Morning and evening, go out for exercise, run or walk

Mornings and evenings are bad, and the best time to control is between 3-8 p.m.!

Especially when going out for exercise, the time in the morning is the most inappropriate, because the main reason is that the plants absorb oxygen at night and release carbon dioxide, in the early morning, the sun is shining, the photosynthesis of plants has just begun, there is relatively less oxygen in the air, the concentration of carbon dioxide is higher, and if you exercise earlier, the effect is worse; In large and medium-sized cities, the atmospheric activity in the early morning is relatively static, and all kinds of exhaust gases are not easy to dissipate, which is the time of day when air pollution is more serious. On the other hand, from the perspective of the physiological changes of the human body, after a night's sleep, the water in the body is lost with the respiratory tract, ** and drowning. This makes the body's water beyond its means, so that the tissues, organs and even cells of the whole body are in a relative state of dehydration.

When the hydration state of the body is poor, due to the decrease in circulating blood volume, the blood viscosity increases, the light will affect the speed of blood circulation in the whole body, can not meet the body's blood supply and oxygen supply to muscle tissue during exercise, so it is easy to increase heart rate, palpitation and shortness of breath, body temperature rise during exercise, and in severe cases, especially in the case of physical diseases, it is easy to induce thrombosis and myocardial infarction when suddenly changing from a static state to a vigorous exercise state. Early morning exercise is especially not suitable for people with respiratory diseases, high blood pressure, coronary heart disease! Then the best time to exercise is in the evening, because the human body has experienced most of the day's activities, and has the best response to activities and the largest oxygen intake.

The regulation of heart beat and blood pressure is most balanced at 5-6 p.m., and the sense of smell, touch, and vision is most sensitive at 5-7 p.m.

I think if you exercise, it's better to run! The spread is mainly aimed at middle-aged and elderly people, because it is not too intense! But no matter which one it is, exercising is more expensive than persistence!

Only then will our bodies be healthier! You say that?

Should it be better to run at night or in the morning?

Should it be better to run at night or in the morning?

Is it better to run in the morning or at night? Is there anything special about it?

Fortune cattle bar, more reassuring.

Should it be better to run at night or in the morning?