What to eat to ventilate a fart and what to eat to relieve a fart?

Eating sweet potatoes can ventilate and fart.

Sweet potatoes are rich in protein, starch, pectin, cellulose, amino acids, vitamins and a variety of minerals, and are known as "longevity food".

The sugar content reaches 15%-20%. It has anti-cancer, heart protection, prevention of emphysema, diabetes, ** and other effects.

Li Shizhen's "Compendium of Materia Medica" in the Ming Dynasty recorded that "sweet potatoes replenish deficiency, strengthen the spleen and appetizer, and strengthen the kidney yin", and said that people in the sea eat for longevity. Traditional Chinese medicine regards sweet potatoes as good medicine.

1. Lotus root. Lotus root has the effect of strengthening the spleen and stomach, nourishing the heart and soothing the nerves, removing annoyance and dissipating heat, raw lotus root slices can clear away heat and generate Jin, and you can also take 100 grams of fresh lotus root, 50 grams of rice, appropriate amount of sugar, stir well and cook porridge, which can assist ** common dry mouth, dry tongue, dry nose, astringent eyes, etc. in winter, and the effect is significant.

2. Bergamot. It has a variety of medicinal functions such as rational qi and phlegm, cough and bloating, soothing the liver, strengthening the spleen and stomach. The flowers and fruits of bergamot are made into tea and drunk, which has the effect of rational qi. Liver qi stagnation can be decocted with bergamot and other medicines.

3. Roses.

It can ventilate and eliminate food, detoxify and rejuvenate food, and relieve cough, and has the effect of clearing heat and eliminating phlegm for those who are depressed and angry. You can use roses to make water to drink, or you can insert flowers in the room, which is also beneficial to calm the mind.

4. Grapefruit. Grapefruit meat has the effect of eliminating food and stomach, regulating qi and dissolving phlegm, and quenching thirst. Generally, it can be eaten raw, or it can be drunk with ground juice, 50ml of grapefruit juice per day, which helps to eliminate appetite and stomach, and is suitable for hiccups and upper abdominal distension.

The peel of grapefruit is bitter and warm, and the qi depression and chest tightness caused by cold can be effectively relieved with 6 9 grams of decoction each time, and it is also beneficial to dissolve phlegm, eliminate food and lower qi.

5. Oranges. Tangerines have the effect of smoothing the qi and dissolving phlegm, especially the orange peel contains a large amount of vitamin C and sesame oil essence and other ingredients, the taste is bitter and warm, can regulate qi, phlegm, dampness, can be full of chest and ribs, do not think about eating, vomiting, etc. You can shred the orange peel and brew it with boiling water with a small amount of tea leaves, which can regulate qi and refresh the mind, while the effect of soaking orange peel in water instead of tea is better.

Foods flatulent foods are kale, bean sprouts, cooked cabbage, raw apples, eggs, oranges, tomatoes, strawberries, milk, raisins, and soy products. Beans -- the most famous fart food -- beans also have a large percentage of sugar (oligosaccharides) in them, which our bodies can't absorb. When these sugars enter our intestines, the bacteria start working and produce a lot of gas.

1. Cabbage.

Cabbage is rich in vitamin C, vitamin K and dietary fiber, which is very beneficial to the human body. However, it contains three sugars that cannot be broken down in the human large intestine, and if you eat too much, you will continue to fart.

2. Mushrooms. Mushrooms are popular all over the world as a low-cholesterol food and rich in vitamins, protein, fiber and antioxidants. But eating mushrooms is easy to fart.

3. Onions. Onions are rich in nutrients, not only potassium, vitamin C, folic acid, zinc, selenium, and fiber, but also two special nutrients - quercetin and prostaglandin A. In addition to worrying about fresh breath after eating onions, you also need to worry about farting.

4. Celery. Celery is low in calories and is the first choice for food. But celery can produce allergic reactions in the body, and the carbohydrates it contains can trigger a violent fart reaction.

5. Oat bran.

Oat bran is the husk of oats, a by-product of grain processing, rich in dietary fibre and essential fatty acids as well as proteins, vitamins and minerals. But at the same time, these components also make oat bran difficult to digest and produce human gas emissions.

6. Bananas, apples.

Bananas are rich in water-soluble fiber and L-sugar, both of which can cause flatulence when broken down in large amounts in the body. If you eat too many bananas, you'll be farting constantly. Like bananas, apples contain dissolvable L-sugar, and doctors often advise people with bloating to eat less apples or no apples.

Farts can be relieved by eating more potatoes, bananas, beans, cereals, wheat, and asparagus.

The main component of odorless farts is the air swallowed by the human body when eating, talking, etc.; Some farts are gases formed by the reaction of bacteria in the human digestive tract with food, which contains hydrogen sulfide, a gas that smells of rotten eggs.

Researchers examined the feces of seven healthy people and found that after eating various protein-rich foods such as meat, eggs, and dairy products, the body would synthesize a sulfur-containing substance called cysteine, and the amount of hydrogen sulfide in the fart at this time was 7 times that of usual. After consuming some slow-digesting carbohydrates, the amount of hydrogen sulfide in the fart will drop significantly.

If you want to fart without smelling, you can eat more potatoes, bananas, beans, grains, wheat, asparagus and other foods. Because they contain fructans, which reduce the amount of hydrogen sulfide produced by about 75%. These foods are highly fermentable and are broken down by the body earlier than proteins, preventing some of the proteins from being absorbed, thereby reducing the rate at which the body synthesizes hydrogen sulfide.

Eating rice soup, sour drinks, citrus fruits, and hawthorn can be used to aerate.

1. Rice soup. Rice soup and barley porridge are effective for flatulence, gas and heartburn. The method is very simple, wash the rice or barley, add water, boil and simmer for about 1 hour and filter.

2. Sour drinks.

For example, apple cider vinegar and lemonade can be used with regular meals to help digestion and relieve stomach bloating. However, it is important to note that apple cider vinegar should be diluted, and it is generally appropriate to add a spoonful to a glass of warm water.

3. Citrus fruits.

Kumquat is suitable for a variety of symptoms of stomach flatulence, whether it is bloating due to qi stagnation or bloating due to food stagnation, it can be drunk with kumquat decoction water or hot water. Or make your own kumquat cake, if you have bloating, you can eat 1-2 as a snack.

4. Hawthorn. Hawthorn has an appetizing effect, can relieve indigestion, and has an excellent effect on eliminating stomach flatulence. You can boil hawthorn and drink it in water, or eat fresh hawthorn.