What are the ways to eat ginseng? What are the ways to eat ginseng?

How to eat ginseng:

1.The lozenge method washes the fresh ginseng thoroughly, cuts it into 2 3mm thick slices on the cutting board, puts it directly in the mouth and melts, and chews and swallows it when the ginseng flavor becomes lighter. This is not only the easiest way to eat fresh ginseng, but also a good way to quickly refresh the mind and activate the working state.

According to historical records, the Empress Dowager Cixi of the Qing Dynasty insisted on purifying ginseng every day for a penny. Dosage: 2-3 tablets, 2-3 times a day.

2.Soak honey method, wash the fresh ginseng, cut it into thin slices with a knife, soak it in high-quality honey for 5 minutes, and then eat it directly with a toothpick and fork, which is sweet and delicious, and full of ginseng. The honey soaking method is simple and easy, the active factor is strong, 20-30 tablets are taken daily, which has the effect of beautifying the skin, strengthening the spleen and stomach.

3.Tea brewing method, fresh ginseng is washed and cut into small pieces or small pieces and placed in a cup or glass kettle, brewed with freshly boiled water, simmered for 3-5 minutes for offspring tea, honey, rock sugar, etc. can be put according to personal preferences to taste, simple and easy to do, can be eaten at home and office. Take 20-30 tablets a day, which has the effect of replenishing qi and refreshing and improving resistance.

1. Soak the ginseng in water, put the ginseng slices in a bowl or cup, brew with boiling water, and drink it after about 5 minutes, repeat the brewing in the same way, until there is no taste, and eat the ginseng slices together;

2. If you are not used to soaking ginseng in water, you can slice the ginseng, if you take red ginseng, you can put the red ginseng in the pot and cut it into slices after steaming soft, take 1-2 pieces each time and put it in the mouth to chew it to refresh and refresh you, and it also has a good effect of dispelling illness and prolonging life, which is the easiest way to take;

3. Stew and eat, the practice is to slice the ginseng, use 2g-5g every day, put the ginseng slices into a porcelain bowl, add an appropriate amount of water to steam across the water, boil the water and then boil it over low heat for 20-30 minutes, take the ginseng juice first, and then swallow the ginseng slices, for people who have collapsed, you can use a large dose of 15g-30g of ginseng, fry it over high heat, decoction to get thick juice, and take it several times, Chinese medicine is also called single ginseng soup;

4. Ginseng soaking wine, homemade ginseng wine is mostly used for strengthening, replenishing vitality, prolonging life, the production method is to use 200g of fresh ginseng and 1000g of wine, soak for 3 weeks and then take the wine and drink;

5. Soup, ginseng can be made with old hens, black chickens, quails, and Zhuwu turtles, etc., which can nourish blood and qi, strengthen muscles and bones, and prolong life, especially suitable for the elderly and weak people.

Ginseng can be used in medicine, and it can be combined with other herbs to cure diseases according to different conditions.

Ginseng can also be used as an ingredient in stewed chicken and pork ribs.

Ginseng can also be ground and drunk directly with water, which requires the guidance of traditional Chinese medicine.

Ginseng is not eaten by everyone, it can be used dialectically, it can be made into medicinal porridge, it can also be stewed chicken, it can also be soaked in wine, it can also be soaked with several medicinal herbs.

Ginseng can be submerged into powder, sliced to make tea, wine, stewed soup, and so on. The Korean company BTGIN is excellent at extracting the rare nutrients of ginseng.

Steaming over water: Slice or segment ginseng, put it in a stew pot, add water to cover it and put it in the pot, simmer and steam it for about half an hour (be careful not to boil the water dry), generally you can steam it 3-5 times repeatedly until the taste is very light and then chew.

Tea: Changbai Mountain ginseng can be sliced, put in boiling water and brew tea repeatedly, until the taste is light and then chewed, generally simmering for about 15 minutes.

Regarding how to eat ginseng, the introduction of Chinese ginseng on the Internet is very clear, I won't say much here, go to the top to see it yourself.

