Does Eating Spinach Affect Calcium Absorption Does Oxalic Acid Affect Calcium Absorption, Why Do You

It seems to be. But spinach cannot be eaten with tofu.

We all know that oxalic acid will affect the absorption of calcium, if there is a lack of calcium in the body, the substance will also have a very serious impact on your body, but there are many people who will still recommend us to eat spinach, and the oxalic acid content in spinach is also very high. In fact, the nutritional value of spinach is much higher than that of oxalic acid, and the impact on our body, eating some spinach appropriately can also make our body healthier.

Spinach is very rich in carotene, and also very rich in vitamins and other nutrients, which help our health, and spinach also has a moisturizing effect. Spinach is also very rich in iron, which can also be beneficial to patients with anemia. Here, everyone should also eat more spinach, and spinach can also help promote the synthesis of hemoglobin.

For example, some people who have been constipated for a long time can also eat some spinach, because spinach is rich in dietary fiber, which can effectively improve our constipation.

Because spinach is very rich in oxalic acid, it is easy to cause calcium to be unable to be absorbed, so it is also recommended that you do not eat spinach and calcium together, otherwise, it will also lead to a certain uncomfortable feeling in the body. We can choose to eat spinach a few hours after eating spinach or drinking milk, which is also good for our health and can also get nutrients from both foods at the same time.

This is a very normal phenomenon, but if the amount of food you eat is not particularly large, it will not have much impact on the body, and spinach is indeed a great benefit to the body.

If you eat more vegetables, you can make a person Mo Song get a particularly healthy body and a particularly good digestion, so many people still advocate eating more spinach in their lives. The nutritional value inside is also particularly high.

Because spinach is highly nutritious and also contributes to our health, we must pay attention to this aspect.

It is only in order for people to supplement some vitamins and nutrients in their lives, so they will advocate eating more spinach. There are also a lot of vitamins in it. There are also a lot of calcium substances in Changqiao.

1. Spinach is a good source of iron, it is well known, but the iron in spinach is not well absorbed, and everyone knows that the main reason is that spinach contains a large amount of oxalic acid, which will affect the body's absorption of iron, and oxalic acid will also affect the body's absorption of calcium, therefore, calcium deficiency can not eat spinach.

2 spinach in the content of oxalic acid is extremely high, after eating spinach oxalic acid will be dissolved in the gastrointestinal tract, combined with calcium, iron, zinc, etc. in food, to form calcium oxalate, zinc oxalate, iron oxalate and other substances, these substances are insoluble in water solid substances, difficult to be absorbed by the human body, will be excreted with feces, eating spinach for a long time will cause calcium deficiency, iron deficiency anemia and zinc deficiency, people who are deficient in calcium themselves can not eat spinach for a long time, will aggravate the symptoms of calcium deficiency, cause osteoporosis, and children may also cause rickets.

3. The main substance in spinach that is not good for the human body is oxalic acid, before cooking spinach, blanching it can remove a large amount of oxalic acid in spinach, and then eating it can reduce the effect of oxalic acid, which can improve the absorption of iron in spinach, but at the same time, blanching will also destroy many vitamins in spinach.

4 The best way to supplement calcium is to supplement calcium, through the intake of foods with high calcium content is the best way to supplement calcium, although the effect of calcium supplementation is more obvious and faster than that of dietary supplements, but calcium tablets will produce some harm to the gastrointestinal tract of the body, which will reduce the overall digestion and absorption function, and dietary supplements can not only supplement calcium, but also protect gastrointestinal function. Foods high in calcium include: milk, tofu, dried tofu, black sesame seeds, shrimp skin, kelp, animal bones, etc.

Yes. Spinach contains a large amount of potassium oxalate, and the oxalate ions decomposed after entering the human body will precipitate calcium ions, which not only hinders the absorption of calcium by the human body, but also easily produces calcium oxalate stones. It is recommended not to eat spinach within 2 hours before and after taking calcium tablets, or boil the spinach first, wait for potassium oxalate to dissolve in water, and then discard the water before eating.

Spinach does have a higher calcium content than regular vegetables (66 mg of calcium per 100 grams). However, it contains oxalic acid, which can be combined with calcium to form calcium oxalate, which is not conducive to the absorption of calcium, so it does not have the effect of calcium supplementation.

Nutritional value of spinach:

1. Spinach contains a lot of carotene and iron, and is also an excellent source of vitamin B6, folic acid, iron and potassium**.

2. Spinach leaves contain chromium and an insulin-like substance, which acts very similarly to insulin and can keep blood sugar stable.

3. The rich content of B vitamins makes it able to prevent the occurrence of vitamin deficiencies such as angular cheilitis and night blindness.

4. Spinach contains a large number of antioxidants such as vitamin E and selenium, which have anti-aging and promote cell proliferation, which can not only activate brain function, but also enhance youthful vitality, help prevent brain aging and prevent Alzheimer's disease.

What does spinach contain.

Vitamin C supplementation and vitamin A supplementation

Rich in carotene.

Nutrition Facts List: (Content 100g).

24 kcal.

grams of carbohydrates.

grams of protein. grams of dietary fiber.

311 mg potassium.

grams of fat mg sodium.

66 mg calcium.

58 mg magnesium.

47 mg.

Spinach does not contain much calcium, you can drink milk, and milk is high in calcium.

Spinach should not be eaten with calcium tablets, some elderly people eat calcium tablets every day to supplement calcium, but spinach contains oxalic acid. Oxalic acid, in the intestine may combine with calcium to form calcium oxalate, this substance can not be absorbed by the body, eating calcium tablets into the body not only does not supplement calcium, but will form stones. Therefore, when you should avoid eating spinach, do not eat calcium tablets.