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Anonymous users2024-02-06Onions can be eaten with garlic, and nutrition can play a complementary role.
1. Onions have a variety of health care effects, help to appetize and eliminate food, antibacterial and anti-inflammatory, but also enhance immunity, and also have the effect of anti-tumor and blood lipids.
2. Both onion and garlic have anti-cancer and anti-inflammatory effects, and the nutrition of garlic and onion has the effect of lowering blood lipids, and the two foods together will be more delicious.
3. Onions and garlic have different nutrients, and can improve the body's nutrients and facilitate absorption, so the effect of lowering blood lipids in the human body will be more obvious, and it has an appetizing effect.
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Anonymous users2024-02-05OK. Ingredients: 300g dragon fish, 2 onions.
Excipients: appropriate amount of olive oil, appropriate amount of salt, appropriate amount of pepper, appropriate amount of corn starch, appropriate amount of light soy sauce, appropriate amount of sugar, appropriate amount of minced garlic, appropriate amount of kernel XO sauce.
1. Marinate the fish with a little salt and pepper for about 20 minutes.
2. Then cut into small cubes.
3. Dip a little cornstarch before frying.
4. Cut the onion into shreds and set aside.
5. Prepare the garlic sauce (minced garlic, light soy sauce, sugar, XO sauce) <>
6. Heat a pan and pour a little olive oil into it, and put in the marinated fish fillets stained with cornstarch.
7. Stir-fry for a while, reverse and then fry the other side until fragrant.
8. Then set aside the fried dragon fish and add the onion.
9. Stir the onion and dragon fish well.
10. Add garlic juice.
11. Cover the pot and simmer for a while before turning off the heat.
12. a finished product.
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Anonymous users2024-02-04It can be eaten together, and the following is how to sauté onions with minced garlic.
Ingredients: 500g onion
Excipients: appropriate amount of oil, appropriate amount of salt, appropriate amount of garlic.
Steps: 1. Cut off the roots of the onion and peel off the old skin.
2. Shred the onion.
3. Finely chop the garlic.
4. Heat the oil in a pan, add some minced garlic and stir-fry until fragrant.
5. Pour in the onion and stir-fry.
6. After the onion is fully cooked, add the remaining minced garlic and stir-fry until the garlic is fragrant, and add salt.
7. Serve and enjoy.
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Anonymous users2024-02-03Green onions and garlic can be eaten together, and the two are often used together.
Garlic contains allicin and a sulfur-containing compound that can block the synthesis of carcinogenic nitrosamines in a number of ways. It contains trace elements such as selenium, tellurium, magnesium, etc., which have anti-cancer effects.
In addition, it is rich in vitamin C, vitamin B1, vitamin B2, calcium, phosphorus, iron, etc., which are good for maintaining human health. Regular consumption of garlic can be antibacterial and anti-inflammatory, reducing the chance of chronic inflammatory cancer. It has a certain effect on the prevention of esophageal cancer, gastric cancer and various cancers.
The effect is better when eaten raw.
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Anonymous users2024-02-02Yes, here's how to eat onions and garlic raw.
Ingredients: 2 cucumbers, 1 onion, 5 slices of dried fragrant peppers.
Excipients: 1 tablespoon light soy sauce, 1 tablespoon rice vinegar, 1 teaspoon sugar, appropriate amount of salt, 1 tablespoon scallion oil, 3 cloves of garlic.
Steps:1Cut into triangular pieces.
2.Peel the onion and cut it into hob pieces, not too small.
3.Finely chop the garlic and make it slightly finer.
4.Brush the surface of the cucumber with a brush and cut it into hob pieces.
5.Put the cucumber cubes in a bowl, add a pinch of salt, mix well and marinate for 10 minutes.
6.Add the garlic to a bowl and mix well with light soy sauce, rice vinegar and sugar.
7.The corners of the onion, the scraps of the green onion, the peppercorns, the ingredients, and the cumin are put into the cold oil and slowly boiled until the material turns yellow, and then filtered to make the scallion oil.
8.Add hot scallion oil and stir well to make the bowl juice.
9.Pour out the juice from the cucumber, pour all the ingredients into a bowl and mix well before serving.
10. Finished product.
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