How to do it, remove fat lines Fortunately, the problem that just happened, what to do

1. Massage method.

Method 1: Use 18ml of massage oil as the base oil, with the following formula, massage in a clockwise circular motion on the ** lines or stretch marks for 5-10 minutes a day.

Formulation. 1. 5 drops of neroli oil + 4 drops of lavender; Formulation.

2. 4 drops of rosewood + 3 drops of frankincense + 2 drops of lavender; Formulation.

3. 3 drops of frankincense + 2 drops of lavender + 2 drops of lemongrass + 1 drop.

Method 2: Add 3 drops of rosemary essential oil to the body wash, wash the whole body, and gently massage the area with stretch marks in a circular motion. Massage the area with a homemade oil exfoliating scrub for 5 minutes and rinse off.

Massage the stretch lines in circular motions with the prepared massage oils for about 15-20 minutes.

2. Exercise method.

Exercise can also reduce the appearance of stretch marks.

1. Running to fade obesity lines: Running can fully exercise the buttocks and thighs, help convert local fat into muscle, and fade the fat lines on the buttocks and thighs. You can do it on the accelerated treadmill at the gym, adjust the resistance from 2nd to 3rd gear, and turn the saddle up appropriately.

When sitting, lean your hips slightly towards the back of the saddle. Of course, you can also jog or accelerate outdoors, aerobic exercise can promote the body's metabolism and waste elimination.

2. Hip tightening contraction method: Lie flat on the floor on your back, bend your legs, put your hands flat on your sides, lift your hips as much as possible to contract your buttock muscles. Lift your hips and hold for 3 seconds, then slowly lower.

Repeat this set 15 times, 3 times a week, and after 4 weeks, your buttocks will be visibly tightened and your stretch lines will be reduced.

3. Diet.

Reduce the intake of animal fats.

Consuming too much cream or cheese not only tends to make the blood acidic and makes people fatigued, but also allows fat to accumulate in the lower body, causing the buttocks to enlarge and produce stretch marks. Therefore, it is best to use raw plant proteins such as soybeans, or low-calorie and nutritious seafood, which can promote metabolism and body fat consumption. At the same time, try to replace animal fats with corn oil, olive oil and sunflower oil, which are high in unsaturated fatty acids, which can help you balance beauty and health.

You can wear adjustable underwear every day and do exactly what you've researched. "Choosing adjustable underwear and letting the fat return to its place quickly is a big shortcut to achieving a "hot mom".

Do massage often, insist on cold water scrub bath, and enhance the elasticity of **. At the same time, we should also pay attention to nutrition, eat more protein-rich foods, and increase the elasticity of **.

1.Strengthen moisturizing, apply AHA-containing drugs and uric acid-containing skin care products in the morning and evening, and moderate massage will slow down the occurrence of obesity lines.

2.Avoid sudden weight gain.

Obesity marks are caused by excessive obesity, which is often limited, which piece is fat, which piece of dermis is thinner, it is often easy to appear, if we lose weight effectively, especially more quickly. And through active physical exercise, adequate nutrition can reduce or even eliminate this stretch mark.

To lighten or reduce the appearance of stretch lines, you can start by revitalizing the connective tissue of the skin, you can massage it to promote collagen production, or use it with skincare products that can firm the skin. Secondly, it can strengthen the tissue ability, so that the initial obesity lines become firm and smooth. Many of the anti-wrinkle massage products on the market will add essential oils, Zheng Chai plant extract oil to help improve the smoothness of the skin through the repentant massage, and some of the ingredients can also activate local tissues, so that collagen regeneration is better, and the firmness is improved, and the surface skin is smoother.

Remove stretch marks 1: Strengthen skin hydration.

Hydration is the main way to maintain hydrated skin, so it is important to apply medicines containing AHAs or skin care products containing uric acid in the morning and evening, and massage them together to reduce stretch marks.

Remove obesity marks 2: Prevent rapid weight deceleration and gain.

One of the main causes of obesity marks is fast**, so if you want to avoid the appearance of obesity marks, you can't blindly pursue fast**, and don't use unhealthy methods.

Remove the three lines of obesity: reduce the intake of animal fats.

Eating cheese or cream will make the blood acidic, and it will easily cause fatigue, and it will also lead to the accumulation of body fat, resulting in hypertrophy of the buttocks, and increasing the chance of obesity marks. Therefore, the best way to do this is to eat soy foods, which are rich in plant-based protein, or to eat low-calorie, nutrient-dense seafood. In addition, try to choose olive oil, corn oil or sunflower oil for cooking, which contains unsaturated fatty acids, which can prevent weight gain and maintain good health.

