A question about the eyes! Solve problems about the eyes

There should be no special medicine, I think we should try to strengthen the maintenance of the eyes, I have referred to some information on the Internet, you try it, I hope it will help you

1. Tuina exercise (eye exercises).

In either a seated or supine position, the eyes are naturally closed, and the acupressure points around the eyes are massaged sequentially. It is required to take the acupoints accurately, the technique is gentle, and the local soreness is the degree.

1 Rub the Tianying acupoint: Gently rub the Tianying acupoint with the thumbs of both hands (below the eyebrows, at the upper corner of the outer orbit).

2 Squeeze the eye acupoint: Use the thumb of one hand to gently rub the eye point (the base of the nose is close to the inner canthus of both eyes) and press down first, then squeeze it upwards.

4. Press the temples and wheels to scrape the eye sockets: press the temples with your thumb (the middle of the eyebrows and the outer corner of the eye is a horizontal finger backwards), and then use the curved index finger to gently scrape the inner side of the second section of the eye socket, from the inner upper > outer upper to > outer lower > inner and lower points, so that the acupuncture points around the eye sockets such as the bamboo fish waist, the silk bamboo space, the pupils, the ball queen, and the weeping are massaged. It is beneficial for pseudomyopia, or to prevent the deepening of myopia.

2. Eye ironing.

This method is best done while sitting, the whole body is relaxed, close the eyes, and then quickly rub the palms of each other to make it hot, cover the eyes with both hands while it is hot, and take the hands away suddenly after the heat is dissipated, and the eyes are also opened vigorously at the same time, so 3 or 5 times, can promote blood circulation in the eyes and enhance metabolism.

3. Eye breathing and concentrating.

Choose a place with fresh air, sit or stand, relax your whole body, look straight ahead, slowly inhale your breath, open your eyes wide, pause for a moment, and then exhale slowly, and slowly close your eyes, and do it 9 times in a row.

Fourth, the blink of an eye method.

Choose a quiet place, sit or stand, relax your whole body, clear your distracting thoughts, open your eyes, keep your head and neck still, and roll your eyes alone. Start by staring straight down, slowly turn to the left, then directly above the gaze, to the right, and finally back to directly below the gaze, making 9 clockwise turns. Then turn your eyes from the bottom of the gaze to the right, to the top, to the left, and back to the bottom, and so on, and turn it counterclockwise 9 times.

Do this 4 times in total. With each turn, the eyeball should reach its limits as much as possible. This eye-turning method can exercise the eye muscles, improve nutrition, and make the eyes flexible and bright.

5. Distant gaze:

Find a grass or green tree 10 meters away: due to its short wavelength, green imaging is in front of the retina, which promotes the relaxation of eye accommodation, relaxes the ciliary muscles, and reduces eye fatigue. Don't squint or blink all the time, distract from distractions, concentrate and gaze intently for 25 seconds to identify the outline of a blade of grass or a leaf.

Then place the palm of your left hand slightly above the front of your eye 30 cm and look at the palm prints from beginning to end for about 5 seconds. After looking at the palm prints, gaze at the grass or leaves in the distance for 25 seconds, and then look at the palm prints. Repeat 20 times in 10 minutes, three times a day, and increase the number of training times if your vision declines severely.

There are also hot water for eye washes or hot bandages for the eyes and temples.

It's best to go to the hospital for a check-up!

It may be a farsightedness problem, and it is best for you to go to a professional eye hospital for consultation.

Vitamin B supplementation is recommended. Also, ask if your blood sugar is high?

If it looks like a fundus problem, it is best to go to a specialized eye hospital to see it, and it cannot be treated indiscriminately.

1. The eyes communicate with the nasal cavity and oral cavity through the tear duct, and when the tear duct is squeezed when the eyes are rubbed, the air in the tear duct will be discharged, and sometimes a slight squeak will be made. When the air is exhausted, there will be no more sounds, and this has nothing to do with dry eyes.

