Why don t I want to work and I m not interested in anything? Am I really depressed?

Human development is the responsibility of man himself. You can choose not to work, even if you may pay a huge price for your choice later, but it is a choice.

It is undeniable that the environment can have a huge impact on a person's state of mind, but you can't blame your melancholy state of mind on the environment you are in, which is irresponsible and inhumane to yourself, only you can get rid of your depression, psychologists can't, and I can't either!! In a sense, it's all your own choice, you can choose to do something meaningful, or you can choose to continue to be depressed and do nothing!

Other people's opinions may have some meaning, but others can't live for you, you are the master of your own life, always remember this. So don't go online to find answers, the understanding of life will only be meaningful in life!!

Life is beautiful, life is pleasing to the eye, but there is more to life full of confusion and helplessness. You can be disappointed in life, but you can't be disappointed in yourself, in a sense, your life is your own creation, and you are responsible for your own life!

The so-called "depression" is just a label created by psychologists, and the responsible attitude towards oneself is not to use the so-called label to define oneself! No one can make you a hypochondriac, unless you want to!

Live in the here and now! Don't think about what might happen in the future, you're only who you are! It may happen in the future, but that's in the future!

Focus on yourself, the process of growing up is painful, you can't avoid it, but we can choose how to grow and what kind of person we grow into! Remember, even the elderly can still be admitted to university!

You are the creator of your own life! You can live a melancholy life, or you can choose a life full of challenges and struggles! Everything is your own choice, don't look for answers online, go back to your own life, whatever you choose, as long as you feel meaningful!!

You can try to do something meaningful or something else, and even if you don't have an interest in Joan of Arc, you should have the perseverance to cultivate your interest, because not everyone is interested in everything

It's actually that you're not trying to give yourself a goal, for example, in the simplest example, if you have friends around you who need your help, you can help them solve the problem, and when the problem is solved, your friends thank you, and you will feel happy, and that's also a kind of interest

Be more attentive to discover from your own side, you will find that kind of fun!

Everyone's life is full of ups and downs, no one is smooth sailing, don't think too much about your gains and losses, don't take other people's negative as a matter of course, when you're in a bad mood, do more things and think less about problems, annoying people let themselves like him, hated things let themselves get used to it, and go home to sleep on hated days! Have fun all night long! Then write a long journal to write it down.

Forget about the unhappy, forget about the unhappy. Watch your favorite TV, listen to your favorite songs, and wear your favorite clothes. Think less about problems, eat more, exercise more and sleep more.

Find someone who loves you again and misses the one you love. Spend less for less, and remember to reach out to your friends. Find something to do seriously!

Do whatever comes to mind.

Even if what has happened is bad luck, no one will always be unlucky, and after a lot of cold, isn't it another day of spring flowers!

Hehe, everything will be fine!

Depression is divided into the following situations, first, depression is turning anger on yourself, and you are afraid that anger will lead to retaliation or that he will turn away. Second, emotional cognition, when you encounter a traumatic event, it seems to be the cause of your depression, but it is not, the trigger is the loss event you experienced in your early years, you are not mourning the post-traumatic sequelae, this is activated, and you slide into grief. Third, omnipotent narcissism, once the part of the mask is broken, it becomes depressed.

Fourth, the early parent-child breakdown, which evolves into a stern superego that constantly blames itself. Fifth, depression on the one hand, mania on the other, two-way tearing, etc. First of all, it is recommended to find the things and things you like, divert your attention from yourself, and do sports, but it is really not possible, find a professional instructor to know.

The first is to develop one or two hobbies. You always like to eat, don't you? You always like to play and walk, right?

Because the ingredients of vegetarian dishes are relatively simple, and vegetarian dishes are very happy, they are high in vitamins and fiber. When you concentrate on one thing, you forget all your worries and melancholy.

The third. Go to scenic places for tours and walks. Where negative oxygen ions are widely distributed, it can lead to depression. Breathe in the fresh air and see the beautiful red flowers and green grass in front of you. You'll feel relaxed and happy, and nothing matters.

Fourth. Frequent visits to temples. Secluded surroundings in the temple.

Clean and tidy flowers and trees. Spotlessly clean steps and Buddha statues. It will make you feel very comfortable.

Say Amitabha to the master! When it's time to eat at noon, have a vegetarian lunch with the chefs. Look at the people who volunteer in the temple, how hard they work?

I don't care about my own gains and losses. You will appreciate the meaning of giving.

Fifth. Go to the **dense square. Take a look at the square dancing of the aunts.

Listen to the powerful **. Feel the festive spirit. Feel the joy and excitement of the crowd.

Feel the pulse of the times. You will feel how vast and expansive this great era you live in. Personal honor and disgrace are not worth sorrowing!

Sixth. Talk to a psychologist. Let him develop a series of melancholy solutions for you.

For example, the corresponding recipes. Corresponding songs. Corresponding exercise measures.

Appropriate clothing and hairstyle. Corresponding emojis and phrases. Overcome depression under the guidance of a doctor.

If you are too lazy to take care of yourself in life, including no appetite for daily washing, groggy all day long, depressed, tired of things and things, these symptoms last for half a month and you have to go, go to the psychiatric hospital psychological outpatient clinic, psychological consultation to see if there is any clinical manifestations of depression depression, mild depression, as long as there is emergency psychological counseling, if it has reached moderate or even severe, then you need to use drugs**. Generally, the cycle of depression is different, some are a few months, some are a year or even many years, different from person to person, everyone's environment is different, and the condition is not the same.