Is it better to eat flaxseed raw or cooked, and how to eat flaxseed best?

It is recommended that cooked food is easier to absorb health care.

The first way to eat:

Eat raw, some antioxidant substances are in it, about one or two spoonfuls at a time, put it directly in the mouth and chew. The chewing process should be slow and fine, because flaxseed is high in fiber and has a very hard shell on the outside, so be sure to completely crush the outer shell, rather than chewing it twice and swallowing it. In this way, the nutrients are not released.

The absorption is also not good enough.

The second way to eat:

You can beat flaxseed into powder, flaxseed powder is also a good choice, you can eat it directly, put it in porridge, or in vegetable soup. But don't beat too much at a time, the antioxidant substances have been destroyed after beating flaxseed powder. It is easy to be oxidized after contact with air, so don't hit too much at once, about 250 grams.

The third way to eat:

It is mainly a way to eat for people who have poor absorption, weak stomach or should not eat at night. Boil the flaxseeds in water, then drink the juice and cook for 20-25 minutes, first bring to a boil on high heat, then turn to low heat. In addition to drinking flaxseed water to provide nutrients for the body, there are actually some other wonderful uses.

For example, it has an anti-inflammatory effect on wounds or areas with inflammation. The boiled flaxseed can be pulped in a juicer, and some fruit or other things that can increase the taste can be added to it.

How to eat: (Note not washable).

1) General prevention: 1-2 scoops each time, 2-3 times a day; For severe illnesses: 4-8 scoops each time, 3-4 times daily (increase or decrease as appropriate).

2) Cooking

1. Eating flaxseed raw is the most nutritious, because the nutritional value is completely preserved.

2. Flaxseed is an edible agricultural product, similar to sesame, but slightly larger than the particles of sesame, flaxseed is widely used in food, especially flaxseed gum is mainly used in some food bonding, like the ice cream we eat, it can be eaten raw directly, such as eating less than 100g a day, which belongs to the normal range of the calendar, and does not constitute any impact on the human body, which can be viewed specifically. Because it contains dietary fiber, it is easy to feel full after eating, especially suitable for some ** people!

3. Eating raw Yanian Haosou-hemp seeds is the most nutritious, because the nutritional value is completely preserved! Other methods have varying degrees of damage to the nutrients of flaxseeds. Eat like flaxseed oil or sautéed!

When we were very young, we worked with our parents in the fields, and we ate flaxseed raw directly in the field. So in some flaxseed producing areas in China, almost everyone has eaten flaxseed raw! It should also be regarded as a traditional eating habit.

Raw flaxseed can be eaten directly, and when eating, you can use milk or warm water to wash the mountain clothes, or sprinkle it on the surface of rice porridge to eat together, but it should be noted that it is best not to eat too much raw flaxseed at a time, otherwise there will be a risk of poisoning. Raw flaxseeds can also be fried before being used for food, and cooked flaxseeds taste better than raw ones.

Raw flaxseed can be used directly to cook porridge, which can absorb the nutrients in flaxseed well, but the taste is not very good, because flaxseed is not easy to boil, and it tastes better when flaxseed is cooked and crushed and then cooked.

Flaxseed can be added when beating juice and soy milk, which not only increases nutrition, but also has a unique taste.

You can also add some flaxseed when baking, which can increase the flavor of bread or cake, and flaxseed can be put in a bottle as a snack after frying, which is very convenient to eat and eat.

Hello dear. It's a pleasure to serve you. Flaxseed is a plant with a lot of linolenic acid, and it is eaten in the following ways:

First, it is refined into flaxseed oil, which can then be used to stir-fry like edible oil, which can supplement the nutrition in the body and have a certain effect on the prevention of tonsil inflammation and pneumonia. Second, flaxseed soup, which is a relatively better way for female friends to eat, because it can help women regulate some endocrine problems. Third, flaxseed cooking, using flaxseed as a condiment to cook can increase the deliciousness of the dish, and it can also be absorbed by the human body through the dish.