Why do you always have cranky thoughts when you sleep at night?

Teach you a "tip" for a good night's sleep? 1.Create a sleeping environment before going to bed such as dim lighting, soft **?

A clean bedding can also be lit with a little aromatic essential oil to fill the surroundings with enough hints - it's time to rest and get a good night's sleep! "Cherish a Life" answer question is special, please copy it by mistake. Cherish the fruits of other people's labor!

2.Do some relaxation exercises when you can't sleep Inhale deeply, very slowly, after inhaling enough air, stop for a moment, and then exhale slowly, slowly and evenly, repeat several times to relax your body. This is not very serious insomnia, it can have an effect.

"Cherish a Life" answer question is special, please copy it by mistake. Cherish the fruits of other people's labor! 3.

Try the well-known counting method You can count slowly, and you must be slow when counting, preferably slower and slower; You don't have to think about it when you count, you can count it naturally, and this practice is effective, and arranging a regular life is the most effective way to avoid insomnia. Develop the habit of going to bed and waking up regularly, and establish a good biological clock. There is no need to worry too much about the occasional insomnia in life, and insomnia for a night or two will not have much impact on people's body and mind.

Generally, after the dilemma is eliminated or gradually adapted, normal sleep will be automatically resumed. The more worried you are, the harder it will be to fall asleep at night. If you don't worry about insomnia, you will naturally fall asleep when you are sleepy.

Wishing you good health!

Hello, I've tried your situation before. This should be something you've been bothering about lately, or it's caused by sleeping too long. You can tell your good friends about your recent worries and control the time you spend sleeping so that you don't overdo it, which should help you!

Cranky thoughts before bed may be caused by the following reasons:

First of all, it may be due to excessive anxiety, nervousness, and especially anxiety disorders.

It is easy to be very anxious when sleeping, and even have some problems such as worrying, cranky, and always thinking about bad things.

Secondly, it can also be because of depression.

Especially when you are depressed and unhappy, then it is easy to think about some bad things, especially thinking about previous painful experiences, etc.

Finally, it may also be because of the recent period of stress, encountering a lot of stressful events, such as family discord, work and financial pressure, and even encountered some traumatic events, such as fire, **, accidents and a series of problems, the above reasons may make people cranky before going to bed.

When you sleep at night, you can't sleep because you are cranky, this symptom is a neurological disorder, which is caused by excessive pressure in daily life, excessive tension, overwork, bad mood, and excessive worry.

and gamma oryzanol to regulate nerves.

Dysfunction. In this way, the quality of sleep will improve, and the symptoms of crankiness will also improve.

Patients must avoid excessive mental pressure in their daily life, maintain an optimistic mood and mentality, and it is best to do more outdoor physical exercises in their daily life, such as mountaineering, running, swimming, dancing, and tai chi, which can effectively improve sleep quality.

Patients can drink a glass of warm milk before sleeping, which can play a role in helping sleep. Before going to bed, be sure to avoid drinks that are easily excited, such as spirits and strong tea.

Espresso and other conditions can effectively improve sleep quality if patients have good living habits and eating habits in their daily life. Medication.

Always cranky, it may be that the task at hand is not completed. Those who take their work more seriously may have a burden and psychological pressure once the work at hand is not completed well, and the work scene will continue to appear in their minds during the process of sleeping.

Excessive worry, in a state of anxiety and worry, it is naturally easy to lose sleep and unconsciously recall.

Always cranky, maybe there is a secret hidden in the heart. Because people will encounter some things in the process of growing up, and some things are difficult to speak, they will feel pain in the process of keeping secrets, and they dare not say it easily, and they will often think crankily when they have something on their minds, which leads to an increase in the possibility of insomnia at night. If you can confide in these secrets and trustworthy people and share them, you may be able to reduce the source of cranky thoughts, and you will not accumulate things in your heart, and you will be improved.

It's time to relax and rest in the evening. So the brain replays what happened during the day. Especially surprises, thrills or give you a deep Indian lead will be cranky.

And dreams. This is all normal. Everyone has this phenomenon too.

Just treat it right.

Insomnia is a relatively common phenomenon, and there are many causes of insomnia. The impact of insomnia on human health is not just a shortening of sleep time. We all know that if you want to have a healthy body, you can't leave enough sleep time to ensure it.

Sufficient sleep time can replenish the energy and physical strength required by a day's work or study, and only when the sleep time is sufficient, can the body maintain strong immunity and resistance, so as to better resist the invasion of diseases.

This shows how much sleep time plays a role in good health. However, insomnia is not always "artificially caused", such as being too anxious before bed or having large mood swings. Physical health factors will actually have an impact on people's sleep quality, two or three o'clock in the middle of the night, still can't sleep, the cause of insomnia, maybe these 3 points, you might as well take a look.

The first point: nerve weakening.

Weakened nerves can also lead to insomnia, and this phenomenon may occur more often in older people. This is because as people age, their body organs also age. For example, the weakening of liver, kidney, gastrointestinal and brain functions will invisibly affect people's sleep quality.

And as they get older, the elderly's ability to bear things will also decrease, and the pressure and troubles from physical changes can easily make the elderly cranky during the day, which will cause insomnia, palpitation and other symptoms at night. Many elderly people may also experience symptoms of depression, which will have a greater impact on sleep.

