How do I create a home fitness plan?

1. Clarify the purpose of exercise.

Before preparing for the workout, it is necessary to have a general plan and envision, and clarify the goals and basic requirements of the workout. For example, some people use exercise as a kind of entertainment in their leisure time, moving their muscles and bones and adjusting the following psychological states; Some people want to correct a tiny deformity in a certain part of the body; Some people achieve the purpose of improving their body shape for fitness; Someone wants to meet a certain physical standard; Someone is purely for **; Someone wants to be a bodybuilder, participate in bodybuilding shows and competitions; Wait a minute. Different purposes, different plans.

Second, grasp your own basic situation.

It mainly includes physical health, physical fitness level, body type, height and bone thickness, weight and thinness, personality characteristics and perseverance, work nature and free time, living standard, etc. Comprehensively analyze the feasibility of participating in the exercise on your own in the following to make the plan more in line with the actual situation of the individual. If you want to excel in competitive bodybuilding, you must also consider the competition task.

3. Implement the venue equipment for exercise.

When developing an exercise plan, it is important to consider the conditions of the venue and equipment for the exercise. Whether to bring your own equipment to practice at home, or go to a nearby gym or gym to practice, you must know in your heart. In this way, a realistic exercise plan can be developed according to the conditions.

Fourth, make a good class exercise plan.

This is the most basic and important part of the exercise.

Its contents include:

1. The tasks and requirements of each class exercise.

2. The body parts exercised in each class and the methods, equipment and movements used.

3. The time allocation and exercise arrangement of each part of each class.

4. The weight, reps, number of sets, intensity and density of each movement in each class.

In summary, a well-developed workout program should enable every exerciser to get the most out of it, and all of them can do it:

1. Know exactly how to start, where to start, and what to do at each step.

2. Exercise easily, moderately, and smoothly, without causing injury or panic, and without mind how long you practice.

3. Steadily move towards the set goal.

4. Be satisfied with the measured exercise effect during the exercise.

5. Exercising at home does not require large special equipment.

This issue mainly introduces how novices can make a training plan at home, and the following is a set of home muscle building training plans. 4-6 groups of 15 per day. Keep training and you'll definitely see results.

1. Know yourself.

Height, weight, blood pressure, heart rate, body fat percentage, work and rest time, when you are free, when you can't. Make the above elements into a **, from all aspects of your own physical condition.

2. Determine the positioning and goal.

The first is people who start fitness, the foundation is relatively weak or obese patients, want to lose fat **, enhance the body, then the early stage is basically to adapt, not to exercise too much every week, two days or every other day to exercise, half an hour each time is appropriate, and make a light intensity exercise.

Through exercise software such as keep, you can make a personal home fitness plan, or you can ask for help from some fitness coaches on the Internet, or go to the gym to learn about it yourself, and then make a personal home reduction plan through your own physical fitness.

According to the individual's physical condition, the comprehensive quality of the scientific arrangement of the fitness plan.

People and things that don't go home to eat on their own are the same feelings. I've seen it here, we've been waiting for it for a long time.