What are the references for the formation of eye habits of primary school students

First of all, when learning to write, you should sit upright, simply put, it is necessary to follow the principle of "one fist, one foot, one inch", that is, the distance between the chest and the table is a fist, the distance between the eyes and the book is one foot (about 33cm), and the distance between the index finger and the tip of the pen is one inch when writing. Don't put your head too low, and try not to tilt your head to write.

Secondly, it is also important to choose the right desk and chair. In the study, the optometry team of Wenzhou Medical University found that the height of desks and chairs affects children's close-up reading posture. Due to individual differences in growth and development, children of the same age vary greatly in height.

At present, the height of desks and chairs in many schools is basically the same in the same grade or even in different grades, which leads to smaller children reading closer together. We suggest that schools try to equip children with height-adjustable tables and chairs, adjust the sitting height according to the individual differences of students, and ensure that each child's eyes are greater than or equal to 30cm from the book when learning to read.

In addition, according to research, there are significant differences in the distance between children and adolescents when reading paper materials, writing and using electronic devices, and electronic products are the closest to the eyes. Therefore, when children are using electronic products, parents must pay more attention and remind children to keep an appropriate distance and control the time.

Improving learning efficiency, reducing the time spent reading under the lamp, and exercising more under the sun are the keys to reducing the occurrence of myopia.

Of course, if you look at electronic products for a long time, no matter how much you exercise and relax, it is useless.

Eat reasonably and develop a good habit of going to bed early and waking up early!

It's easy to say, it's a bit hard to execute, but it's a fact.

1. Combine work and rest, and get enough sleep. Getting enough sleep is an important factor in eliminating eye strain. 2. Check your eyesight regularly, and correct it in time to prevent myopia from deepening.

3. Pay attention to eye hygiene. 4. Insist on doing eye exercises. By massaging the acupuncture points around the eyes to enhance the blood circulation of the eyes, improve the nutrition of the optic nerve, eliminate excessive congestion in the eyes, and achieve the purpose of relieving eye fatigue.

5. Reasonable diet structure. Reduce the consumption of candy and high-sugar foods, and eat more vegetables and fruits such as carrots, bean sprouts, oranges, mandarins, and red dates. Supplementing with protein, calcium, and phosphorus is beneficial to the prevention of myopia.

Regularly relieve eye fatigue, keep reading and writing distance, and look into the distance with your eyes when you have time! Do eye exercises seriously! Thank you, Wangjun, for adoption.

1.Control the eye distance, avoid eye distance of 33 cm, and avoid close eye use for more than 45 minutes. When working or reading, adhere to the principle of "one foot, one fist, one inch and one inch of eye protection", and maintain a good sitting posture.

After using your eyes for a long time, pay attention to looking into the distance and rest your eyes.

2.To increase outdoor activities, there must be at least 2 hours per day, or at least 10 hours per week.

3. Control the use of electronic products such as mobile phones and computers, and the use of electronic products for non-learning purposes should not exceed 15 minutes at a time, and the cumulative amount should not exceed 1 hour per day, and after learning 30 or 40 minutes with electronic products, you should rest and relax for 10 minutes. The younger the age, the shorter the continuous use of electronics should be.

Start with a fairy tale.

Let him sign up for a study interest class to try.

Excessive use of eyes, such as playing games on the computer for a long time, watching TV, etc.; Unhygienic eyes, rubbing eyes with dirty hands, doing eye exercises when hands are dirty, etc.

Writing and reading posture is incorrect, and the eyes are too close to the book; Lying down and reading a book; reading a book in the sun; Excessive eye use, frequent hand rubbing, unhygienic and so on.

Reading books and playing with the computer for long periods of time.

Writing homework too close to the book.

Do not do eye exercises or do not do them properly.

Rub your eyes with (dirty) hands.

Pay attention to the time, distance and posture of reading and writing, do not lie down to read, do not walk to read, do not read too strong and too weak, usually pay attention to the combination of work and rest, and insist on doing eye exercises. Usually develop a good habit, do not wash your eyes with unclean water, and do not rub your eyes with dirty hands.

Children have just started school, talk about eye health, protect eyesight, these 2 bad habits don't let children have.

Sitting posture is not good, too close to the textbook, these are certain factors. The most important thing is to combine work and rest, don't overuse your eyes, when I was a child, a classmate gave me a very effective way is to see more green, and the distance. The farther you look, the more it will help your eyes with myopia.

It works, my eye is still my left eye, and my right eye has always been very good.

Eyes too close to the book Rub your eyes and read in a poorly lit area.