I m tired of walking a lot! What to do???

Troubles are brought by others Happy happiness is found by oneself Happiness is also a day Pain is also a day Why not be happy and happy to live every day Life is like this, we can't avoid unhappy and painful things, so how to make yourself happy after experiencing these sadness and pain? I think true happiness comes from the understanding of pain, because life without pain can not feel happiness, we can only face it correctly, rationally analyze it, affirm that it should be affirmed to negate what should be denied, only in this way can we learn to give up, to know how to cherish, to remember what should be remembered, to forget what should be forgotten, to analyze the pain in life, to make it a kind of wealth, an experience, a memory, a realization instead of pain in your life, so that we can calmly look at the past, Open life, happy life, no regrets life, life is truly happy, not to escape and cover up, not to force joy. Because I believe that life is for us to face, not to escape, we can be sad but we must not indulge and escape.

Do what you like to do, listen to **, go out for a walk, and look at the sky outside, in fact, it is also full of comfort. It's fun to hang out with friends and talk to each other. In fact, everyone has their own problems to face, and the troubles in life always seem to be with you, whether you think about it or not, the days or the days pass, happy is also a day, unhappy is also a day, people must learn to adjust their mentality, or use a psychological suggestion to make themselves happy, you can say loudly to yourself:

I'm really happy, I'm really happy, I'm really, really, really happy, why not, think about what you have, what others don't, be content and happy. Wish.

I'm lazy to death you. Give me more exercise in the future!

Analysis: Hello, when you walk a lot, the soft tissues such as foot muscles and ligaments are easy to cause soreness and pain in the feet due to overstretching and exertion.

Guidance: First of all, the most important thing is to rest and avoid continuing to walk;

You can soak your feet in hot water, or you can drip some vinegar in water, and it is best to massage your feet while soaking your feet to promote blood circulation, eliminate fatigue, and relieve soreness and discomfort;

Try to elevate your feet when sleeping, which can improve blood circulation in your feet and relieve soreness. It's good to take it slowly.

Hope it helps! Wishing you good health!

The most common cause of leg pain is sciatica caused by lumbar spine problems, so it is recommended to go to the orthopedic department of a regular hospital to take a lumbar spine x-ray and ask an orthopedic surgeon to see it.

Your illness should be caused by insufficient qi and blood and poor meridians After walking for a long time, the blood vessels of the lower limbs are compressed, resulting in local congestion and pain, and the constriction of blood vessels in the cold is also caused by poor blood flow It is recommended to use some tonic medicine to replenish qi and blood, (gout is the result of insufficient qi and blood), and then perform leg scraping to dredge the meridians of the lower limbs

It is very likely that gout is very likely, and it is recommended to go to the hospital to check the blood uric acid.

It seems to be less than fifty dollars.

Severe gout with pus in the knees. Feet can also hurt. You can check the information on gout.

In general, it may be related to cervical spine disease. It may also be related to diseases in other parts of the body.

It is recommended to go to a regular tertiary hospital or above for a comprehensive physical examination. Find **symptomatic treatment.

If there is no problem with the test result, it is recommended to undergo TCM conditioning.

Pay attention to recuperation in life, work and rest on time, stay up late, do more aerobic exercise, drink more water, eat more fresh fruits and vegetables, and eat a nutritious diet.

Then find a special time to walk more every day, and then soak your feet to relieve pressure after walking, soak more wolfberries, and pounce on your body.

If there is no problem with the body, such as leg pain, etc., and you feel tired just walking, it means that your physical fitness is a little poor. Exercising, especially after a meal, is very beneficial, it helps with digestion, it is good for the stomach, and it also works out.

Caused by a long-term lack of exercise. It is recommended that you exercise more and participate in sports. Enhance your physical fitness.

I need to go to the hospital to check if it is muscle weakness or something.

Or other problems, this has to do with age.

If not, then you need to intensify your workouts.

Do some muscle training every day to improve endurance.

First of all, you have to observe whether it feels like this during this time, or if it has always been like this, if this has always been the case, then you may usually be a person who lacks exercise, so you are reserved for a period of time to walk or jog to see, if it gets better, then there should be no problem, if it is useless, then you have to go to the hospital immediately, let the doctor check what the cause is.

This situation may be caused by calcium deficiency, anemia, low blood potassium, etc., it is recommended to go to the hospital internal medicine department to further check blood sugar, blood routine, electrolytes, etc., after clarifying**, usually pay attention to nutrition and strengthen exercise, supplement protein-rich fish, meat, eggs, fresh fruits and vegetables, should strengthen physical exercise, enhance physical fitness, combine work and rest in life, do not participate in heavy physical labor and strenuous exercise, sleep enough, and keep a happy spirit.

Traditional Chinese medicine believes that the spleen is the main limb, and if the spleen is deficient, the limbs are weak, and if you walk too much, you will be sleepy. Traditional Chinese medicine believes that the lungs are the main qi, and the lung qi is deficient, and they can't go far, and they can't breathe, so they can't go far. Traditional Chinese medicine believes that the kidney is the main bone, and the kidney qi is actually full of essence and energy, and if the kidney is deficient, it will not be able to go far!