The second point: secretion disorders during menopause.

As people age, women may be more likely to suffer from insomnia than men. This is mainly due to the weakening of ovarian function when a woman enters menopause, which can lead to menstrual cycle disorders. When the secretion of estrogen in a woman's body begins to decrease, it is easy to cause endocrine disorders.

Endocrine disorders will have a certain impact on women's body and mind, which will make women have a short temper and depression. The occurrence of these factors will increase the probability of insomnia, and many women are prone to insomnia during menopause, which is actually related to endocrine disorders.

Point 3: Drink a lot of alcohol before going to bed.

Many people think that drinking alcohol before bed can improve sleep quality after experiencing insomnia. Little did they know that such a practice could make insomnia worse. This is because after drinking, the blood flow speed will increase, the heart will beat faster, and the person is in a state of extreme euphoria at this time.

As the effect of alcohol gradually disappears, it will cause rebound insomnia and dreaminess, thereby reducing the quality of people's sleep.

In this case, there should still be some psychological pressure, or a little cerebral insufficiency, so pay attention to a regular life, eat more nutritious food, exercise properly, try not to stay up late, reduce the pressure in your heart, and have a good attitude every day.

Because at night people are idle, and when they are idle, they tend to think wildly, and during the day, they are very busy and don't think too much.

That's because it's quiet at night, there's nothing to do, it's easy to be cranky, and everyone has work to do during the day, and they don't calm down, and they are disturbed by other things, so they don't have time to think nonsense, so the rest of the time is at night, when people are quiet, they are full, and they start to think.

Because it's dark at night, and it's quiet, I usually like to think cranky when it's quiet.

The reason why it is easy to be cranky at night is because it is relatively quiet at night, and when it is quiet, you will have time to think about those unhappy things, so it will cause you to be cranky.

That's because the spiritual level is lonely and lonely, and I can't find a good person to talk to, so I think crankily.

Because you don't need to work at night, it's easy for people to get cranky once they're free. The night is the time to rest, so there are always a lot of things that you don't think about during the day, and the night will follow.

This shows that he is a person with a personality, thinking about it day and dreaming at night, but he has a higher awareness of the external environment, or he is a perfectionist, so he will be haunted by what happened during the day, hope!

Because there is no one around in the dark night, there is no chaos and interference, so it is naturally easy to relax and let go of ideas.

Always cranky at night, mainly due to psychological factors, due to excessive mental stress tension, or excessive entanglement of certain things, it is the patient who suffers from insomnia, which, if it lasts for a long time, can cause neurological diseases in the patient, so it must be adjusted in time.

It is very likely that you think too many things during the day, and sometimes if you think too many things, people just have a messy mind, and it is more complicated and easy to think about things, and think of a lot of messy and boring things.

Cranky at night, especially in a quiet environment where it is easier to think about the translation, is due to the relatively high mental stress, overuse of the brain I have a pronounced nervous breakdown, can do some happy events self-regulation.

Then you didn't eat enough at night, so you couldn't sleep, she was just cranky, and that's it.

Why is it easy to get cranky at night? This is because people basically calm down at night, so there are more things to think about in their minds.

At night, when there is no work and the brain is in a quiet state, the brain has time to think about some messy things.

Because the evening is the most relaxed time for yourself, the time to take off all your guards, of course, you want to let yourself be imaginative, think about everything, at this time confession is the best use, it is recommended that men and women who have talked for 2-3 days quickly determine the relationship.

This may be a problem with insomnia, because insomnia will lead to cranky thoughts, you can consider using some soothing brain fluid, which can also help. Lose.

Most people tend to be cranky at night. At night, it feels like the whole world is quiet, and it's always a good time to sit down and think about things. But the more I think about it, the more I feel entangled, and the more I want to continue to think about it, but it is clear that just sitting here and thinking about it will not lead to anything

Why is it easy to get cranky? Because I don't need to work at night, I like to think crankily when I calm down.

If you are alone at night, you may be prone to cranky thinking, if you have something to do, you may fly a single order, and you can give it a try with a certain amount of attention.

Here's what it takes: It's okay, love will solve the problem of love.

The more things they experience, the more they think, and now many office workers always like to think about things in their heads, even if they encounter a small thing, they can associate a lot, and even dig out their memories. No wonder others always say that the night is the time when all kinds of thoughts and ideas grow wildly, and people who love to think wildly during the day will think more intensively at night, even if there are no insomnia symptoms, they will affect their sleep all night because they think too much, and they will suffer from neurasthenia in the long run. But as soon as someone said it, I couldn't control my thoughts, what should I do?

Communicate with others.

If you have a regular partner, the best thing is to talk to your partner, provided that you believe the other person, say what you are worried about, and the two of you will work together to find a way to solve it, so that your partner can share your worries is better than one person thinking about it, and there will be more solutions that one more mind will come up with.

Distract from others.

Some people are too stressed, or they don't have things to do too leisurely, and their hearts are empty, so they will have unrealistic fantasies about some people they have recently met. The best solution to this situation is to take the person out of your mind or avoid meeting each other during the day, i.e., reduce your attention to the person. Find something to do afterwards and keep yourself engaged in the work at hand.

Do more socializing.

You can look at your phone for a while, watch TV for a while, or find a friend to talk to you, and you can relieve this symptom.