What do I do when you re unhappy? What to do if you re not happy

Know how to relax your mood and make yourself feel better].

When I am sad and sad, I always like to find a clean corner.

to slowly forget about the disturbing things

After slowly calming down, I quietly hide everything in the depths of my heart, and never open the door of my heart I thought I would tolerate everything like the sea, but I am not Slowly, I learned to vent myself Don't wronged yourself, we are all ordinary people, no one wants to live in the shadows of darkness, on the contrary, everyone hopes that they will be healthy and safe all their lives, and their youth will last forever Then don't stuff yourself, take out your mood and bask in the sun

Let the mood bask in the sun

When you are happy, tell everyone about the happy things around you Share happiness with your friends and pass on happiness, so that you are not the only happy person Maybe because of the happy things you talk about, the sad person will suddenly open his mouth and lift his spirit, so that the sinking person will not be blind, and the happy person will be more happy Isn't this good?

Inadvertently helping others, a sense of accomplishment will echo in your heart for a long time Make you always feel that everyone in this world is very fragile and need the help of others Let the mood bask in the sun.

Tell those unforgettable painful things, don't let that moldy mood affect your good mood today We are all mortals, and we can't afford so much sorrow

Isn't it good to stop thinking about him after saying that, and let him go with the wind?

If you can't let go of the past, you can't move forward to tomorrow

Take out your mood and bask in it

Let the bright sunshine drive away the mist in your heart, and let the temperature of the blazing summer warm your cold thoughts There is no big deal, in ordinary life, we can only calmly move towards a new world by constantly shrinking sorrow and amplifying happiness.

1. Give yourself something to do.

The reason why some people feel unhappy every day is largely because they are too idle, and there is nothing to do in real life, so it is easy to find trouble for themselves and get into the horns of the bull. There are also some people who stay at home all the time because they have nothing to do, and this state of life is unhealthy, and loneliness and depression are sometimes just a thought. If you stay away from depression, you have to find something to do, realize your life value, go out of the house and communicate with people, and your negative emotions will definitely be alleviated.

2. Talk more.

Living in this world, there is no smooth sailing all the time, there will always be all kinds of setbacks, and negative emotions will inevitably appear when encountering setbacks. At this time, don't digest alone, a person's digestion is easy to be guided by negative emotions, and it will get into a dead end. At this time, you should talk to your friends and family, talk about your troubles, maybe you will get help, even if you don't help, you can make yourself better, sometimes bystanders know that you can't find your own problems.

Always unhappy day by day? Teach you 5 tricks to drive away negative emotions and prevent depression.

3. Don't drink alcohol.

It is a truth that many people understand to use alcohol to eliminate their sorrows and sorrows, but when they really encounter things, many people choose to drink to relieve their emotions and stress. If you are in a bad mood, you may feel away from the hustle and bustle when you first start drinking, but after a long time, you will become more and more decadent. Decadence is a particularly fatal thing, it will break people's spiritual will, make people stay in the past, and affect normal work and life.

When you wake up from alcohol, your life is a mess and you will choose to drink again to be numbed, and depression will come quietly.

4. Find a solution to the problem.

There is always a reason for the appearance of negative emotions, even if it is a bad mood during menopause, it can be solved through conditioning, sometimes you think it is a big deal, and when you look for a solution to the problem, you find that it is so simple. Don't panic, don't run away, don't be anxious and frustrated, and try to find a solution. Whether you rely on yourself or others, I believe that after the problem is solved, the negative emotions will definitely be swept away.

5. Don't give up on finding hope.

In real life, there are some people who are more mournful, believe in "I am sorry to be a human being", lose hope in life, and live every day depressed. This is by no means an isolated case, this has become a group, and it is also a group with a high incidence of depression. In fact, life is not as helpless and hopeless as people think, and there must be hope at all times.

Although it may seem false, it is the truth. When you can't persevere, think about your ideals, think about the people you love, think about the people who need you, and sometimes it only takes one thought to ignite the flame of hope.

Always unhappy day by day? Teach you 5 tricks to drive away negative emotions and prevent depression.

If you're not happy, go shopping, watch a movie or listen to it, and then make something you like to eat.

You can go to exercise, both to vent and to strengthen your body.

Find a spacious place or by the sea and let it out loud.

Listen to some of your favorite songs.

Go to KTV and sing.

There are many ways to have fun, go for a walk in the park, play a game and watch TV, or have a big meal.

Happiness is given by oneself, and when you are unhappy, you must learn to regulate your emotions instead of complaining. A happy day is also a day if you are not happy, so why bother with a sad face.

What if a person is not happy, then listen to a few good songs so that the mood will be much better, or learn to sing a song.

If you're not happy, you're not happy, what else can you do, make people coax? It's not a three-year-old anymore, it's not like you can be happy in a hurry.