2. Poor vision at night is not always night blindness. You should first go to optometry to see if you have myopia or astigmatism, if you have refractive abnormalities, your night vision will not be as good as during the day due to the dim light at night. Maybe a simple pair of glasses will do the trick.

3. When you are tired of looking at things, you should pay attention to looking far away, relax and adjust, and do not look at the near for more than 50 minutes, especially when looking at the computer.

In winter, the low humidity in the room can easily cause dry eyes, so you can consider using some artificial tears.

Protect your eyes, start today!

If the visual acuity is normal in the curved balance, on the premise of ruling out the existence of simple scattered light, you should go to the ophthalmologist for contrast sensitivity, dark adaptation, visual field and buried fundus examinations to clarify the cause and treat the symptoms.

You can see clearly during the day, but you can't see clearly at night, and it may be mild hyperopia. This can be solved by optometry. There is a sound of rubbing the eyes, which is a normal lead leakage that very few people in Tongling have, and it may be caused by squeezing the lacrimal sac to cause resonance.

There is no association with night blindness.

1.Rubbing the eyes and sound A loud sound may be a normal scene, but conjunctivitis is more likely. Night blindness has no ocular surface symptoms.

2.Can't see clearly at night is not necessarily night blindness, so that the hand is especially often unclear, night blindness is generally more and more difficult to see, you may be eye fatigue, of course, to get rid of night blindness, you have to go to the hospital for a series of examinations such as visual field ERG VEP.

This is normal, if it is not serious, it will slowly heal itself, if it is serious, it is called "floaters", and it needs to be **. If you are not worried, you can go to the ophthalmology department of the hospital to see a doctor, it is more safe.

You can go**, but it won't solve the problem at once, it is recommended to use qigong ** to do it thoroughly**!

1:10 meters to see the visual target, quite a standard 5 meters to see the eyesight, the standard distance to see the eye chart is 5 meters.

2: It may be transient, this is caused by cyclosm caused by excessive use of the eye, which is recovered by rest and ciliary paralysis drops.

3: Personally, I think that the instruments for restoring vision are all deceptive, and through rest, the drops of cycloplegic agents have a positive effect on pseudomyopia.

4: Use your eyes less, this is the absolute king, mobile phones, handheld game consoles, etc., are the absolute killers of eye vision, computers, TV are also very important. Long-term uncontrolled eye use is the main reason for the occurrence and development of myopia.

Good luck.

The standard examination distance of the eye chart is 5 meters, and eye fatigue can also cause vision loss, so it is recommended that you go to the hospital to check your vision or use a smart eye checker to check your vision at home. to get accurate vision. Wenzhou Xingkang Medical Science and Technology ****.

The instruments used to restore sight are fools. Even if you are short-sighted, you don't have to worry, you can have surgery, one is 650 degrees and one is 800 degrees at the end of the college entrance examination, and then I did a laser, and it has been very good for the 8th year now. Also, your eyes are estimated to have astigmatism, which is why you will say that you have a feeling of low light.

Others have normal eyesight, but your eyesight is simply superhuman. Please talk about your eyesight correctly, and it's best to go to the ophthalmologist to check your eyesight, see a doctor and tell you what your vision is, and then post it.

First of all, pay attention to get plenty of rest. Secondly, you can eat more vegetables and fruits containing carotenoids. You can also go directly to buy Nutrilite's health products to eat, which is very beneficial to students who are studying. It can not only increase resistance and improve vision, but also relieve fatigue and improve memory.

Vision has a lot to do with genetics, and you're too worried. If your eyesight is declining, go to the hospital for a check-up, and be sure to have a suitable eye for use in class! If you don't match your eyes, your vision will drop faster.

If you read a book for 30 minutes, you have to stand up and look out the window, don't read in a place with low light, eat more carrots, and go to bed early at night.

