy refers to the ability to be aware of the feelings of others and to be able to feel, understand, and pay attention to their emotions and needs from their perspective. There are multiple benefits to empathy, which are as follows:

1.Enhance interpersonal relationships: Empathetic people are more able to understand and care about the feelings and needs of others, and build stronger and stronger interpersonal relationships.

2.Reduce conflict and misunderstandings: Empathy can help people better understand the behavior and emotions of others, reducing conflicts and contradictions caused by misunderstandings and guesses.

3.Improve problem-solving skills: Empathy can help us better understand the nature of problems and people's needs, be more comprehensive and thoughtful when solving problems, and improve problem-solving skills.

4.Improved mental health: People with empathy are more attentive to the emotions and needs of others and are more likely to receive the approval and support of others, which can lead to increased self-confidence and a lower risk of anxiety and depression.

5.Increase social responsibility: Empathy can also help us better understand social issues and the needs of others, which can lead to a sense of social responsibility and enthusiasm for volunteerism.

In summary, empathy is a psychological trait that plays an important role in strengthening interpersonal relationships, reducing conflict and misunderstandings, and improving problem-solving skills, as well as helping to improve mental health and social responsibility.

People with a strong heart and empathy will certainly be happier.

First of all, in theory, empathy and empathy are just one ability. Capacity is naturally present and is not good or bad in itself, and can produce neither pain nor happiness. For example, some people have the ability to cook, and some people will ask:

Do people who cook well be miserable? No, because everyone defaults to cooking as an ability, and this ability is neither good nor bad, it depends on how you use it. Those who know how to use it can make their own good cooking skills bring the icing on the cake to their personal charm, retain other people's stomachs, and retain other people's hearts; Those who don't know how to use it may be reduced to public cooks, kidnapped by the kitchen, and cause a lot of trouble in their lives.

In the same way, if empathy and empathy skills are used well, they can make everyone feel that this person is human and empathetic, and if they are not used well, they will shoot themselves in the foot.

Secondly, from the practical level, empathy and empathy are the housekeeping skills of psychological counselors and teachers, and the necessary skills for counseling. So do we see that those psychological counselors and psychologists are more painful than ordinary people in our lives? There's no scumbag.

So, empathy and empathy don't necessarily lead to pain. So what do psychologists do in general? They empathize with the pain of others, but they also empathize with the joy of others; They empathize with the sinister nature of human nature, but they will also empathize with the beauty of human nature.

The latter has always been used as an energy source to compensate for the losses caused by the former. Moreover, it is often said that "when pain is shared, half of it will be shared, and when joy is shared, it will be shared for everyone", and in fact, this is indeed the case. From this point of view, people with strong empathy skills have earned it.

Empathy, also known as empathy, is the ability to put yourself in the shoes of others and to be able to understand or feel what others are experiencing within their framework. People with strong empathy are mostly compassionate and delicate, and it is easy to compare their hearts with their hearts or just empathize.

People with strong empathy tend to have the following characteristics:

1. Know how to control emotions.

2. Easy to empathize.

3. Like to listen.

4. I like to give advice to others.

5. Born leaders.

6. Be able to sacrifice yourself to experience the discomfort of others.

People with strong empathy are more able to value the needs of others, they are open-minded, and always want to help others, but they often give up too much of their own interests because of these, so they are not used to selfish people. Empathetic people are great listeners, they can get things clear, they can help the other person in the process of talking. People with strong empathy are also natural leaders, and if they can have a strong sense of empathy as a boss, their employees will also be willing to communicate with such a boss because of the boss's open-mindedness and understanding of employees.

Empathetic people are also very observant people, they can see if the other person is lying, and they can easily read the emotions of others. They are able to empathize with the difficulties of others and do their best to help others, they are compassionate, they like small animals, and they have a strong compassion for the disadvantaged.

It's that these people are generally empathetic and sensitive to other people's things. Many of them are influenced by their family environment or the people around them, they are patient, they are responsible, so they don't laugh at other people's difficulties, they try to understand and comfort others.

I can understand that people with strong empathy should be more public topics that can understand your feelings. Quite emotionally intelligent is also high. In short, the pros.

Eat pork and don't kill pigs

01 How important is empathy?

Empathy generally refers to the quality of being able to observe other people's emotions and thoughts in a timely manner and respond positively. In real life, children with empathy are more likely to make friends and have good interpersonal relationships.

