How do you grow 8cm tall in 2 months? To be effective

Drink high-calcium, low-fat milk.

Two bottles a day (no weight gain.)

There are 750 mg of calcium).

Go to bed early at night and ensure that you go to bed around 10 o'clock (growth hormone secretion peaks between 11 and 2 o'clock).

At least 3 times a week.

30 minutes. to 1 hour of exercise. It is best to play ball (which can reduce and reduce the loss of calcium in the body), and every 30,000 mg of calcium absorbed during puberty can grow one centimeter taller.

So it doesn't matter if you love sports or not.

You should pay attention to calcium supplementation every day when eating.

2 bottles of milk. Drink within 10 minutes after breakfast and dinner, respectively.

Or drink it while eating.

Because this time is the easiest time to absorb the ruler.

100 days 2 cm is very fast.

13 years old, 170... What are you panicking about... It's going to be long...

It's impossible to grow taller quickly, but I can teach you a few ways to do it.

1. Eat some vitamin D, about half an hour of sun every day, it is best to go to the sun at more than 10 o'clock, because the human body will automatically produce vitamin D, calcium is absorbed by vitamin D, and it is useless to eat anything else without vitamin D in the body.

2. Drink more pure milk, pure milk is rich in calcium and other nutrients, with vitamin D, the absorption effect of calcium is naturally good.

3. Exercise more, especially skipping rope and basketball, the effect is great.

Fourth, don't sleep on the quilt too thick, too thick to hinder blood circulation, don't be too warm, go to bed early and get up early, about 8 hours a day is the best, fifth, eat good nutrition, like fish, kelp in the sea, lobster and other aquatic products to eat more, meat also has to eat, don't eat fat, fat eat fat, too fat will also affect the growth of height.

Sixth, when eating, try to be light, too salty also affects the growth of height, I heard that the pepper eats too much and does not grow tall, I liked to eat pepper when I was a child, and the result was 16 meters 55, and then I did it at the age of 18 with 1.69 meters, which should be very useful. Slow growth? My mom also said that I was slow to develop, I was like my mom, and my uncle was also a late development, so I probably had my grandfather's genes in my body.

I wish you a speedy growth of height,

It's impossible to grow 15cm in two months You are not old enough, you can play basketball and skip rope more, these two sports have a high life, but you don't want to be 15 months old

I've heard the story of pulling seedlings to help grow, at the age of 12, you are already overloaded by doing these exercises, so you can only **, and will not let you grow 15cm taller in two months, or follow the laws of nature.

1. Warm-up: Keep your body upright, then lean forward with your upper body, stretch your arms straight and wave them back and upward.

2. Walking: Swing your arms sharply and move forward vigorously.

3. Running: Run in small steps first, while putting your hands on your shoulders and turning your arms forward with your elbows bent; Then run and jump 25-50 meters quickly. Repeat 4-6 times, with a short break in between.

4. Stretching: Stand on your heels, stretch your arms straight up, and then stretch in all directions. Repeat 6-8 times, with a short break in between.

5. Hanging: Hang on the horizontal bar (20 seconds to 1 minute) with your legs together. Rotate your body to the left and right, then swing forward and backward, and finally do pull-ups (girls can do this exercise with their feet on the ground).

Do this for 4-6 minutes each time, repeating each movement 6-8 times. Another method is to keep your upper body upright, squat, and then grab the horizontal bar as you jump up, and use inertia to do pull-ups (the height of the horizontal bar and the distance between your hands should be based on your personal situation), repeating several times.

6. Jumping: Jumping upwards, striving to jump higher than the previous one each time, or striving to reach a certain specified height. Jump down, jumping down from a slightly higher place, bending your legs as much as you can when you land, then pushing hard with both feet, and jumping up again, 30-60 reps each.

Probably, depending on your own situation.

It depends on how old you are and how much physique you have.

In reality, it is almost impossible

Don't think about the unrealistic.

Let's take it slowly, step by step.

Usually exercise more and play more basketball.

Drink plenty of plain milk.

Sleep, just dream.

Don't be stupid, just sleep and think about it!

Dream about your current height, age?

It's impossible, don't be stupid.

There is no shortcut to growing taller, and it takes long-term hard work to persevere.

In order to help your child grow, it is enough to follow the following 5 lifestyle habits. If you do the following 5 requirements, your child can help grow.

Go to bed before o'clock. 2.Get plenty of nutrients.

3.Do growth stretches before bedtime.

4.Stress-free life ( growth stretching exercises can help)5Correct posture (see Growing Stretches can help).