Is it that a man s body is too thin and weak, and his function is correspondingly not good?

Thinness is the result of the body not getting enough energy.

The body obtains energy from breathing and gastrointestinal absorption, and the breathing is short and shallow, and the air energy obtained is insufficient, and the gastrointestinal absorption is poor, then the body obtains less energy, the body qi and blood are insufficient, and the body is thin.

Deepen breathing, enhance the absorption capacity of the stomach and intestines, the body will get enough energy, qi and blood will be sufficient, and the muscles and muscles, organs, and muscles around the body will be nourished by qi and blood, becoming strong and powerful, the body is warm, and people are also spiritual.

In terms of diet, many thin men and women are picky eaters and picky eaters. Therefore, it is necessary to get rid of these bad habits and increase the intake of meals, which should be rich and varied. Eat more carbohydrates, pasta is the most effective, in addition, high-protein foods, vegetables and fruits are not missing, and it is also a good idea to eat those healthy snacks such as peanuts, toffee, etc., and drink some juice after beer.

With adequate protein intake, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starches, sugars, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin person can become stronger. Lean people with weak gastrointestinal function can choose the liver of chicken, duck, fish, and sheep to eat, in addition, fish is also easy to digest and absorb.

Eat a varied diet. If you want to increase fat, you should first achieve scientific fattening and fattening for health. In addition to eating a balanced diet, you should also get enough and good sleep.

If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food. Many thin people like to live overnight, play all night at every turn, and go to work the next day, which seriously affects the quality of sleep.

Also to note is personal mental health. Tension and pressure at work, the inability to think about some small things in life, and the "crazy" study or work that exceeds the load on the human body will make people thinner and thinner. On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight.

Exercise appropriately. For those thin people who sit in the office for a long time, a certain amount of time should be set aside every day to exercise, which is not only good for improving appetite, but also for strengthening muscles and body.

Bodybuilding. If you don't get exercised for a long time, the muscle fibers will be relatively atrophied and become weak and weak, and people will appear thin. In terms of exercise, jogging is a good choice, because the number of gastrointestinal peristalsis increases significantly when people jog, which can consume the body's energy and have a good appetite during meals.

Generally speaking, large amount of exercise, short-term exercise and rapid explosive exercise can all have a fattening effect, and it is also the most taboo for people who want to be the best.

For thin people, it is necessary to gain weight. Gaining weight is not only about increasing the body's subcutaneous fat, but also about making muscles and body stronger. That is, not only to correct "thin" but also to correct "weak", so, how to correct the weight gain of thin people?

First of all, we should increase the intake of the diet, increase the weight, we must provide the body with various nutrients needed for the synthesis of tissues, the dietary content should be rich and diverse, not picky eaters, not partial eating, meals should be as delicious as possible. With adequate protein intake, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starches, sugars, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin and weak can be enriched.

Second, get enough and good sleep. If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food.