How to relieve eye pressure??? What to do if you have a lot of pressure on your eyes?

We all know that we have blood pressure and stress in life, but many people ignore that our eyes are also stressed. If you feel that your vision is declining or that your eyes suddenly swell and hurt, or that you have colored rings when you look at lights, your eyes are reminding you that they are overstressed. At this time, you must rest your eyes, drink water slowly, play less with your mobile phone, or drop some eye drops to relieve the problem of eye pain.

Why is there pressure on the eyesI believe that everyone will encounter this situation, sometimes I feel that my eyes are sore, and I will shed tears, and sometimes I will suddenly be a little dazzled, and I feel that I can't see things clearly. There are many reasons for this, such as you spend a little time in the dark for a long time, or you have been working with your head down, and you are not resting well and overworked, and you will experience eye pressure. High intraocular pressure is likely to develop into glaucoma, which many people do not pay much attention to, but in severe cases, it is likely to lead to blindness.

Nowadays, many people hold their mobile phones every day, and some office workers have to hold their computers every day, and they can't do without their mobile phones after finishing work, whether they are waiting for the car or walking. In the case of such high-intensity use of the eyes, it is easy to cause myopia or eye fatigue if the eyes are exposed to fluctuations for a long time. Hold on to that.

Many people like to turn off the light and play with their mobile phones before going to bed at night, in this dim light, excessive use of the eyes will block the circulation of fluid in the eyes, which is very bad for the eyes.

Therefore, the correct way is to control the time you spend using your computer and mobile phone every day, use your mobile phone less before walking or going to bed, and try to be in a bright environment. Drink plenty of water and drink water slowly to increase your body's water supply. Especially in the case of facing computers and mobile phones for a long time, you need to look into the distance after working for a period of time, so that your eyes can get a sufficient rest.

If possible, it's best to take a nap at noon. Otherwise, it is easy to increase the pressure on the blood vessels in the eyes, not only eye fatigue, but also high myopia beckoning to you.

First of all, the eyes hurt, and the tiredness must be caused by excessive use of the eyes.

There are several ways to do this. 1: Reach out and rub your hands together until they are warm. Then, close your eyes and cover your circles with your palms. Do not press your eyes, just cover them. Breathe deeply, slowly. Do this for 20 minutes a day.

2: Blink Massage, deliberately blink 300 times a day to help clean the eyes, and give the eyes a small massage.

Use soft lighting (light that is not harsh) that provides chiaroscuro. Do not use electric lamps that reflect light directly into your eyes.

Hope. Thank you!

Try to play the computer for a long time, don't bury your head in reading for a long time, it's better to go out for a walk and see the prospects, followed by adequate sleep and a reasonable diet. I wish you happiness and good health every day!

Don't keep staring at the computer, have time to look at the distant scenery, drink more water, if it is very dry, drop some eye drops such as moisturizer, and close your eyes for a few minutes!

Do eye exercises, go to the pharmacy to get some potions, and combine work and rest.

Hehe, I've been resting for a few days, and I'm tired of being idle!

Use eye drops for glaucoma, but only under a doctor's supervision.

After an hour of work, it's a good idea to look into the distance and rest your eyes.

The temples should be massaged regularly and with some suitable eye creams can be used to alleviate this condition.

If you use your eyes for a long time, you can close your eyes and rest or look out the window to release the pressure on your eyes, and if you have red blood due to fatigue, you need eye drops or go to the hospital.

You can do eye exercises, drop eye medicine, and temporarily close your eyes, which can relieve eye pressure and avoid myopia.

I think if your eyes are under a lot of pressure, you need to stay away from electronic devices, and then try to take a break and look at green things.

If you have a lot of eye pressure, you can apply eye patches to relieve stress, or you can close your eyes and refresh your mind.

Wash your hands first, then rub your palms hard, cover your eyes with the palms of your hands immediately after your hands are hot, gently rotate your eyes in the hot palms, and then repeat a few times, and finally look into the distance, so that you will feel that your eyes are much more comfortable than the original. There is also a kind of finger eye protection exercise, but it is more complicated, so I won't say more...Well, if you want to prevent myopia, do eye exercises...Whew....Quack....I hope it helps...