This should be checked by the hospital to see if it is a calcium deficiency or something, or it may be flat feet. You'd better check it out early.

Take a break when you're tired, walk again when you're not tired, stop and go, and persevere.

Is it that you are too fat, so it is very tiring to walk.

The subject doesn't know how old you are! If it is a young person, they are generally full of vitality, they walk briskly, they run at a gallop, and they don't know that they are tired at all. If you are at this age and feel tired from walking, it may be that you are too tired from exercising, and the amount of exercise exceeds the load of your body, so you feel tired when walking.

But if this is not the case, you need to go to the hospital to determine what is lacking in the body and what is the problem through various tests. If the subject is middle-aged and feels tired from walking, it is generally caused by lack of exercise, long office hours, and long-term inactivity. Nowadays, people live well, have adequate nutrition, bow their heads and call their mobile phones all day long, exercise too little, and their physical fitness declines.

It is recommended that you take time to increase the time of exercise, do more aerobic exercises, and slowly strengthen your physique, and the feeling of walking tiredness will be swept away. If the subject is about 60 years old, he needs to go to the hospital to check his body when he is tired when walking, to see how the bone density is, and then to see if there is any osteoporosis problem, and to see what the knee joint is, and then to see if there is a problem with anemia. Wishing you good health!

If you are weak, go to the hospital to see.

If you get tired after walking for a while, then exercise more and go to some hospital.

First go and check if there is anything wrong with your body.

If you don't exercise and don't walk, you will get tired, check it every day to exercise, you will be tired for the first few days of brisk walking, and it will be good to check it for a few more days.

Walking is tiring and natural It's the same for everyone, but the legs feel stiff It's a bit of a problem Is it a small belly? If so, you have to be soft all the time, because the blood vessels are blocked, but you are right to walk a lot, if it is serious, you will see a doctor, your knees are not straight, and you walk unnaturally, then you will sleep, pay attention, pay attention to good posture

It depends on what is wrong with you, if you are young and exercise more, you will have to rest after walking for a while when you are old, and if you really can't see a doctor.

If you are tired from walking, you will rest;

And go to the hospital to check if there is a potassium deficiency.

Are you, flat-footed? The bones of the human foot are triangular, the skeleton of people with flat feet is flat, the bones compress the nerves, walk more, it will hurt, and the pain will recover slower than ordinary people, it is recommended that you go to the hospital to take a **.

Lie flat with your legs raised at 90 degrees to your upper body Hold on for ten to twenty minutes Legs can be leaned against the wall If you feel tired, put them down Then your legs will feel a little more relaxed Then soak your feet in hot water and pinch your feet I hope it will help you.

If you are simply tired, you can use a towel to wrap a hot egg that has just come out of the pot and massage.

If your feet are red and swollen, it is best to go to the hospital to have a look, it may be erysipelas, and a drip can be done.

The most important thing is to pay attention to exercise regularly.

I am a veteran soldier who used to march and train on foot, recruits or just started walking for a few days, 100 100 leg pain, foot pain, and even foot blistering, if you continue to persevere, it will gradually be fine after a week, so you are mainly due to the usual lack of exercise, it is recommended that you usually exercise the lower limbs step by step, and generally walk kilometers (50 kilometers for young people) will not be a problem. If you want to travel as fast as possible, then you should stick to walking every day in a step-by-step manner, and the method should be done in a week's time. If it doesn't work, then go to the hospital for a check-up, which may be a joint, tendon or ligament problem.

However, these are generally unlikely.

If you don't exercise too much, you can suddenly have problems.

Just rest for a few days and gradually increase the intensity of your exercise.

There are many causes of heel pain: (1) periachilles tendonitis; (2) calcaneal bone spur; (3) calcaneal periostitis; (4) subcalcaneal fat pad injury; (5) calcaneal fracture; (6) subcutaneous bursitis of the calcaneus (7) tarsal sinus soft tissue strain; (8) Calcaneal tuberculosis, tumors, etc.

Suggestions: Suggestions: 1. Rest; 2. Choose shoes with thick soles, soft soles, and soft insoles, and it is best to have a certain curvature at the heel to adapt to the arc of the heel; 3. The heel should be cushioned, such as a heel pain pad made of silicone, to protect the heel and reduce friction; 5. Functional exercise.

Soak your feet in hot water and get a pedicure. Take some blood-invigorating medicine.

Soak in warm water at about 30 degrees Celsius for 10 minutes, then do a foot massage for 2 minutes, and when you sleep, it is best to put a soft object such as a pillow under your calf to relieve fatigue.

Massage your calves or take a hot bath.

Soak your feet in hot water and add a little salt.

It may be that you are already very tired, or you are not sleeping enough, and you will definitely feel very tired after walking for another hour or two, and it is normal to want to sleep after walking.