Researchers from Duke University and Pennsylvania State University have spent 20 years tracking and documenting the growth of more than 750 children, and the results have found that those who were good at sharing and helping others in kindergarten are not only more likely to have good connections, but most also live a satisfying life.

It can be seen that empathy can bring children far more than "popularity", it is an important ability in life.

02 How to develop empathy?

Empathy is innate, and as children grow older and their cognitive abilities improve, their emotional experiences will gradually enrich and empathy will continue to grow. According to the characteristics of children's physical and mental development, timely and appropriate guidance is the key to cultivating empathy.

Recognize and experience other people's ruined emotions in the game

Discerning different emotions is the basis for children to be able to experience and judge the emotions of others. Parents can start by teaching their children to observe facial makeup** to help them understand their facial expressions when they are angry, sad, disappointed, and happy, so as to improve their children's ability to distinguish and recognize different emotions. You can also read picture books with your child and discuss the moods of the characters in the picture book stories to help them understand different emotions.

When children have a certain degree of cognition and judgment of different emotions, parents can play role-playing games with their children, create a story situation, and invite children to play a role in it, so as to experience the emotional feelings of the characters in the game. In the course of play, children can also be encouraged to talk about the emotions they experience and how they change after they rise and balance. Practice has shown that elements such as imitation and group discussion in role-playing games are conducive to the cultivation of children's empathy.

Empathy generally refers to the quality of being able to perceive the emotions and thoughts of others in a timely manner and respond positively. In real life, children who have empathy are more likely to make friends and have good interpersonal relationships.

Researchers from Duke University and Pennsylvania State University have spent 20 years tracking and documenting the growth of more than 750 children, and the results have found that those who were good at sharing and helping others in kindergarten are not only prone to good connections, but most also lead a life full of wisdom.

It can be seen that empathy can bring children far more than "popularity", it is an important ability in life.

Cultivating the most interesting and practical psychological chain early family science every day.

In the eyes of many people, empathy and compassion are similar concepts, they have the same roots, and have basically the same emotional generation and triggering, but, from a psychological point of view, the two are completely different.

And, in many cases, empathy has become a measure of a person's emotional intelligence, but compassion is not, specifically, what is the difference between the two?

Mental processes and mood processes.

In psychology, the cognition and recognition of empathy is a dynamic process of in-depth development, and the preliminary conclusion is that people with empathy can understand and predict the emotions of others, and can substitute themselves into the other party's situation, objectively and calmly perceive the perception of the other party, and care for the needs of the other party.

In contrast, compassion is often tied to a sense of morality. Let's take righteous behavior as an example, righteousness is an expression of self-emotion and the emotional resonance of others, an emotion expressed in the unfortunate situation of others, or care and support put into action, and in a broad sense, it also includes support for positivity and justice.

Therefore, compassion contains two levels: emotional touching and behavior, while there is no inevitability in putting it into action, and sometimes even if it touches emotion, it only stays at the emotional level and does not develop into behavior.

Intrinsic temperament threshold.

Psychologically, empathy is an important manifestation of prosociality, and people with empathy have a higher threshold of inner temperament and are more sensitive in emotional perception and social-emotional insight. They are able to put themselves in the shoes of others and have stronger problem-solving skills.

They are destined to be natural listeners, and in the process of listening, they can deeply understand each other's pain, feel each other's joy, and empathize. Because of this kind of objective and skin-to-skin depth perception and feeling, they will not casually open their mouths to judge and criticize others, "nojudge" is their principle, and respect is the core of their dealings.

Empathy is an inner temperament, a stable state of mind that is not easy to change. And compassion, because it is emotional, is something that everyone has. It's just that different people's emotional starting points are different, and the degree of triggering is different, and compassion is with a strong personal feeling and emotional ability, which is more subjective and will not comply:

The nojudge principle is expressed in terms of the way of thinking and the degree of likes and dislikes of the person who is evil.

Compassion emphasizes the ability to empathize, in layman's terms, it is to transfer one's emotions to others after being touched by the external environment, people and things, which is a subjective emotion that combines one's own intuitive feelings with external appearances. So, we can think that compassion is common to all, but empathy is not.