Investigate the unhealthy effects of nutritional deficiencies in the Health Group

The causes of nutritional deficiencies are:

a.Food supply is insufficient.

b.Nutrient deficiencies in food.

c.Impaired nutrient absorption and utilization.

d.Nutrient requirements increase.

Correct Answer: The supply of food is insufficient; nutrient deficiencies in potato-eating herbs; Impaired nutrient absorption and utilization. Nutrient requirements increase.

1. Protein deficiency.

Sensitivity to cold, muscle relaxation, sagging breasts, edema in pregnant women, easy to wrinkles, affect development, offset the decline of Liang's resistance, susceptibility to colds, fatigue, reduced reproductive ability, anemia, easy aging, hair loss, nail splits, breakage, wounds are not easy to heal.

2. Deficiency of B vitamins.

Slow reaction, dull eyes, itching, bloodshot eyes, memory weakness, nameless fire, irritability, loss of appetite, broken mouth, angular cheilitis, bad breath, easy motion sickness, boating, fatigue, fire, allergies, headache, vomiting.

3. Vitamin C deficiency.

Dry mouth, decreased resistance, susceptibility to colds, stretch marks, bleeding gums, purpura, scarring, weakening of bone tissue, melanin precipitation, increased risk of cervical cancer, cataracts.

4. Vitamin E deficiency.

Prone to habitual miscarriage, endocrine disorders, infertility, irregular cycles, premenstrual syndrome, early menopause, wound scars, chilblains, squint eyes, aging, age spots, decreased lung function, excessive free radicals.

5. Vitamin A deficiency.

Dry eyes, amblyopia, night blindness, decreased nasal and throat resistance, easy inflammation, allergies, dryness, rich hands, earwax, ear itching, dandruff, easy hair loss, decreased lung function, urinary and reproductive system decline.

6. Calcium and magnesium deficiency.

Easy to dream, easy to wake up, memory loss, difficult to control emotions, headache, frequent urination, cramps, teeth grinding, involuntary muscle twitching, back pain, menstrual 6 pain, easy fractures, unexplained pain, nagging, short stature, bedwetting, palpitations.

7. Cellulose deficiency.

Constipation, hemorrhoids, diverticulosis, colorectal cancer, fart odor, calculus, acne, pimples, varicose vein, obesity, increased cholesterol, intestinal adhesions.

8. Lack of fish oil.

Alzheimer's disease, memory loss, fat-soluble vitamins are not easy to store, **dryness, vision loss, cold intolerance, arthritis, cardiovascular disease rises, lactation milk declines.

9.Iron and folate deficiency.

Yawning, memory loss, poor concentration and learning ability, cold hands and feet, easy numbness, chest tightness, panting, paleness, deformed nails, easy cracking of heels, grogginess, sleepiness, pregnancy and vomiting, easy to have defective children, swollen tongue, insomnia, slow movements!

How many people are desperately trying to earn money and deposit it and then transfer it to the hospital! They all said that they were helpless but never thought about it! For the quality of life in the future, don't just work hard to make money, but pay attention to our physical health! Pay attention to the changes in your body for the sake of your health.

Potassium is one of the indispensable trace elements in the human body, and it has many functions, such as maintaining the reliability of osmotic concentration and adjusting the acid and base of blood and blood. Therefore, everyone must pay attention to supplementing potassium, especially after strong exercise, people feel that too much water and calcium ions are lost, which will cause problems such as body swelling and leg cramps, in this case, it is recommended that everyone eat more fresh vegetables and fruits, so that the body can supplement the nutrients needed.

For people who enter the middle-aged and elderly link, it is also very important to supplement vitamin D immediately, the key reason is that with the increase of age, the body calcium slowly flows out, which is very easy to cause osteoporosis and bone cracks; Therefore, everyone should not only supplement calcium in time, but also take enough vitamin D, because vitamin D is conducive to promoting calcium digestion and absorption. In addition, vitamin D also has the effect of regulating blood pressure, so it is best to spend more time in the sun on weekdays to promote vitamin D production and prevent health problems.

When you reach a certain age group, it is very important to pay attention to the practice of supplementing with B vitamins, which are essential nutrients for promoting metabolism and converting fat and protein into kinetic energy. Especially after the age of 50, if the body lacks B vitamins, it is very easy to cause cranial nerve damage and reduce the body's ability to resist work. Therefore, we remind everyone to eat more foods containing B vitamins in daily life, such as commonly used rice, millet and other cereals and egg yolks.

The key effects of zinc include maintaining the balance of taste buds, promoting the balance of beneficial bacteria in the gastrointestinal tract, maintaining eye vision and improving the body's immunity. Therefore, in order to avoid physical and mental health threatened, it is necessary to supplement zinc as soon as possible on weekdays, and it is recommended to start with the diet and appropriately consume ingredients such as beef and mutton, beef and raw consumption containing zinc.