Disease analysis: There are many ways to eat ginseng: it can be decocted in soup, swallowed in pills, and soaked in wine.

The daily dosage can be ground into powder and packed into glutinous rice capsules, and taken on an empty stomach to 3 grams. When taking single-flavored ginseng, it is best to simmer it in water, wrap the ginseng in a damp cloth before stewing, and cut the ginseng into thin slices when the ginseng strips are soft. Put 3 grams of sliced ginseng, put it in a porcelain bowl, add half a bowl of water, and simmer for 30 minutes.

The best way to eat ginseng is to stew chicken with ginseng, first wash the local chicken thighs and blanch them in a casserole. Add water to the pot, add chicken thighs, ginseng, wolfberries, and red dates in turn, and simmer for 3 hours to adjust the taste.

The specific production steps are as follows:

1. Wash the ginseng, wash the red dates and wolfberries, cut the green onion and ginger and set aside.

2. Clean the chicken thighs, blanch them in a casserole, and pour out the water.

3. Add water to the pot, add chicken, add fresh ginseng, wolfberry, red dates, ginger and green onion, and simmer for 3 hours.

4. Add salt and serve.

Notes:1. Ginseng is flat, sweet, slightly bitter and slightly warm. It can greatly replenish vitality, restore the pulse and strengthen the body, nourish the spleen and lungs, quench thirst, and calm the nerves and intellect.

2. The chicken is sweet and lukewarm. It can warm and nourish the spleen, nourish qi and blood, nourish the kidneys and essence, and remove the evil qi of the heart.

Decoction service, quick effect: Wash the whole ginseng or ginseng slices and put it in a container, add water, soak for 30 minutes, then cover the lid, simmer for about 1 hour, and drink after the ginseng juice becomes warm. Such a medicinal juice has a high concentration of active ingredients, strong tonic effect and fast onset, and is suitable for those who have just recovered from serious illness.

However, this method is more wasteful of medicinal materials, and it is not suitable to use *** and ** expensive ginseng.

Steaming over water, can be used many times: cut the ginseng into slices or small pieces, put it in a porcelain bowl, add water and cover it, and put the porcelain bowl in a pot with cold water in advance. Steam in a pot over low heat for about 1 hour (be careful not to boil the water dry).

After warming, drink the ginseng juice in a bowl. This method can repeatedly steam ginseng 3-5 times, and other supplements can be added when steaming ginseng soup, such as red dates, longan, rock sugar, wolfberry, lily, etc.

Make tea, simple and not wasteful: cut the ginseng into thin slices, take about 3 grams (about 5-10 pieces) each time, put it in a thermos cup, pour boiling water, cover for about half an hour, and drink instead of tea. You can use this method to brew repeatedly until the ginseng tea is tasteless, and finally you can chew the ginseng residue.

This method of taking is simple and does not waste medicinal materials, and is suitable for long-term consumption.

Soak medicinal wine, use ginseng: put the whole ginseng or cut it into thin slices and put it in a bottle, soak it in 50-60 degrees of liquor, and take it daily, which has the effects of dispelling wind and dissipating cold, invigorating blood circulation and so on. However, people with alcohol allergy or liver disease should not take it, and soaking it in wine is suitable for less valuable parts such as ginseng.

Sliced contains, convenient: cut the ginseng into thin slices, take 2-3 slices each time and put them in the mouth, chew and swallow until the ginseng slices are light or tasteless, refreshing, dry and cool, and are suitable for healthy people who need to nourish and strengthen their bodies.

Grind the powder and swallow it, make full use: grind the ginseng into a fine powder, swallow it every day, or grind the ginseng into powder and take it with boiling water, the dosage depends on the physique, generally 1-gram each time. This method is mostly used for more valuable ginseng, such as wild ginseng.

There are many ways to take ginseng, taking a small amount of ginseng at a time, it is advisable to take it continuously for a period of time, and those with chronic diseases and inflammation should take it under the guidance of a doctor. (Professor Wang Xianbo, Center for Integrated Traditional Chinese and Western Medicine, Beijing Ditan Hospital, Capital Medical University).

