Sleep Disorder Problem, How to deal with Sleep Disorder?

Nightmare disorder refers to screaming or hallucinating in sleep when there is a heavy object pressing on the body, unable to move, unable to breathe, terrified, chest tightness like suffocation, is a common clinical symptom!

Listening to your statement, it doesn't seem like so! I suggest you do a physical examination to be thorough It may be a problem with other functions that cause a chain reaction of nerves!

Traditional Chinese medicine considers insomnia 1Difficulty falling asleep belongs to the type of liver stagnation and qi stagnation, and sometimes there will be a feeling of swelling and pain in the chest and flanks. Mainly to relieve liver and depression, eat more millet, milk, oyster meat, longan meat and other foods.

At the same time, it is also necessary to pay attention to the recuperation of the spirit, eliminate worries and tensions. Also, it's best to soak your feet in hot water before going to bed. Extinguishing the fire and soothing the nerves and soaking the feet:

30 grams of raw gardenia, yuanzhi, salvia, and skullcap. 2.Unable to sleep all night belongs to the heart and liver fire type, showing irritability, red eyes and bitter mouth, dry stool, and red and yellow tongue.

It is mainly used to clear heat and relieve fire. You can take sour jujube kernel porridge: 30g of sour jujube kernels, mash and fry to extract juice, 100g of japonica rice to cook porridge, add sour jujube kernel juice when the porridge is half-cooked, cook and eat.

3.Dreaming a lot and not sleeping well belongs to the type of insufficient camp energy. I seem to sleep all night, and during the day I feel sluggish, forgetful, inattentive, and sometimes palpitated.

Mainly to nourish blood and calm the nerves, take Chinese patent medicines such as Tranquility Pill and Ginseng Song Yangxin Capsule, and eat more blood-tonifying ones, such as jujube, ejiao, etc. 4.Waking up from time to time belongs to the spleen and stomach disharmony type, and you can't sleep well at night, and at the same time feel greasy and light, and have symptoms such as anorexia and unformed stools.

It is necessary to strengthen the stomach and spleen and calm the nerves. You can often eat millet lotus seed lily porridge, the taste is light, sweet, and can nourish the heart and calm the nerves, which is a good product for recuperation. Nourishing blood and soothing the nerves and soaking the feet:

30 grams of raw jujube kernel, acacia bark, nightshade vine, and salvia. 5.I wake up early, but I wake up and fall asleep, and I am dazed until dawn, and I am often accompanied by symptoms of dry throat, dry mouth, acne, and night sweats.

It belongs to the blood accumulation heat type, you can eat more lotus root, acacia flower, mung bean, coix seed, rock sugar pomelo, etc., massage Neiguan, Shenmen, Houxi and other acupuncture points, and use raw land and rock sugar to soak water instead of tea The effect is very good.

The classification of sleep disorders is relatively complex, because the classification of sleep disorders is a relatively detailed and complex process. Sleep disorders**:

1. The first is to choose behavior, mainly to regulate the psychology and adjust the habits of life, from a non-medical point of view, to correct or counsel some habits of life or the way of thinking about problems, and the views on problems, so as to reduce psychological pressure and reduce the burden of body and mind;

2. If the behavior is not enough or there is still a sleep disorder, the drug can be carried out. There are many classifications of sleep disorders, such as insomnia, drowsiness or parasomnias, etc., according to different sleep conditions, different **, for example, for patients with insomnia, some drugs can be given ** or other conditions, such as some organic diseases can be targeted**, for drowsiness patients can be given some stimulant drugs to regulate the rhythm of sleep or regulate the sleep cycle, to achieve the first effect.

1. Physical factors.

I believe that many patients have had body pain and difficulty sleeping, this kind of situation is more common, if it is due to this kind of factors caused by sleep disorders, you need to pay more attention, timely take medical treatment or conditioning to deal with it, this kind of treatment is relatively easy, and the time it takes does not need to be very long, it is very easy, you only need to prescribe the right medicine, this is the simplest, easiest to deal with sleep disorders.

2. Psychological factors.

According to relevant research statistics, most patients with sleep disorders have certain psychological problems, which may be due to pressure and may be to themselves, which will cause anxiety and dissatisfaction among patients, and gradually there will be certain psychological problems.

3. Caused by primary.

Many patients with sleep disorders, some of them are different, because patients have their own primary problems, such problems may be caused by genetics, it is difficult to do, so you need to pay attention to avoid stress or physical problems, which will cause aggravation of the condition for yourself. Therefore, it is necessary for the patient to pay attention to himself and timely counseling, which can help the patient to improve the situation, and when necessary, it is necessary to use sleeping pills and other drugs.

In the case of this sleep disorder, some are mental and neurological weakness, such as depression, or anxiety, then these will be caused, even this can drink soothing brain fluid, or Baile Sleep drugs, you can also find a professional psychologist to communicate.

What exactly causes poor sleep.

First: bad habits. Modern people actually have a lot of bad habits, such as smoking, drinking, irregular work and rest, etc., as follows:

1. Drink too much coffee. Many white-collar workers drink a lot of coffee or tea to refresh themselves, but drinking too many of these drinks can easily affect the quality of sleep, so it is best not to drink too much, and do not drink a few hours before going to bed;

2. Smoke before going to bed. Cigarettes contain nicotine, which is very bad for me to improve the quality of sleep;

3. Excessive drinking. Some substances contained in alcohol can reduce the quality of our sleep, so don't drink too much, and don't drink before bed;

Second: sleep disturbances. The range of sleep disorders is very wide, and the common ones are insomnia and so on.

Insomnia: This is a relatively common sleep disorder that is characterized by difficulty falling asleep at night and listlessness during the day. Negative emotions in daily life, such as anxiety, depression, physical illness, etc., are one of the causes of insomnia.

Sleep apnea syndrome: This condition refers to the condition that the patient will have apnea while sleeping, at this time the patient does not feel it, but it interrupts our sleep, so we do not sleep well. If you have this disease, then be sure to do it immediately**.

All in all, the causes of poor sleep are physiological and pathological, so it is recommended that people who have symptoms must pay attention to it, and it is best to go to the hospital for examination in time. At the same time, it is also necessary to pay attention to developing good and healthy lifestyle habits, so that the quality of sleep can be effectively improved as soon as possible.