It is recommended that primary and secondary school students spend 2 hours outdoors every day to pre

I think that if you want to avoid your child's myopia, you first need parents to have an awareness of protecting their children's eyesight, because in most people's opinion, school homework is an important cause of children's myopia, but in fact, parents are the main helpers who can directly avoid children's myopia.

Many people think that the problem of children's myopia is a big problem, parents will be particularly anxious when they see their children's vision problems, because children need to grow their bodies at this time, and at the same time need to learn, if they are already myopic at a young age, it will definitely affect their future learning and life, so in order to cope with this situation, more and more people will begin to pay attention to children's vision problems, and help children protect their bodies through appropriate methods.

It has been suggested that elementary and middle school students should have two hours of outdoor time each day.

The purpose of this suggestion is actually quite simple, that is, to control the myopia problem of primary and secondary school students, because now we can see more and more students wearing myopia glasses in schools, so the whole society is very concerned about this problem, and some people have suggested that primary and secondary school students should have outdoor time every day, and it cannot be less than two hours. <>

Can this advice alleviate myopia in children?

To a certain extent, I think this suggestion can indeed alleviate the myopia problem of children, because children now basically have heavy learning pressure, but also need to learn a lot of homework, they basically need a lot of eyes under such a premise, if you can reduce the learning burden of children, then children have time to play outdoors, it will definitely alleviate their myopia problem to a certain extent. Of course, protecting eyesight is not so simple, many children actually have bad eye habits, such as they will often use mobile phones, but also look at some electronic products, and some children are not so good in their own posture, their poor posture is also a key factor in causing myopia. <>

How can I protect my child from myopia?

This problem is more complicated, from the children themselves, children need to have a good posture habits, and at the same time have a good eye habits, can not play with mobile phones every day, but also can not use their eyes for a long time, when staring at an object for a long time, you must choose to look into the distance, through this way to relieve the pressure on the eyes, and I think parents and schools also need to pay attention to this problem, so that children have a correct good habit, good habits are more important than anything else, If the child's usual habits are not good, it is difficult to ensure the child's eye health with other measures. <>

Is the child at risk of myopia? Experts have a way!

First of all, insist on doing eye exercises every day, reduce the time spent using electronic products, ensure sufficient light when reading, and be sure to go to the hospital for examination if there is any discomfort in the eyes.

It is necessary to stipulate the time for children to play with mobile phones, let children learn in the main way, and when children play with mobile phones, they should also be asked not to look too close, so that it can be solved.

Reduce the time your child spends looking at electronic products such as mobile phones, iPads, and television, and do eye exercises during class, and wear protective glasses.

Educate children to maintain good eye habits, sit correctly in daily learning and life, and often look into the distance and relax their eyes.

I think that elementary school students should be asked to do eye exercises every day to relieve eye fatigue, and they should be allowed to look outdoors for a while every day to prevent myopia.

A: I think parents can limit the time their children look at their mobile phones and take their children out for a walk, in this regard, I think if the child has myopia, parents should take him there as soon as possible**.

The best way to prevent myopia is to stay away from electronic devices, which are the most harmful to the eyes. Secondly, do more outdoor sports and do eye exercises during recess.

Clinical studies have proven that increasing outdoor activities can reduce the incidence of myopia in children and adolescents. Therefore, parents should actively guide students to go outdoors for activities or physical exercises, so that students can be exposed to outdoor natural light for more than 90 minutes a day when they are at home. Schools must not crowd out physical education class schedules that are unrelated to physical exercise, and ensure that primary and secondary school students have more than one hour of physical activity every day while they are in school.

Parents should strictly control the time when their children play with mobile phones, and let their children go out to do sports, learn to do eye exercises, and look at green plants to alleviate myopia.

Let your child exercise more, don't sit for a long time, and then look away every 20 minutes, which can effectively alleviate myopia and relieve eye fatigue.

You ask the question, think about it yourself. Use your brain. Do you have to brave the scorching sun to go outdoors?

No, find one. The sun has just been born. Or take your child outdoors when the sun is about to set.

