Questions about sleep! Sleep Problems?

1.People sleep with incomplete rest of their brains, and some people have a large rest area and a deep degree, and sleep deeply.

2.I can't sleep well when I sleep, so I sleep lightly if I am used to thinking crankily.

3.It is related to physiology, some people cause excitement to secrete more adenogen, so they are more alert when they sleep.

There are two possibilities for this phenomenon of yours; 1. Deficiency of heart and spleen, manifested as, pale face, tiredness, palpitations, forgetfulness, lack of food, insomnia, and easy to wake up from dreams. You can take Gui Spleen Pills. 2. Sleepless, easy to wake up from sleep, timid, frightened and dreamy. You can take sour jujube ren's soothing liquid.

Questions about sleep!

Exercise often in a good air environment, and you can sweat a little to increase the oxygen content in the blood, which is also called aerobic exercise.

The second is walking, walking about 6 kilometers away every day, also known as replenishing yang qi.

In terms of diet, there is porridge or soup at every meal, and the food is added with gourds, large baskets, and sweet potatoes. It won't take a few days to adjust.

You can also use hot water to scald your feet for 30 minutes before going to bed every day, heat the water in time when the water is cold or heat it quickly to maintain the temperature of the water, sweat if it is hot, comb your hair back with ten fingers before going to bed, and push your belly down from top to bottom 200---300 times, and feel comfortable as well. It will work for you, please try it.

Maybe you are under too much psychological pressure, relax your mind appropriately, decompress yourself, do an appropriate amount of exercise, soak your feet before going to bed, and drink a glass of milk, so that you can easily fall asleep, and sleep very soundly.

The nerves are weak, eat a little more to calm the nerves and nourish the brain.

It's normal to have a bad night's sleep occasionally, but the key is that you're very nervous when you don't sleep well, and this tension will lead to poor sleep and a vicious circle is slowly formed. To adjust their sleep mentality first, holding sleep is the natural instinct of people, don't worry about yourself, how much you can sleep, how much you can sleep, in calm, the more relaxed yourself, the more you go with the flow, even if you don't sleep all night, you can also believe that you are really tired, you will naturally fall asleep, only let go of the calm mind to face sleep, in order to slowly get better.

The spirit is too intense during the day.

The time to wake up at night is related to the time when the meridians are in order, and it is easy to wake up during that time period generally means that there is a problem with the relevant meridians or organs, and the time you wake up should be when the lung meridians are in order. Find a short paragraph from the internet about the time the lungs are in order, and see if it helps.

I'm not a doctor, but I've been reading books about Chinese medicine health preservation, mainly all 3 volumes of "It's Better to Seek Doctor than Yourself", Qu Limin's "Yellow Emperor's Neijing", Wu Qingzhong's "Human Body Manual", and the following small suggestions for your reference. I also highly recommend you to read the above books, I myself have benefited a lot, I believe it will also be helpful to you. ）

3:00-5:00 a.m

Lung meridians. Breathing works best and pulse is weakest at 4 o'clock.

Yinshi: Tiger: The lungs are ordered.

Yin Shi refers to 3 to 5 a.m., which is the time when the lungs are in order. The meridians of traditional Chinese medicine also start from the lung meridians, and the so-called first lunar month also starts from the Yin time, which tells us that the real beginning of the day starts from the Yin time.

The qi of the human body is all about going with the flow, that is, starting from the lung meridians. This time is the beginning of yang energy, so this time is the beginning of people's transformation from static to dynamic, and it is a process of transformation, which requires a deep sleep. The deadliest time for people to sleep should be between 3 and 5 o'clock, which is precisely the process of the human body's qi and blood turning from static, which is completed through deep sleep.

Why are the elderly prone to waking up early at this time? In fact, it is the lack of qi and blood energy.

Let me remind you that if the heart function of the elderly is not very good, it is not recommended to exercise early, and patients with heart disease must get up later, and they must get up slowly, and they do not advocate exercising in the morning. It's a haze at night, and you can be active. And in the morning is when the yang energy grows, so you can go with the flow.

3 a.m.-5 a.m.: It is the time when the lung meridian runs acupuncture, if you often work night shifts, remember not to smoke, and if you don't go to work, take a good rest.

Deficiency: **Decreased immunity, cold hands and feet, paralysis, dry throat, cough, etc.

Empirical evidence: poor breathing, throat abnormalities, chest tightness, wheezing, tonsillitis, cough, shoulder and back pain, susceptibility to hemorrhoids, etc.

It is recommended to choose more from your diet: cabbage, pears, tofu, soy milk, and milk.

There are two good postures for sleeping:

1: Lie flat. Lay your arms flat, start to relax from the mind, regulate your breathing, try to be as smooth as possible, and stretch it out. Inhale, breath-hold, exhale, breath-hold, four isochronous cycles. In this way, you can relax, as detailed in the Rozamov method of breathing.

2: Lie on your right side. Make the heart upwards without being squeezed. Curl up your body slightly, like a fetus, don't press your arms. The Taoist health preservation method, breathing also try to slow down as much as possible, don't think about it.

You can also make tea with schisandra (don't drink too much before going to bed), light some incense, carnations, sandalwood, Bodhi pure incense, depending on your personal preference!

Don't cover too thick when sleeping, if your heart is pressed, you won't rest well.