In this way, what happened recently, we are all outsiders, what do you think is harmful to the eyes, correct it immediately, quit Internet addiction, the Internet is harmful to the eyes, there is no doubt that the eyesight has declined, you have to accept the reality, read your description, your eyesight is not too low, in the future, you should grasp the work and rest time, not only to rest for 8 hours but also not to delay the study of a good work and rest time, strengthen physical exercise, pay attention not to pick and choose when eating, to let the body absorb all kinds of nutrients, This way your body will quickly return to normal, and you're done.

It's best not to look at the computer for a long time, look at green things more, and pay attention to eye hygiene.

Don't look at the computer for a long time, look at green things more, and pay attention to eye hygiene.

Play on the computer and watch TV for no more than 2 hours, write homework for half an hour, take a break and look elsewhere to relieve it! Also, if you have dry eyes, buy a bottle of eye drops right away. Note that you can do eye exercises after class.

Asking for help doesn't have to be too low. Maintain your dignity.

The eyesight is on it. (This is the logarithmic eye chart), we are familiar with it. It is normal to have a slight fluctuation in eyesight sometimes, for example, reading a book for too long, looking at a computer for too long, watching TV for too long, etc.; Sometimes the weather is overcast and can affect the results; Or too far or too close to the eye chart.

The distance for vision examination in our country is: 5 meters or meters with mirror reflection.

Your vision should be within the normal range, don't be too nervous.

I always read in my sleep, in front of the computer for more than ten years, and often in front of the computer all day long. Eyesight has always been good.

Tell you the good way, but be sure to stick to it.

1. Do eye exercises once a day to improve eye blood and supply.

2. Look at a green tree or leaf from afar, 3 5 minutes, three times a day, green and eye-catching.

3. Look at the stars or the moon at night, 3 5 minutes, adjust the retina of the eyes, the special benefits allow your eyes to absorb the essence of the moon and stars, so that your eyes are bright and bright.

4. Look at the sky during the day or night, see the deep blue sky for 3 5 minutes, adjust the retina of the eyes, the deep sky, and at the same time bring you distant imagination, this is the power of nature, and the mind can also be broadened.

5. When you wake up, suddenly open your eyes wide and look into the distance, 1 2 minutes, exercise your eyes.

Some of the above exercise methods incorporate some of the doctrines of ancient China. Stick with it and reap the benefits for life.

Just because I exercised for a few years when I was a child, decades have passed, and I am very human when I read books and watch TV on the computer and TV for work reasons, but my eyesight has always been very good, and my eyes are bright.

1. Apply a hot towel in the morning and evening.

2. Close your eyes often, turn left 14 times, then turn right 14 times (fast) and then close your eyes tightly for a few seconds, and then suddenly open them (relieve intraocular pressure) This trick should be done often to have obvious results.

3. Use some eye drops (do not overdose).

4. Blink often.

5. Go to bed early and get up early, pay attention to leisure, and eat more animal liver.

The vision of your eyes deteriorates so quickly, it should be temporary, and it will be fine after resting for a while, if it still doesn't work, it is recommended to go to the hospital for examination, and it is suspected that it is retinal detachment.

By the way, I was also a sophomore in high school, and because I was more attentive, my vision didn't deteriorate too much too quickly.

I've been wearing glasses for a few years now, and the eyes I wore in high school! Now that I'm working, I'm going to have eye surgery for the next two years, and now I regret going online all day. I can tell you very responsibly, your eyes are pseudomyopia caused by eye fatigue, it is still the early stage, if you pay attention to playing on the computer and watching TV for no more than 2 hours a day from now on, write homework for half an hour, take a break and see other places to relieve it!

Also, if you have dry eyes, buy a bottle of eye drops right away. Note that you can do eye exercises after class. Hold on to believing that your vision will be restored!

And don't buy the kind of instrument to restore your eyesight, if you don't have it, I bought a Tsinghua Tongfang, and I don't need to search at all! It's inconvenient to wear glasses, so protect it!