What is good to eat if aminotransferases are high What are the dietary contraindications for high am

1. Fresh vegetables and fruits

Fresh vegetables and fruits contain a variety of nutrients and essential amino acids and other ingredients, which can not only fill the needs of the human body as soon as possible, but also are very valuable for enhancing their own immunity.

2. Edible mushroom food

Edible mushroom foods not only have high efficacy content, but also can promote the increase of white blood cell count, the total number of single-core phagocytic cells, improve the phagocytosis, and promote the conversion of antigens, etc., <>

3. High-quality protein ingredients

You can take protein-containing foods in moderation, but you can't eat too many high-protein foods. Appropriate high-protein food is beneficial to the repair of the liver, but for patients with high transaminases, the liver function suffers from certain harm, eating too much high-protein food, the liver is not able to work and immediately converts the produced blood ammonia into urea solution, which will lead to liver toxicity and even liver coma to the human body.

4. Whole grains

Eat more whole grains and seaweed, seaweed, etc., which often contain dietary fiber, which can reasonably bring away food residues in the body, reduce the toxic chemicals metabolized by rotting bacteria, and relieve liver pressure. Milk can be drunk more, milk has high-quality protein and lactic acid bacteria drink, especially suitable for patients with liver disease.

1. Avoid spicy food

Spicy food is easy to cause the digestive system to produce dampness and turn heat, cold and dampness are mixed, and the gallbladder and liver meridians and qi are unbalanced, and the effect is weakened.

2. Avoid smoking

Smoke is rich in many toxic substances, which can harm liver function and inhibit liver cell regeneration and repair.

3. Quit smoking and drinking

Elevated aminotransferases in hepatitis B patients are not suitable for drinking: 90% of alcohol must be metabolized in the liver, and alcohol can affect and destroy all the normal cofactors of liver cells, so it immediately harms liver cells and causes liver cell necrosis.

4. It is forbidden to eat processed foods

Patients with hepatitis B with elevated aminotransferases should eat less canned or canned drinks and foods.

5. Avoid high-copper diet

Hepatic insufficiency is not effective in adjusting the balance of copper in the body, which facilitates the accumulation of copper in the liver. Studies have shown that the amount of copper stored in the liver of patients with cirrhosis is 5-10 times that of ordinary people, and the amount of copper in the liver of patients with biliary cirrhosis is 60-80 times higher than that of ordinary people. Doctors and experts emphasize that too much copper in the liver can lead to liver cell necrosis.

If the aminotransferase is high, you can eat more fresh fruits and vegetables, because this can make the liver detoxification function stronger and reduce the burden. Eat foods rich in vitamin C and vitamin E. Don't eat too greasy, can't eat high-sodium salt, high-sugar foods should eat less and more meals, and to ensure a light diet, not overeating big fish and meat.

One of the harms: the biggest harm of high aminotransferase is the harm to the liver, high alanine aminotransferase will affect the metabolism and detoxification function of the liver, so that drug metabolism and body toxins can not be discharged in time, which will further increase the burden on the liver. Hazard 2:

High aminotransferases can cause various diseases such as acute viral hepatitis, chronic hepatitis, active cirrhosis, liver cancer, myocardial infarction, myocarditis, and heart failure. Therefore, when alanine aminotransferase is high, it is important to find out**, and then carry out the symptomatic **. For patients with high aminotransferases, actively**, hepatostatin prescriptions can be used.

Patients with high aminotransferases can eat more mushroom foods in their diet, such as fungus, shiitake mushrooms, mushrooms, etc., to improve immunity. You should also eat more high-protein foods to promote the repair and regeneration of liver cells.

Health, aminotransferases, liver protection, fatty liver, alcoholic liver, high aminotransferases, eat less than 2 things, drink more water, nourish the liver and protect the liver, the liver will thank you.

High aminotransferases may be caused by problems with the liver itself, such as other viral hepatitis or heavy alcohol consumption and poor rest. So you have to find the reason and target the cause. Usually, you must be careful not to overwork, abstain from alcohol, and do not take drugs that damage the liver.

Drink plenty of water and eat more vegetables and fruits.

Eat more fresh fruits, such as apples, which can sober up the liver, rejuvenate and detoxify.

The pear is cold and sweet, and has the ability to quench thirst, nourish the heart and liver, reduce inflammation and relieve pain. Kumquat has a warm temperament and has the function of regulating qi, eliminating stasis and reducing swelling, which is very suitable for patients with chronic acute hepatitis B.

Hawthorn, hawthorn contains flavonoids and vitamin C, carotene and other substances can block and reduce the generation of free radicals, patients with high aminotransferases will have free radicals in the body, you can eat more hawthorn. Recommendation: What are the symptoms of high alanine aminotransferase.

Jujube: Jujube is warm in nature, sweet in taste, has the functions of tonifying the spleen and invigorating qi, nourishing blood and soothing the nerves, generating jin liquid, antidote to poison, and alleviating medicinal properties.

The intake of dietary fiber, such as celery, leeks, bean sprouts, etc., should be increased, and more than 500 grams should be consumed per day.

Eat more high-protein and low-fat foods such as chicken, fish, and lean meat. Eat more foods high in vitamin K, such as green tea, radish tassels, cabbage, and lettuce.

Eat more light and easy-to-digest foods, such as eating more whole grains.

Don't eat overly greasy foods, spicy, fried, or pickled foods.

Further examination of two halves and B ultrasound is recommended to identify **, and at the same time reduce enzymes and protect the liver**. Eat enzyme-lowering drugs.

1. Don't eat too many high-protein foods such as eggs, soft-shelled turtles, and lean meat, which will cause indigestion and bloating.

2. Do not eat canned or bottled beverages and food. This is due to the fact that preservatives are often added to canned and bottled beverages and foods, which are more or less toxic to the liver.

3. Do not eat spicy food, which is easy to cause dampness and heat in the digestive tract, damp heat inclusion, liver and gallbladder qi imbalance, and weakened function.