As a very important trace element in the human body, the presence of iron is particularly important, which can participate in the production of hemoglobin concentration and the transport of O2. Iron deficiency in the body is the main manifestation of iron deficiency anemia, and at the same time, it is very easy to make people irritable. It is precisely in this way that everyone must take targeted calcium supplements, such as eating more dark green vegetables and egg foods, and at the same time, they must also appropriately consume foods containing vitamin C to promote the digestion and absorption of iron in the gastrointestinal tract.

Lack of potassium, vitamin D, B vitamins, zinc, and iron will bring great hidden dangers to the body and will also lead to the destruction of immunity.

Lack of calcium, zinc, iron, potassium, vitamins, will bring some bad effects to our body, especially the lack of potassium, may cause thyroid diseases, lack of vitamins, will lead to a variety of diseases caused by low immunity, lack of calcium, zinc, iron will affect our normal life will become more and more weak, but also will produce more risk of diseases.

Lack of calcium, iron, vitamin B group, zinc and potassium will bring hidden dangers to the body.

Calcium deficiency, zinc deficiency; Lack of aluminum, sodium, and magnesium are all more influential, which will make our body have a relatively large hidden danger of disease.

Office workers are busy every day, and many people have no time to take care of their bodies, and when they are busy, they may not be able to eat three meals a day, which can easily cause malnutrition in the long run. The so-called modern overnutrition refers to the excess of trans fatty acids, sugars, and dead proteins, while essential fatty acids, active proteins, vitamins, and minerals are far from enough. Frequent insomnia can affect health, and in severe cases, it can cause diabetes, heart disease, high blood pressure, etc.

People who can't sleep well should supplement more vitamin B11 and calcium, which can promote sleep.

The specific manifestations are: white lips; Yellow muscles on the face; Anaemia; Low blood pressure. Remedy:

The key is food supplementation. Eat more things that are high in protein. For example:

Fish; Shrimp; Chicken. Wait a minute. The most important thing is to eat well.

150 grams of lean meat, 1 egg, and 250 ml of milk per day to supplement high-quality protein and increase the intake of essential fatty acids; Consume marine fish 2 or 3 times a week, and eat more oysters to increase the trace element zinc. Skin color and hair color are affected by various factors such as genetics, nutrition, hormones, sun exposure, etc., and through complex biological processes, different melanin granules are produced.

The more common nutritional deficiency diseases mainly include: protein caloric malnutrition, iron deficiency anemia, simple goiter, calcium deficiency, zinc deficiency, dry eye disease, rickets, and beriberi. In terms of physical development, the consequences of malnutrition are equally severe.

Deficiencies in certain nutrients can lead to low birth weight, neural tube malformations (spina bifida or anencephaly), etc.

Poor growth and development. Poor growth is common in infancy, childhood, and adolescence and often affects a child's physical and mental strength. Poor growth and development.

Poor growth is common in infancy, childhood, and adolescence and often affects a child's physical and mental strength. Glossitis, tongue cleft, tongue edema, dry hair, thinning, easy breakage, hair loss, weakness, etc. are all manifestations of lack of nutrition.

If there is a lack of nutrition, the body's immunity will decrease, and the resistance will also decrease, and the head will be very dizzy, and the body will also be very bad, etc., my opinion is also very recognized, and nutrition should be improved.

Lack of nutrients will cause dizziness, dizziness, nausea, decreased immunity, poor memory and other problems, we should exercise more, supplement more vitamins, supplement dietary fiber, supplement calcium and other energy required by the human body.

After the lack of nutrients, your body will become very weak, prone to dizziness and nausea, and will also cause blood pressure to rise, so you should supplement some nutrients appropriately to keep the body in a stable state.

Nowadays, people love beauty, in order to be the best, will over-diet, nutrient intake is not enough to meet the needs of the human body, will make the human body seriously lack of nutrition, and there are particularly picky eaters and partial eaters, only like to eat a certain kind of food, resulting in unbalanced nutrition, irregular diet will damage the function of the stomach, can not absorb nutrients in time, resulting in a lack of nutrients in the body.

People who use the computer regularly or spend a lot of time in front of the TV are prone to the loss of vitamin A in the body, which can make the eyes feel tired. Eat more fresh fruits and green vegetables, eat foods rich in vitamin A, and replace lost nutrients.

Frequent habits such as not eating on time, staying up late, drinking strong tea, not paying attention to exercise, and drinking coffee can lead to the loss of nutrients.

Staying up late, drinking, eating barbecue, not paying attention to rest, very tired, not paying attention to exercise.