What are the light and nutritious soups???

Peanut papaya soup.

1 papaya, 100 grams of red-skinned peanut kernels, 200 grams of pork ribs, appropriate seasoning.

Preparation: 1Peel and wash the papaya and cut into coarse pieces; Wash the red peanut kernels.

2.Wash and chop the pork ribs and rub them with salt for a while.

3.Put all the ingredients into the pot at the same time, add 6 bowls of water, and cook until the peanuts are ripe, you can drink soup and eat soup residues.

Efficacy: Relieve heat and fever, moisten the intestines and laxative, eat more to make **smooth and tender luster.

Papaya honey syrup.

Ingredients: 1 papaya, appropriate amount of honey, appropriate amount of water.

Method: Wash the papaya with water. Peel off the papaya, remove the pulp and slice it. Put the papaya in a pot and add an appropriate amount of waterAfter boiling, switch to medium heat and simmer for 30 minutes. Drop the honey to taste. Stir well with sugar water and serve.

Function: Papaya is sweet, flat and slightly cold, functional to help digestion, strengthen the spleen and stomach, moisten the lungs, relieve cough, relieve heat and quench thirst. Honey can clear away heat; Cooked is warm, can replenish the middle, sweet and peaceful, can detoxify; Soft and moist, it can moisturize and dry.

It relaxes the muscles and dampness, moisturizes the five internal organs, and also has a therapeutic effect on duodenal ulcers, cough and vomiting diarrhea.

White fungus stewed papaya.

Ingredients: 15 grams of white fungus, 1 papaya (medium and large, preferably naturally smoked), 10 grams of northern apricot, 12 grams of southern apricot, appropriate amount of rock sugar.

Method: Soak the white fungus with water and wash it; Peel the papaya, remove the seeds and cut into small pieces; Remove the almonds from the north and south, wash them, put them in a stew pot together with the white fungus and rock sugar, add an appropriate amount of boiling water and simmer for 20 minutes.

Function: moisturize and nourish the skin. Regular consumption can nourish yin and moisten the lungs, so that the best can be moisturized, prevent wrinkles from appearing prematurely, keep the best tender, and delay aging. It is acceptable to have hot and dry cough, dry cough without phlegm, and blood in the sputum.

Sea cuttlefish pork rib soup is good for ** disease.

Winter melon and scallop pork rib soup, radish and shrimp ball soup, tofu clam soup, watercress pot pork bone soup, spinach pork liver egg soup, yam carrot soup, etc.

1. Winter melon and scallop pork rib soup: Blanch the small ribs and filter out the blood foam, drain and remove them. Put the chops and ginger slices in a casserole and bring to a boil over high heat.

Rinse the skin of the dried scallop shrimp slightly, wash the winter melon, remove the seeds and cut into pieces, with the skin, the ingredients are ready, the ingredients except the winter melon are put into the soup, simmer for 1 hour over medium heat, turn to low heat and simmer for 15-20 minutes, drop a little sesame oil according to taste, turn off the heat.

2. Radish and shrimp ball soup: Shrimp meat, in addition to being rich in high-quality protein, is also rich in minerals such as potassium, iodine, magnesium, phosphorus, vitamin A, aminophylline and other ingredients, which is a very beneficial ingredient for the body. Cooked with seasonal white radish, it is refreshing and healthy.

3. Tofu clam soup: Tofu clam soup is a traditional famous dish that belongs to Zhejiang cuisine. Fresh clams, tofu, ginger, and green onions are used as raw materials. This soup dish is particularly delicious, and it is known as "the first fresh in Yandang".

4. Watercress pot pork bone soup: Watercress pork bone soup is a traditional famous dish in Guangdong Province made with watercress and pork bones, which belongs to the Cantonese cuisine. In addition to protein, fat, and vitamins, pork bones also contain a lot of calcium phosphate, collagen, and bone mucin.

5. Spinach pork liver and egg soup: prepare pork liver and spinach for later use, cut the pork liver into thin slices, wash it several times in the water, wash the blood in it, boil some water in the pot, blanch the pork liver with water first, boil it and then boil it, take out the boiled pork liver for later use, put some clean water in the pot, put the boiled pork liver in, add an appropriate amount of salt, and soy sauce, wash the spinach and cut it into longer sections, add the spinach to boil the water in the pot.

Lamb soup stew:

Preparation materials: 2600g of sheep skeleton, appropriate amount of water, appropriate amount of salt, 5g of coriander, 5g of chopped green onion.

1. The sheep skeleton is scalded in the water.

2. Remove and clean to control the water.

3. The pot sits on the scalded lamb skeleton.

4. Bring the fire to a boil.

5. Skim off the foam and turn to low heat and simmer.

6. The soup is bright white, the lamb skeleton is stewed, and salt is added to taste.

7. Take 1 stick, add chopped green onion and coriander.

8. Put it in a bowl.