Fight. Park. Isn't that the problem solved?

Why do you have to go out under the scorching sun? Chain reputation.

A certificate in the prevention and control of myopia in adolescents is useful. Issued by the Talent Exchange Service Center of the National Health Commission. This certificate has a high gold content, which shows that the holder has the relevant knowledge and skills for the prevention and control of myopia in adolescents.

In today's society, myopia is becoming more and more common, especially for teenagers, myopia prevention and control is particularly important. Therefore, professionals with a certificate in the prevention and control of juvenile myopia will have more opportunities and advantages in employment and career development. In addition, the prevention and control of myopia in adolescents is also an important social responsibility.

Licensed personnel can not only provide professional myopia prevention and control services in medical institutions, schools and other places, but also provide relevant guidance and assistance to families. This helps to reduce the incidence of myopia in adolescents and protect their vision and physical health. Of course, green....

1. The key is to establish a refractive file: the so-called refractive file refers to a series of examinations such as visual acuity, eye axis, intraocular pressure, and curvature in a formal medical institution in a formal medical institution, and then recheck it regularly, that is, to establish a refractive file;

2. Use less electronic products: because of the flood of electronic products, especially mobile phones and iPads, there is evidence that playing 10 minutes of mobile phones is equivalent to watching 30 minutes of TV, and playing 20 minutes of mobile phones can increase 100 degrees of pseudomyopia, electronic products are very harmful to the eyes, so the use of electronic products should be controlled;

3. Pay attention to the three ones when reading and writing: the so-called three ones are the distance between the eyes and the book, the front chest and the table should be a fist, and the hand should be one inch away from the tip of the pen, in other words, it is necessary to keep the sitting posture correct;

4. Eat a balanced diet: not picky eaters, not picky eaters, especially not sweets, because sweets can accelerate the progression of myopia;

5. Maintain 2 hours of outdoor activities every day: Because there are a large number of studies that prove that outdoor activities, such as more sunlight, can make the body synthesize dopamine, inhibit the growth of the eye axis, and thus control the progression of myopia.

Correct bad habits that affect your vision. Usually pay attention to the posture of reading and writing, do not watch computer TV for a long time, avoid visual fatigue, in addition, you can do more eye exercises, pay attention to diet and nutrition, and do not stay up late.

1.Correct sitting posture.

2.Although I was very nervous about my studies, I still closed my eyes after class or walked out of the classroom to look at the sky and trees to relax my eyes. Don't keep your eyes strained for long periods of time.

3.Nurture your child to have healthier hobbies. Moderate games are good for the brain, and addiction to games hurts the body.

Watching TV and playing games is not impossible, but in moderation. Don't completely deprive your child of the right to access electronic products, but also pay attention to supervising your child to be in moderation. Hobbies such as playing ball and swimming can make children get in touch with nature and reduce the possibility of myopia.

4.Don't lie down and play with your phone! Not only is it possible to be nearsighted, but it is also possible to have scoliosis, or break the bridge of the nose. Elegance.

5.Don't study in the middle of the night, and don't play with your phone in the dark! Don't read in the bright sun!

6.Get in touch with nature and eat carrots, cod liver oil and other foods in moderation.

Nowadays, many primary and secondary school students have the problem of myopia, mainly because they use their eyes for too long, the poor eye environment, and the blue light damage of electronic devices, etc., so there are actually some ways to prevent myopia for these problems.

For example, after reading a book and using your eyes for a period of time, look into the distance, use less electronic products, participate in more outdoor sports, pay attention to the eye environment, the light should not be too dark or too strong, and ensure sufficient sleep.

In addition, you can also use professional vision training instruments to help children of this age to correctly prevent myopia, there is a brand of products that do well - E1Pro, which is a product that applies VR technology to vision function training, can use ultra-thin VR technology to create a scientific, intelligent, convenient and safe "test, care, practice, and inquiry" four-in-one vision training solution for children. It can not only simulate the outdoor distant view scene and train the eye muscles, but also have scientific and professional refractive system related training.

