The air is not good, how can the booty in the lungs be discharged

It is recommended to find a place with fresh air and take more than 100 deep breaths every morning, so that the cells are indeed filled with enough oxygen, activate the cell tissues, and eliminate lung toxins.

However, it should be noted that a large amount of sputum will be produced when lung toxicity is eliminated, and it is best to spit out the mucus as much as possible and not swallow it, otherwise it is easy to affect the digestive function of the gastrointestinal tract. After doing phlegm clearing, you will feel that your lungs are very refreshed, your whole body will be smooth with qi and blood, your lung capacity will increase, and your immunity will be naturally enhanced.

P.S.: Food clears the lungs:

1. There are two kinds of lung soup:

1. Snow fungus, lotus seeds, lilies, pork rib soup:

Ingredients: 75 grams of snow fungus, 100 grams of lily, 500 grams of pork ribs.

Method: After cleaning the above materials, add water and put them in a pot to boil, and boil for 3 hours.

2. Mulberry peel, lily, pork rib soup:

Ingredients: 50 grams of mulberry peel, 75 grams of lily, 500 grams of pork ribs.

Method: After cleaning the above materials, add water, and then put them into the pot and boil for one and a half hours.

2. Moisten the lungs and white fungus soup:

Ingredients: 5 grams of white fungus, 50 grams of rock sugar.

Method: Put the white fungus into a basin, soak it in warm water for 30 minutes, and remove the pedicle and impurities after it is transparent; Tear the white fungus into slices, put it in a clean pot, add an appropriate amount of water, boil it over a fire, and then simmer for 1 hour, then add rock sugar until the white fungus is stewed.

3. Soybean milk porridge for moisturizing the lungs:

Ingredients: 1000 grams of soybean milk, 100 grams of glutinous rice, appropriate amount of sugar.

Method: Wash the glutinous rice and put it in the pot, add an appropriate amount of water, change to a simmer after boiling, pour in the soybean milk when the rice grains bloom, continue to boil for 10 minutes, add an appropriate amount of sugar.

Fourth, duck porridge:

Ingredients: 150 grams of duck meat, 250 grams of glutinous rice, cooking wine, a little salt.

Method: Cut the duck meat into cubes first; Glutinous rice is boiled in water, then duck meat, a little cooking wine and salt are added and cooked until the porridge is cooked.

5. Hairy belly blood soup:

Ingredients: 300 grams of duck blood, 150 grams of hairy tripe (be careful not to add mutton, because mutton is hot, not suitable for eating at the turn of spring and summer when the temperature is getting higher and the weather is dry).

Ingredients: 100 grams of yellow throat, eel, luncheon meat, soybean sprouts, vermicelli, Chongqing hot pot base, pickled ginger, garlic, monosodium glutamate, and sugar.

Method: Cut the duck blood into slices first, put it in a wok and simmer it with water for later use; Then add a little clear oil to fry the ginger and garlic slices, put in the Chongqing hot pot base and boil; After the soup is boiled, add duck blood, hairy tripe, yellow throat, eel, luncheon meat, soybean sprouts, vermicelli, etc. until cooked (be careful not to cook the hairy tripe too old).

6. Ham and winter melon soup:

Ingredients: ham slices, winter melon slices.

Ingredients: shredded green onion, shredded ginger, shrimp skin, salt, sugar, sesame oil.

Method: Put water in the pot and boil, boil the winter melon slices and ingredients in the pot for 10 minutes, then add the ham slices, and then remove from the pot after 2 minutes; Add chopped green onion, sesame oil, salt and sugar before cooking.

You can breathe in more fresh air to expel the dirt in your lungs. You can also cook some monk fruit in your life, and you can also clear your lungs.

The first point is to eat more fungus, which is very good for the body, and the second point is to strengthen exercise every day, and if it goes on like this for a long time, then the garbage in the lungs can be discharged, and the third point is that you should pay attention to drinking more water, only by drinking more water, then the garbage and very dirty things in the lungs can be discharged.

You can drink more water or eat more vegetables to expel the contents of your lungs, don't stay up late, don't smoke