1.Pay attention to eye hygiene: read a book every 45 minutes, rest and breathe for 5 minutes, do eye exercises, and rotate the eyeballs (360 degrees from the top to the bottom of the ruler, 20 times from the left and right).

2.Keep your eyes moisturized with cleansing eye drops.

3.Participate in more outdoor activities to keep the buried spine in a healthy state.

You can close your eyes and move up and down, left and right towards the first verse, which can avoid myopia. By the way, pinch the eye acupoint. You can also rub your hands together, close your eyes, and quickly stick your hands on, it will be very comfortable to dismantle, and you can use a hot water bottle in Qingzheng in winter, but don't be too hot.

I used to do this a lot when I was a junior in high school!! Isn't it all of a sudden that you can't open your eyes? I am.

There are too many chemical ingredients in eye drops, and it's not good to use it well. I usually prepare a thermos cup, as soon as my eyes are tired, I use the lid of the cup to connect some hot water, my eyes are close to the dust spring, put it on the top of the cup, and it will be much better to smoke the eyes with hot air, you can try it. Stuffy.

One is to learn to relax. For example, you can find someone to chat, take a walk, or listen to **, play ball, etc. In short, participate in activities that suit you and can relax.

The second is psychological. One is to take a deep breath. Imagining a scenario or not thinking about anything, then closing your eyes and taking a deep breath is especially useful before an exam.

The second is progressive relaxation. If you feel that your hands are shaking, you can first make a fist, then relax, and then extend this movement to the arms, chest, legs, and whole body little by little, and the body will enter a relaxed state from tension.

The three good things are getting enough sleep. As soon as people are anxious and the cerebral cortex is tense, there will be a blank in thinking. At the same time, the exam consumes a lot of glucose, and the quality of sleep is closely related to whether the glucose is sufficient, so there should be enough sleep before the college entrance examination.

If anxiety causes insomnia, you can take some over-the-counter medications to help you fall asleep. If these drugs do not solve the problem, you should go to the hospital and ask a doctor for help**.

Use your eyes every 1 hour Close your eyes or look into the distance 5 minutes Rest Do eye exercises every night Apply a cold towel to your eyes before going to bed.

The best, the easiest, is of course eye exercises... The second is to overlook it, don't underestimate it's simple.

Look into the distance, massage the temples, around the eye sockets, and two fingers next to the nose.

The eyes and limbs shout for the eyes, and the eyes are dry, which can be relieved by kneading the acupuncture point of the calendar.

1. Cover your eyes. Close your eyes and count to 8, then relax your eyes and count to 8, repeating many times. Then keep your eyes open and hold for 8 seconds, repeating three times. Close your eyes with your palms half-clasped over your eyes, be careful not to touch them, and relax your eyes by imagining darkness.

2. Let your eyes spin in circles.

Sit up straight, keep your head moving with your eyes level ahead. Extend your right arm fully to the right side, raise it to shoulder height, keep your arm straight and fully extended, and move in an arc toward the middle of your head while wiggling your index finger while following the movement of your index finger so that the eyeball rolls to the far right, then up to the top of the eye socket, then to the far left, and then to the bottom of the eye socket.

Hold your eyes in each position for one second, starting with 6 reps and gradually increasing to 10 to 12 reps. Then repeat with your left hand to make the eyeballs roll in the opposite direction. When you turn it a lot, your eyes tend to be a little sore, but when you open them, you will feel a clear feeling.

3. Look directly at the eyes.

Sit up straight, keep your head still, stretch your right arm forward as far as you can, palm up, index finger extended and upright, then move your forearm to point your fingers to your nose, follow the movement of your arms and fingers, and keep your eyes on your index finger as it touches your nose.

The arms and fingers then return to the starting position, and the eyes follow back to their original positions. Start with 6 times a day and gradually increase to 10 to 12 times a day.

Massage it in, or you can drop some eye drops.