Can you eat sword beans with pork, can you eat beans with pork

Sword bean. It is sweet and flat, and it is also rich in nutrients and minerals.

Stir-fried sword beans with pork].

Ingredients needed: sword beans, pork, red pepper.

Green onion, ginger, garlic, light soy sauce, soy sauce, salt, five-spice powder.

Production steps: 1. The tendons on both sides of the sword bean are relatively hard and not suitable for eating, so before frying, the tendons on both sides should be removed, one end should be pinched off, and both sides can be torn apart, which is very convenient to operate.

2. After the sword beans are processed, put the sword beans into the water, add a spoonful of salt to scrub them, soak them for another 2 minutes, and cut them into small pieces for later use. Cut the pork into thin slices, add a little water, a spoonful of light soy sauce and half a spoon of soy sauce, stir well, and marinate for 10 minutes.

3. Cut the green onion into small pieces, cut the ginger into thin strips, and pat the garlic flat and cut into small pieces for later use. Put oil in the pan, put the marinated pork in the hot oil, stir-fry until it changes color, and then add green onions, ginger, garlic and chili peppers and stir-fry until flavorful.

4. After the pork is fried, put the cut sword beans in, continue to stir-fry, fry until the water is dry, add an appropriate amount of boiling water into it, turn on a low heat and cover the lid and simmer for 2 minutes. Don't be in a hurry to put it on the plate after turning off the heat, continue to cover and simmer for 1 minute, and you can put it on the plate and eat it when the time is up.

Flower Tips:

1. Eating sword beans raw or not fried will easily cause poisoning, because it also has a toxic protein "lectin" in it, so the steps of simmering twice when frying are indispensable, so as to ensure that the sword beans are completely ripe.

2. The reason why you use pork with sword beans is because if you eat sword beans directly, the taste will be a little rough, and with the fat of pork, this taste will be reduced and it will taste more slippery.

3. The pork should be marinated and then fried, so that it will be more tender. The sword beans should be soaked in salted water for a while before frying, so as to make the sword beans cleaner.

Sword beans can be eaten with pork, and pork can be stewed in everything.

Beans and pork can be eaten together, and there is no conflict between the two.

Beans are a vegetable that is abundant in summer. It contains B vitamins

Elements such as C also contain plant proteins and minerals, among other things. Its meat is fatty, crispy and tender after stir-frying, and it is particularly delicious. It can also help digestion, eliminate chest and diaphragm fullness, quench thirst and strengthen the spleen, tonify the kidneys and stop diarrhea, and invigorate qi and other effects.

Beans are not suitable to be eaten with vinegar:

Vinegar + Beans: Beans are rich in carotene, and acetic acid.

It will destroy the structure of carotene, so that the human body can not absorb carotene, which is not conducive to human growth and metabolism, etc., therefore, beans and vinegar can not be eaten together.

Beans are best eaten with the following foods:

Beans + potatoes: The nutrients contained in beans can calm people, relieve anxiety, and can also help digestion and eliminate the symptoms of a full belly. The combination of the two can prevent and treat acute gastroenteritis.

Vomiting, diarrhea and other conditions.

Beans + Chicken + Fungus: Beans have the ability to strengthen the spleen, tonify the kidney, stop diarrhea, invigorate qi, and invigorate Jin. Fungus can nourish qi, nourish the stomach and moisten the lungs, cool blood, stop bleeding, and lower lipids**. Paired with the same food for high blood pressure.

Diabetes mellitus and cardiovascular disease have a certain prevention and treatment effect.

Beans + corn: Corn porridge is useful for spleen and stomach weakness, frequent urination and spermatogenesis, arteriosclerosis, coronary heart disease, and hyperlipidemia.

Patients with high blood pressure have a good therapeutic effect on diet, which is suitable for these patients to consume for a long time.

Beans + winter melon: It has the effect of tonifying the kidney and reducing swelling, and is effective for patients with nephritis, low back pain and edema. It is especially suitable for long-term daily consumption of these patients.

Beans + mung beans: Boiling soup and drinking can clear away heat, detoxify and relieve heat heat, and is suitable for children with prickly heat in summer.

Small boils and other conditions.

Beans + green peppers: can relieve muscle pain, but also for cancer.

It has a certain prevention and treatment effect, and can also increase appetite, promote gastrointestinal peristalsis, help digestion, promote fat metabolism, and is conducive to lipid reduction.