Remove fat lines IV: Replenish collagen.

Collagen can be used for beauty or use, the cause of obesity marks is the accumulation of subcutaneous fat, and the upper epidermis is overstretched, and the elastic fibers and collagen in ** are relatively lacking, and there is no timely regeneration, resulting in fiber breakage, and the lack of collagen in the skin tissue makes the scar become an obesity mark. Therefore, starting to supplement collagen during the **** period can replenish the lack of collagen in the body in time, and sufficient collagen can prevent the production of obesity marks, and can restore the firmness and smoothness of the skin.

Exercise trains the muscles, and then slowly stops exercising, and it will naturally disappear.

Isn't it said that you can eat more foods that are strong for collagen fibers, I heard that tomatoes have an effect.

For stretch lines, massaging with some good quality slimming creams or essential oils can play a certain role in alleviating them. In the daily diet, you should supplement more collagen, drink more water, and supplement vitamin B and other vitamins at any time.

In terms of exercise, it should be combined with more aerobic exercise, such as running, which can fully exercise the buttocks and thighs, help convert local fat into muscle, and fade the fat lines on the buttocks and thighs.

It also takes a long time for stretch marks to be relieved, so it takes a long time to improve them and slowly get rid of them.

Avoid heavy diets: High calorie, high sweetness, and heavy tastes are the main forms of diet for modern young people, and they are also the main causes of body obesity, and excessive intake of animal fats will lead to hoarding in the lower half of the body. Fat accumulation, the volume of the buttocks increases rapidly, and obesity marks are formed.

Proper weight loss: Weight loss can help to alleviate stretch marks, otherwise if the weight is not enough. As the ground grows, more stretch marks will appear. These stretch lines will slowly turn white over time and become less noticeable.

Eat foods that are strong in collagen fiber, such as pig's trotters, eat more fruits and vegetables that are high in fiber, as well as foods containing vitamin C, and drink a glass of skim milk every day. In addition, it is necessary to reduce sugar intake and eat less foods with high coloring content.

Wash the tomatoes first and set aside; Then wash the salmon and cut it into cubes; Then marinate for a while with spices, cooking wine, refined salt, etc.; Then take the baking tray and line it with aluminum foil, grease it with butter, add the fish pieces and the prepared cherry tomatoes, and bake them in the oven. Eat more to prevent wrinkles.

I also thought, **There is a sale on it, I'm going to buy it and try it, I'm just fat lines.

How to get rid of stretch marks? Exercise + Body Loss Cream Aerobic exercise 3-4 times a week, such as jogging, swimming, jumping rope and other aerobic exercises, can help eliminate stretch marks. Because exercising can promote the elimination of fat, there is no need to worry about fat marks appearing after fat.

This method can help to reduce body shape and convert excess fat into muscle, thereby eliminating the appearance of stretch marks. In addition, before exercising, the corresponding parts of the body should be applied with a body shaping cream, which can quickly smooth out the fat lines. Massage + skin care products Massage every day, apply massage lotion or essential oil to the areas with fat lines, and then massage through your hands, using circular massage.

After the initial massage, wash the areas with stretch marks with lukewarm water and apply a product containing collagen to allow the skin to absorb slowly. Massage not only reduces the appearance of stretch lines, but also stimulates blood circulation and helps the skin repair itself.

Lie flat on your back on the floor, with your legs bent and your hands flat at your sides, exercise 3 times a day.

Ways to eliminate stretch lines folding.

1. Chemical peel to lighten obesity lines.

Since the high concentration of AHAs has the effect of increasing the elasticity of collagen fibers, helping the skin to restore its tone and lighten fine lines, but it is still dangerous if it is not done properly, so it is recommended that you seek an experienced professional to determine the concentration and duration of chemical peel according to your skin type, in order to achieve the best effect of reducing the appearance of obesity lines.

2. Anti-wrinkle cream to fade fat lines.

The degree of fading of obesity marks is related to the repair ability of **, and the intake of more collagen-rich foods can improve the repair ability of **. At the same time, massage the skin moderately with the anti-wrinkle cream.

If it is not serious, and if it is not long, rub the marks with old ginger, and the effect is very good. Massage** can also be used to soften hard lines, and remember not to eat soy sauce, which is a very important part.