1. Make tea and drink.

It's okay to drink it when it's cold.

2, you can take a few tablets every morning until it melts, and that's how the Empress Dowager Cixi eats.

Best way to eat ginseng:

1. Chew carefully: Use 1-2 ginseng slices each time, put them in your mouth and chew them slowly.

2. Decoction for drinking: cut the ginseng into tablets, wash it and put it in a sand jar, add water (subject to 2 cm higher than the ginseng slices) and soak it for an hour, cover it and fry it over low heat for an hour, then you can take the juice and drink.

3. Stew over water: Put 5-8 slices of ginseng into a small bowl, add an appropriate amount of water, put it in a pot with cold water and steam it for an hour, you can add an appropriate amount of honey and soup with residue.

4. Tea drinking: Take 5-8 ginseng slices, put them in a cup, pour boiling water, cover for 5-10 minutes, and then replace tea. It can be soaked many times in a row, and when the soup becomes lighter, it can be taken with the soup and residue.

Selection of ginseng:

1. Look at the texture of ginseng.

When picking ginseng, take a closer look at the cross-section of the ginseng, which tends to see the texture of the ginseng most easily. Ginseng cannot be broken by ordinary breaking or pinching, and it is difficult to break even with a hard hammer. The texture of such ginseng belongs to the firm and firm nature.

If the texture is relatively loose, it is softer to pinch lightly with your fingers, and it is easy to break when broken, such ginseng often grows for a short time, and the nutritional value is not very rich, so it is not recommended to buy.

2. Observe the ginseng body.

For the best ginseng, the taproot should be thick and slightly longer in length. And the lower end of each ginseng is like a branch, with branches, also known as branches. It is generally divided into two prongs of thin branches.

You can also consider the root of ambiguity when choosing. It is normal for a good ginseng to have a small piece of root under the taproot, but it should not be left for too long.

3. Check the dryness of the ginseng.

On weekdays, the regular ginseng sold in major commercial establishments is relatively dry. For example, fresh raw dried ginseng is originally with ginseng water, but after steaming and drying in a closed environment, it will become very dry, and there is no loss of nutrients. Easy to keep.

However, ginseng purchased through informal channels needs to be carefully checked for dryness.

For example, some of them are not properly dried, and the moisture content is still very high, which is not only heavy, but also easy to return moisture, which is very inconvenient to keep. When identifying, you can feel whether the texture of the ginseng is very soft and tender, and it is relatively easy to identify.

The above content refers to People's Daily Online - The efficacy of ginseng and 4 ways to eat.

The correct way to eat ginseng:

1. Soak the ginseng in water, put the ginseng slices into the pants bowl or cup, brew with boiling water, and drink it for about 5 minutes. 2. If you are not accustomed to soaking ginseng in water, you can slice the ginseng, if you take red ginseng, you can put the red ginseng in the pot and cut it into slices after steaming soft, take 1-2 pieces in the mouth and chew it carefully each time you get old, and it also has a good effect of promoting pure and prolonging life, which is the easiest way to take; 3. Stew and eat, the practice is to slice the ginseng, use 2g-5g every day, put the ginseng slices into a porcelain bowl, add an appropriate amount of water to steam across the water, boil the water and then boil it over low heat for 20-30 minutes, take the ginseng juice first, and then swallow the ginseng slices, for people who have collapsed, you can use a large dose of 15g-30g of ginseng, fry it over high heat, decoction to get thick juice, and take it several times, Chinese medicine is also called single ginseng soup; 4. Ginseng soaking wine, homemade ginseng wine is mostly used for strengthening, replenishing vitality, prolonging life, the production method is to use 200g of fresh ginseng and 1000g of wine, soak for 3 weeks and then take the wine and drink; 5. Soup, ginseng can be made with old hens, black chickens, quails, and Zhuwu turtles, etc., which can nourish blood and qi, strengthen muscles and bones, and prolong life, especially suitable for the elderly and weak people.