Yes, it doesn't conflict, and the nutrition is good. Beans have a good nutritional content and are the meat among vegetables.

Beans are rich in vitamins B, C and plant protein, which can calm the mind. Regulates the digestive system and eliminates chest and diaphragm fullness. It can prevent and treat acute gastroenteritis, vomiting and diarrhea. It has the effect of quenching thirst and strengthening the spleen, tonifying the kidney and stopping diarrhea, and invigorating qi and rejuvenating the body.

Beans and pork can be fried together, and fried out than he is very beautiful, put the pork in the pot and fry it again, when the pork is fried to golden on both sides, put the beans in, stir-fry vigorously, and then put in some cooking wine, light soy sauce, dark soy sauce. After stir-frying, it is a delicious dish.

Of course, bean stew and fried pork with beans are common home-cooked dishes, and they are all delicious.

You can eat it together, prepare ginger, green onions, garlic and shredded a little, cut beans into sections, shred or slice meat for later use, add a little oil to heat in a wok, add ginger, green onions, garlic and stir, put shredded meat or meat slices and stir-fry, soon when the meat turns red and white, add cooking wine, salt, five-spice powder, soy sauce, put the cut beans into a little water and stew for about 3 minutes, the beans are cooked, add a little monosodium glutamate to get out of the pot.

Of course, the easiest way is to wash the beans and set them aside, wash the pork, cut them well, fry the meat first, add garlic and the like, pour the meat directly into the beans after frying, add water, control the amount by yourself, turn on the high heat, add salt (salt can be put in the salt early to taste) and stew, and you can put it out when there is not much water left.

You can eat it together, you can make fried pork with beans, stewed capers with pork, and you can also make pork rice balls with beans.

Yes, you can put everything in the Northeast stew, and the food is just as good.

Sure, fried meat with beans, isn't it all home-cooked food.

It is not recommended to eat pork with soy milk.

Soy milk is made from soybeans, and from the point of view of modern nutrition, beans and pork are not suitable for pairing, because the phytic acid content in beans is very high, and 60%-80% of phosphorus is in the form of phytic acid. It often forms complexes with protein and mineral elements, which affects the availability of both and reduces the utilization efficiency.

In addition, because beans are combined with minerals such as calcium, iron, zinc, etc., which interfere with and reduce the absorption of these elements by the human body, pork and soybeans should not be matched.

Since uncooked sword beans will have saponin, which can cause diarrhea and other poisoning symptoms, it is necessary to pay attention to these matters when eating. So, what can't you eat with sword beans? What can't you eat with sword beans?

Consword beans cannot be eaten with anything.

Sword beans + pork sword beans + pork: prone to bloating, diarrhea.

Precautions for eating sword beans.

1. Pay attention to the heat when cooking sword beans, otherwise the sword beans are easy to have a beany smell, and they will be very stiff, and it is easy to hurt your throat when you eat them.

2. Sword beans should be kept green and will be more delicious, not boiled yellow.

3. The saponins, plant hemocytosis and trypsin inhibitors contained in the sword bean are toxic components, which should be destroyed with a temperature of 100, and eating the sword bean raw will lead to poisoning, so the sword bean can not be eaten raw, the sword bean must be cooked before eating the sword bean, you can add an appropriate amount of water to the pot, add the sword bean, and cook until cooked.

Benefits of eating sword beans.

1. Concanavala has high mineral content.

Concanavala is a nutritious ingredient, it not only contains protein and vitamins, but also contains a variety of minerals, especially the content of minerals zinc, iron and calcium are excellent, these substances are essential components for the work of various organs of the human body, people can quickly absorb them after eating concanavans, to meet the needs of various organs of the body for different nutrients.

2. Concanavala can supplement calcium.

The food contains not only a large amount of trace element calcium, but also contains some vitamin D, after these two substances meet, it will promote the absorption and utilization of calcium by the human body, and people can promote the development of teeth and bones after eating sword beans, and can also prevent osteoporosis and some bone and joint diseases.

3. Concanavala can prevent cancer and fight cancer.

Anti-cancer and anti-cancer is also one of the important effects of concanavansylvana, which contains uremia enzyme, hemagglutinin and canavanine and other substances are natural anti-cancer ingredients, which can inhibit the life and regeneration of cancer cells. Concanavala also contains some hemagglutinins, which can reduce the damage of anti-cancer drugs to the human body and restore damaged cells to normal, so eating concanavans can not only prevent cancer but also inhibit cancer and delay the deterioration of the disease.

