What tea leaves to lose fat and what tea to drink to reduce fat the most

There are seven types of teas that can reduce fat:

1. Oolong tea

Raw material: oolong tea.

Method: Rinse with boiling water.

Efficacy: Aid digestion, remove phlegm, relieve hangover and greasy poison, and reduce cellulite.

2. Lemon tea

Ingredients: Lemon slices.

Method: Squeeze out the lemon juice, mix with warm water, and add an appropriate amount of honey.

Efficacy: laughing fat, aiding digestion, whitening skin, moisturizing the lungs.

3. Pu'er tea

Ingredients: Pu'er tea leaves, 5 dried chrysanthemums.

Method: Brew with hot water.

Benefits: Aids digestion and eliminates oil.

4. Chrysanthemum tea

Ingredients: A few dried chrysanthemums.

Directions: Brew directly with hot water.

Efficacy: Heatstroke, fever and detoxification, fat reduction, blood pressure reduction.

5. Tangerine peel tea

Ingredients: 4 grams of tangerine peel.

Method: Brew with boiling water.

Efficacy: Regulate qi, soothe the liver and strengthen the spleen, guide stagnation and dissipate accumulation.

6. Hawthorn tea

Ingredients: 10 grams of hawthorn. 、

Method: Decoction with water.

Efficacy: It can eliminate oil, help excrete waste in the body, and dissipate phlegm. 、

7. Sour root tea

Ingredients: 10 grams of hawthorn, 10 grams of camellia flowers, 10 grams of corn silk, 10 grams of tea tree root, a little sugar.

Method: Grind the above flavors into coarse powder, and decoction to extract juice.

Efficacy: Diuretic lipid lowering, suitable for obese and hypertensive people.

I think Pu'er tea is pretty good. Drink ** all the time.

Analysis:

What tea to drink**The fastest Pu'er tea I use now**, the effect is okay, I have persisted for more than 2 months, and I feel that I have lost several pounds. Pu'er tea has the effect of eliminating appetite, warming the spleen and stomach, and has a very good effect. Pu'er tea** is known as the most effective and also the healthiest, without any ***.

The caffeine in Pu-erh tea can help enhance the body's ability to burn fat, while tea polyphenols and catechins are more effective in assisting in fat breakdown and digestion. Pu-erh tea**, the concentration and amount of Pu-erh tea must be sufficient every day. Drinking it consistently for a long time will definitely have an effect.

Once you eat something oily, you must drink a cup of Pu'er tea. Usually drink three cups a day, a cup of weak tea on an empty stomach after getting up in the morning, and a cup of tea of normal strength after lunch and half an hour after dinner. Eat as usual in the morning and noon to maintain adequate nutrition.

Dinner is strictly controlled, only green vegetables are eaten, and staple foods and meat are not eaten. The effect of boiling tea soup is also very good: break a small piece of Pu'er tea (the size is 1 2 Green Arrow chewing gum) by hand, add about 800 ml of water, boil over high heat, turn to low heat and cook for another 5 minutes, pour out the tea juice.

Add 800ml of cold water again, bring to a boil over high heat, turn to low heat for 10 minutes, and pour out the tea juice for the second time. Mix the tea juice twice together and discard the tea residues. Every time you want to drink it, pour some tea and warm it up.

If you lose 10 pounds a month, you will find that you are thinner, and your weight will not be **.

These 3 teas are the "masters" of beauty, women often drink some to detoxify and reduce fat at a younger age.

Drink oolong tea to reduce fat, especially Yongchun bergamot tea.

I drank a kind of winter melon lotus leaf tea before, but I didn't feel anything, not only did I not lose weight, but I was also hungry easily, I felt as if I had been deceived, and it seems that there is no shortcut on the road. My own perception is that exercise plus meal replacements have an effect, I usually use the Amywish S Quick Acting Kit plus 40 minutes of exercise, every time I drink it, I have a feeling of fullness, and the effect is also the best one I have ever used in meal replacements, not only lose weight, but also become beautiful, really amazing.

1. The combination of lotus leaf cassia tea is very reasonable, lotus leaves lower blood lipids, and lotus leaves contain lotus leaf alkali, which can effectively help decompose fat and prevent fat accumulation. Friends who are overweight, you can drink more, lotus leaf tea** to dispel the fire, but also to change your bad habit of eating greasy food. 2. Oolong tea, oolong tea contains ingredients that promote digestive enzymes and decompose fat, drinking a cup of oolong tea before and after meals can promote fat decomposition, so that it can be directly excreted from the body without being absorbed by the body, so as to prevent obesity caused by excessive fat intake.

When the food is too greasy, it can be paired with oolong tea, which can not only remove the oiliness, but also feel full.

Can you drink tea? What is the best tea to drink? Drinking tea is more harmful to the body and is easy to form gastric stones, you can do it appropriately, you can also exercise online to buy some Shenrui capsules and capsules to cooperate faster and safer.

If you want to drink more tea, you can get rid of fat in your body. Oolong tea, lemon tea, pu-erh tea, chrysanthemum tea, and hawthorn tea all have the effect of detoxifying and reducing cellulite.

Since the tannins in green tea have the effect of inhibiting the absorption of neutral fats by the body, and the green tea itself does not contain calories, it helps to achieve the purpose of weight loss.

Drinking strong green tea before meals will invisibly affect your diet, and in this case, the amount of food you eat will also become smaller. In terms of food, try to avoid fried foods, and other foods with high fat content, and consume more yellow-green vegetables, as well as foods rich in dietary fiber and low-calorie seaweeds.

The tea with good effect is recommended to be the type of clear tea, oolong tea is better, the tannic acid in oolong tea can help the decomposition of fat, and can also reduce cholesterol, **The effect of fat reduction is very obvious.

Initiatives are proposed. **Can't just rely on drinking tea to achieve the effect, on the one hand, drinking tea is to help intestinal peristalsis increase bowel movements, etc., but drinking tea should not be too strong, there should be an appropriate amount of tea-to-water ratio, drinking too strong tea is not good for the body.

Precautions. Obesity is excessive fat intake, It is recommended to drink at least 2 cups of tea a day, preferably with three meals a day, and try to use plain water as much as possible at ordinary times.