Moreover, the Fire Eye Crystal E1Pro also won two new certificates - VR technology visual health certificate and TUV Rheinland low blue light certification. Overall, it is scientific and trustworthy. These can be found.

With so much pressure on studying now, the best way is to participate in more outdoor sports and relax every 30 or 40 minutes when you look 10 meters away. If you find that your child's eyes are squinting when he or she is looking at things, he should quickly get glasses, and change them every six months. A child's myopia is related to their height, and the faster it rises, the faster the myopia.

Don't be overly anxious.

When it comes to diet, there are a few things to keep in mind to promote healthy and normal eye development:

Clause. 1. Eat more foods rich in vitamin A, such as animal liver, carrots, etc. Vitamin A is an important nutrient that makes up photoreceptor cells in the retina, and a deficiency of vitamin A can cause diseases such as night blindness, keratomalacia, and keratoconjunctival sicca.

Clause. 2. Eat more foods rich in vitamin B2, such as rice, lack of vitamin B2 can easily cause conjunctivitis, blepharitis and other eye diseases.

Clause. 3. Drink plenty of water or eat plenty of water-rich foods, such as fruits, to help prevent dry eye syndrome.

Clause. Fourth, eat more calcium-rich foods, such as dairy products, meat, etc.

In addition to promoting the growth and development of the body, calcium supplementation can also increase the strength of the sclera of the eye and prevent the occurrence of axial myopia.

Finally, it is necessary to pay attention to the regular use of Joy Vision Nutrients to supplement the eyes with adequate nutrition.

First of all, it is necessary to use eyes scientifically, and today's children use a relatively large amount of eyes. If you don't take a break, eye fatigue can't be relieved in time. The second is to supplement nutrition, the child is in a critical period of visual development.

Nutrients such as vitamins A, B, C, E, and lutein are especially needed. Calcium supplementation is also required. Again, when your child uses his or her eyes, he should also pay attention to his eye posture.

This is the reason why many children suffer from myopia. Also, make sure your child gets enough sleep. Because if you don't get enough sleep all the time, the autonomic nerves that control the development of vision will become dysfunctional.

There is also the need to let children participate in outdoor activities more. This not only allows you to look into the distance, relieves eye fatigue, but also receives enough sunlight. Finally, it is important for children to learn more about myopia.

If your child is already suffering from myopia, it is important to receive myopia** as soon as possible, otherwise the degree of myopia will rise rapidly.

(1) Pay attention to children's publicity and education: vigorously do a good job in publicity and education, especially pay attention to the popular science education of children to prevent myopia; Establish a special organization for the prevention and treatment of myopia, so that the prevention and treatment of myopia can be carried out in an organized and orderly manner. Regularly check the eyesight of students, establish students' eyesight files, and if it is found that the eyesight is reduced, it should be checked and corrected in time.

2) Pay attention to the visual environment of children and adolescents: If classified according to the causes of myopia, simple myopia accounts for the vast majority of myopia. It is believed that the main cause of simple myopia is excessive near vision during the development of the eyeball, and the key to preventing simple myopia is to prevent excessive near vision before the age of 20, of which environmental factors are one of the main causes of excessive near vision, so improving the visual environment is one of the important measures to prevent myopia.

3) Develop children's good reading and writing habits and posture.

4) Pay attention to physical exercise and nutrition, reduce the burden of study, and enhance physical fitness.

5) Reduce the influence of genetic factors: myopia is closely related to heredity, if both husband and wife are highly myopic, the probability of inheritance after marriage is extremely high, and attention should be paid to eugenics.

Develop good eye habits:

Adopt a suitable chair and correct reading and writing posture;

Don't use your eyes for a long time, take a 10-minute break every 45 to 60 minutes;

Properly control the time spent watching TV and using the computer;

Regularly do eye exercises and look into the distance;

Regular check-ups at regular medical institutions; Once myopia, wearing the right glasses is the best way to prevent myopia from progressing.

Engage in proper physical activity, but avoid strenuous exercise.

Get enough sleep.