51.Yam: Yam is sweet, flat in nature, has the effect of strengthening the spleen and invigorating qi, and has the effect of nourishing yin, can alleviate spleen deficiency and weakness, lack of food and loose stools, and has the effect of improving spleen and stomach deficiency and cold, hiccups and vomiting.

2.Persimmon: Persimmon potato tease has the effect of reducing inversion and relieving vomiting, and sword beans stop hiccups and vomiting, the two are eaten together, and the effects complement each other, which can effectively alleviate and inhibit the symptoms of hiccups.

1 Ingredients: 100 grams of sword beans, 100 grams of yams, 150 grams of pigeon meat.

Seasoning: salt, appropriate amount of chicken essence, 1 teaspoon of cooking wine.

Preparation: 1Wash the pigeon meat, blanch it in boiling water and cut it into small pieces.

2.Pour water into the pot, put in the pigeon meat, cooking wine, chicken essence, bring to a boil over high heat, turn to low heat and cook until eight mature.

3.Put the sword beans, washed yam cubes and salt into the pot and continue to simmer until all the ingredients are cooked thoroughly, then turn off the heat and eat the meat and drink the soup.

Benefits: Increase appetite, strengthen spleen and stomach, strengthen energy, and have a good tonic effect on the body.

2 Ingredients: 10 sword beans, 1 pork kidney.

Seasoning: 10 ml cooking wine, 2 grams of refined salt, 2 grams of ginger slices, 30 ml of lard, 1 gram of pepper, 500 ml of broth.

Preparation: 1Wash the sword beans, cut the pork kidneys, wash and remove the fascia, and rinse well.

2.Blanch the pork kidneys in boiling water, remove and wash the slices.

3.Heat the pot on the fire, add ginger slices, pork loin slices and stir-fry for a while, then add salt, cooking wine, pepper, lard, imitation back to the mold broth, and sword beans to simmer together.

4.Stew until the pork loin, the sword beans are cooked through, and then ready to be cooked.

Benefits: Beneficial to the kidneys, suitable for waist and knee soreness, sperm loss and conditioning of people.

3 Ingredients: 30 grams of tender sword beans, 100 grams of tomatoes, refined salt, and appropriate amount of sesame oil.

Preparation: 1Wash the tomatoes and cut them into small pieces.

2.Wash the sword beans, remove the ends and tendons, wash and cut into thick shreds.

3.Blanch the sword beans in a pot of boiling water, remove and drain.

4.Put the shredded beans and tomatoes in a bowl, add the boiling soup, add a little salt, and pour in sesame oil.

Benefits: Nourish the stomach, remove fat**, suitable for all kinds of simple obesity people.

4 Ingredients: 4 sparrows, 60 grams of sword beans, 30 grams of walnuts, appropriate amount of peppercorns.

Preparation: 1Wash the sword beans, walnuts and peppercorns separately.

2.Remove the feathers of the sparrows, the internal organs and claws, wash and cut into pieces, blanch the blood in a pot of boiling water, and fry in a pan of oil.

3.Put all the ingredients together in a casserole, add an appropriate amount of water, and bring to a boil over high heat.

4.Turn to low heat and cook until the beans are cooked and the meat is rotten, then add salt to taste.

Benefits: Nourishing the essence, nourishing the kidneys and strengthening the yang. It is suitable for those who have soreness in the waist and knees, dizziness and tinnitus, and inexhaustible urination caused by kidney failure.

1. Pork and peas can be eaten together, because these two foods are incompatible with each other and nutritious, the taste is fragrant and delicious, which contains various vitamins, proteins, trace elements and minerals required by the human body, etc., and has the effect of nourishing blood and qi, strengthening the spleen, stomach and beauty, especially suitable for the elderly, women and children.

2. Peas are flat and sweet, with the effects of benefiting qi, urinating, detoxifying sores and poisoning Fengzhongtan, Yintong milk swelling, etc., for diabetes, heart disease, postpartum less milk, carbuncle patients have a therapeutic effect, peas are nutritious, containing protein, fat, and carbon water compounds, crude fiber, carotene, vitamin B1, vitamin B2, calcium, phosphorus, sodium, iron, etc., peas and pig Rou together for athlete's foot, carbuncles, milk blockage, spleen and stomach discomfort, hiccups and vomiting, abdominal distension and pain, thirst and diarrhea and other diseases. Peas have a certain therapeutic effect.