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Anonymous users2024-02-07The upside-down golden hook refers to the person kicking the ball into the goal with his head and feet in the air. The upside-down hook is an unconventional way of shooting in football, and it is not often seen on the pitch.
The upside-down hook is a very cool technical move, and the biggest feature is that it can send the ball in the direction behind you without turning. In addition to being used when shooting, it can also be used to clear a ball with a barb.
Many grassroots players should have tried this move without any professional guidance, and most of them should end up with either an arm or a waist. Thus completely abandoning the idea of trying to use this action again.
A brilliant goal from an upside-down golden hook
TOP1 Rivaldo.
Brazil) Brazilian Rivaldo is undoubtedly a master of the barb, and he has good flexibility.
Outstanding explosiveness.
This is also the capital of his repeated upside-down golden hooks on the green field, and he is also the player with the highest success rate in the world.
In the 2000 01 season, due to the fact that more points were lost in the middle of the league, La Liga.
Two giants Barcelona.
Valencia could only fight for a place in the Champions League in the final round, with both sides scoring two goals each. It wasn't until the last minute that the score was 2-2.
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Anonymous users2024-02-06Here's how to hang the gold hook upside down:
1. Prepare for the pull-down action to increase the activity of the muscle group. You can take pull-ups, pull-downs, and other trainings.
2. Place the barbell rack on the two brackets under the vertical position, then stand under the barbell rack and hold the barbell with both hands.
3. With your back to the barbell rack, protrude your chest slightly forward so that the barbell is above the position behind you.
4. Feet about shoulder-width apart, knees bent, legs slightly forced.
5. Start pulling up, pull the barbell from the back position to the front of the face, and tilt your head back at the same time so that the barbell is close to the top of your head.
6. Shift your body slightly to the right, and rotate your left foot outward about 90 degrees.
7. Hold the barbell away from your body and extend it upwards for a few seconds.
8. Return to the starting position and slowly lower the barbell.
9. Repeat the action until you complete a set.
It should be noted that the upside-down golden hook is a difficult action, which requires a certain barbell technical foundation and strength reserve, and it is recommended to practice under the guidance of a coach or professional. At the same time, it is necessary to pay attention to choosing the appropriate barbell, mastering the correct posture, inhalation and exhalation techniques and training plans to ensure the effectiveness and safety of the exercises.
Training significance: 1. Improve muscle strength: The upside-down golden hook mainly exercises the muscle groups of the back, shoulders, arms and other parts, which can effectively improve muscle strength.
2. Enhance core stability: Hanging the upside-down gold hook needs to maintain body balance, and core stability is required to control the posture of the body when lifting the barbell from the back position to the top of the head, so it can enhance the core stability.
3. Improve coordination and Yun's Tong movement skills: Hanging the upside-down golden hook is a relatively difficult barbell action, which needs to coordinate the muscle groups of different parts to complete together, so it can improve the level of coordination and motor skills.
4. Promote cardiopulmonary health: The training process of the upside-down golden hook requires a lot of energy in the body, which can improve cardiopulmonary fitness while strengthening muscle strength.
In short, as a difficult barbell movement, the upside-down golden hook has many applications in training, which can improve muscle strength and fitness levels, enhance core stability and coordination, and also help promote cardiopulmonary health. But at the same time, you need to pay attention to safety, follow the correct training style and posture, and gradually increase the difficulty to achieve the best workout results.
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