If you want to make your skin smooth, can drinking more milk make your skin delicate?

There is whitening, it is the most delicate effect, in addition, barley lily porridge, insist on eating it every day, it will be very white after two months, and it can remove spots and wrinkles, if you are troublesome to boil, you can buy barley flour to soak in water to drink, and the big s is whitened in this way. The water in which barley is boiled can be used to compress the face to make**, which can exfoliate and shrink pores. Barley is cold and cannot be eaten by people who are menstruating and pregnant.

Coix seed, also known as coix seed, coix rice, and coix rice kernel, is a commonly used traditional Chinese medicine, and it is also a common and commonly eaten food. Ingredients: The main components of barley are protein, vitamins B1 and B2.

Function: 1. It has the effects of reducing swelling with water, strengthening the spleen and removing dampness, relaxing tendons and removing paralysis, clearing heat and draining pus, etc., and is a commonly used water dilution and dampness drug. 2. For hair:

It nourishes the hair, prevents hair loss, and makes the hair smooth and soft. 3. Used for: make **smooth, reduce wrinkles, and eliminate pigment spots.

It has obvious curative effect on facial acne and **roughness, in addition, it also has the ability to absorb ultraviolet rays, and its extracts can also achieve sunscreen and ultraviolet protection effects when added to cosmetics. 4. In addition, barley is a kind of grain, boiled in water or fried, which is more conducive to the absorption of the stomach and intestines, and people who often feel tired and have no strength can eat more. Barley is rich in proteolytic enzymes, which can soften keratin, and is also effective for warts, rough and unsmooth people.

Generally speaking, barley is sold in places where rice is sold in the market, try not to buy supermarkets and pharmacies, because the rice in these two places is not very fresh and the price is still very expensive, especially Chinese medicine stores. I sell in the markets of Beijing and Tianjin are 5 yuan a catty, there are large grains and small grains, I personally feel that the large grains are better, because the color of the boiled is relatively white, but the people who sell rice say that the nutritional value of small grains is high, I don't know if it is true or false, anyway, it is difficult to buy large grains In addition to a reasonable diet, correct work and rest, but also with the use of skin care products suitable for themselves, ** is essential, do not use tearing, that will make the pores bigger, it is best to use plants, wash, but also do a good job of sunscreen, drink more water, Eat more vegetables and fruits, eat less spicy food, and maintain a good attitude. Hello this friend:

Drinking more milk is one of the best ways to do this.

OK. Since milk is rich in a variety of nutrients, regular consumption can not only strengthen the body, but also effectively whiten the skin. The protein and vitamin B2 contained in it can moisturize the skin, brighten the complexion, prevent angular cheilitis and prevent the occurrence of eye lesions.

At the same time, drinking milk can nourish the stomach, as long as the body is well, you will have a healthy complexion, and you will naturally show white and red.

Other benefits of drinking milk:

Milk contains components that inhibit nervous excitability, and the human body will play a calming and hypnotic role after drinking milk. Patients with insomnia can usually drink a glass of milk before going to bed, which has the effect of promoting sleep.

Both internal and external, that is, drinking a glass of milk before going to bed can not only regulate the internal but also help sleep, and drink the bagged milk.

There is a little time left, save it for washing your face in the morning, the specific method is:

1. Cleanse your face normally.

2. Pour the milk into a basin.

3. Dip the corner of a damp towel in milk and gently press it on your face to absorb slowly.

4. Clean your face with water.

This works very well, and I have been doing this for half a year!

Be sure to wash your face after looking at the computer, and then do another trick.

Mash one-third of a potato into a puree, add flour, if it is worse, add a little milk powder, apply it to the face for 25 minutes, and then wash it off, which is good for dull and rough.

After drinking the milk, put some water in the bag (not too much), apply the water to your face, and pat it for 5-6 minutes!

1 sachet in the morning and 1 sachet in the evening before going to bed.

You can definitely turn white with my method! **Good!

Yes, many people use milk skin care to make it better, and some of the ingredients in milk can help make it smoother.

Milk skin care can really make ** delicate, because many nutrients in denim are needed by the skin, so long-term use can have a good effect.

It can indeed make ** very delicate, because milk itself is a very nutritious thing, so when you maintain **, you can make ** very delicate.

Yes, milk skincare can really make ** more delicate and can also brighten the skin tone to some extent.

Yes, because some of the ingredients in milk can better hydrate and make it look more tender.

If you don't sleep well, you may often hear someone say to you that drinking a glass of warm milk before bed is good for sleeping, but can drinking milk before bed really help you sleep?

**70% is genetically determined, 30% is determined by daily habits, balanced nutrition, scientific skin care, etc., simply saying that drinking milk can have an impact on ** This is unknown, because people are omnivores, it is impossible to make milk a single nutrition**, and there are no more medical and nutritional studies specifically to study this.

From a nutritional point of view, milk is a good protein, but also contains some trace elements and milk fat, unsweetened milk carbohydrate content is not particularly high, the whole is beneficial, from this point of view, it is certainly beneficial, but these nutrients are consumed by different organs in order, how many nutrients that are beneficial to ** can eventually be absorbed and metabolized by **utilization, this is not exact.

1. It is best to drink milk at night, because milk contains a biochemical L-tryptophan that can make people tired and drowsy, as well as trace amounts of morphine, which have a certain sedative effect.

2. Drinking milk before going to bed is beneficial to the body's absorption and utilization of calcium. Most of the calcium consumed at dinner is absorbed and utilized by the body before going to bed. After sleeping, especially after midnight at night, the level of calcium in the blood will gradually decrease, the decrease of blood calcium will enhance the hypersecretion of parathyroid, hormones act on bone tissue, so that a part of the calcium salt in bone tissue is dissolved into the blood, so as to maintain a stable balance of blood calcium.

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Not only will it be good. And also**.

Washing your face with milk may be better.

It should have a little effect, but it must be held for a long time to be effective.

When you usually maintain it, you should pay attention to details, for example, you must ensure that it is even when applying skin cream.

Take a bath frequently, apply body lotion after bathing, and apply sunscreen to your face when you go out, whether it's summer or winter.

We must do more **, and we must also go to the beauty salon regularly to do ** care, in addition to developing a good night's sleep, and often eat fruits and vegetables.