What problems can long term sleep deprivation cause in the body?

People who have been sleep deprived for a long time will first have problems, that is, the liver, we all know that the main function of the liver is to help the body carry out and detoxify, and sleeping at night is a good regulatory effect on the liver.

Long-term severe insomnia can have a negative impact on the patient's body, spirit, life and work.

Long-term insomnia can lead to endocrine disorders, accelerated aging of body organs, poor state, and increased wrinkles; It can also lead to decreased immunity, insufficient resistance to diseases, and susceptibility to various diseases.

Long-term sleep deprivation can also affect people's mental state, anxiety, memory deficiency, lack of concentration, decreased reaction ability, and affect social, study, and work status. People with insomnia often fall into a vicious circle, where insomnia turns into worry and anxiety, which can aggravate insomnia and not cure it for a long time. Once a vicious circle is formed, the problem of insomnia becomes more prominent.

Long-term sleep deprivation can first cause brain damage, resulting in memory loss, difficulty concentrating, and cognitive decline.

Secondly, it will cause endocrine disorders, produce anxiety, depression, anger and other bad emotions, and lead to the occurrence of metabolic diseases such as increased blood pressure, heart disease, diabetes, and gout.

Finally, it will cause insufficient secretion of growth hormone in adolescents, resulting in stunted growth and development, short stature and thinness.

Therefore, we should avoid staying up late for a long time and not getting enough sleep, so as to avoid the above adverse reactions in the body.

For children, sleep deprivation can delay children's growth and development, and for adults, sleep deprivation can accelerate aging, and prolonged sleep deprivation can lead to damage to brain function and increase the risk of Alzheimer's disease. Lack of sleep for a long time will make people immune dysfunction, easy to get sick, and it is not easy to get better after getting sick, and increase the risk of malignant tumors. Prolonged sleep deprivation can interfere with the body's metabolism, thereby increasing various chronic endocrine and metabolic diseases such as diabetes, obesity, and hyperlipidemia, and then increasing the risk of hypertension and cardiovascular and cerebrovascular diseases.

Long-term sleep deprivation can also lead to mental illness such as depression and anxiety.

What problems can long-term sleep deprivation cause in the body? If you don't get enough sleep for a long time, it is very harmful to human health. Can affect work and life during the day:

Insomnia leads to insufficient rest of the organs, and patients will have difficulty concentrating, memory loss, drowsiness, and slow reaction during the day, which affects the efficiency of work and study, as well as daily life. Affect mood: Long-term insomnia will cause people to have abnormal emotions, such as irritability, anxiety, depression, etc., and in severe cases, it will cause mental disorders.

Increase the risk of diseases: Insomnia can lead to endocrine dysfunction, decreased immune function, increased blood pressure, digestive tract dysfunction and other physical abnormalities, and will increase the risk of internal diabetes, infectious diseases, cardiovascular and cerebrovascular diseases, hypertension and other diseases.

Long-term lack of sleep is harmful to people's body, often sleep less than 6 hours, there may be excessive sleepiness during the day, lack of energy, always snorting, inability to concentrate, memory loss and other symptoms. It may also affect people's mood, making them more anxious, short-tempered, easily excited, angry, and leading to a more introverted personality and frequent drilling. Long-term lack of sleep may also lead to mental illness, frequent lack of sleep may affect the brain's thinking ability, reduce responsiveness, lead to a decrease in work efficiency, and a decrease in the ability to solve problems.

Lack of sleep may lead to angina attacks, heart failure, arrhythmia, increased blood pressure, endocrine disorders, etc., and may also induce migraines or cerebrovascular diseases.

Other harms of chronic sleep deprivation.

1. Cause obesity.

People who are chronically sleep deprived are more likely to develop obesity. Long-term sleep deprivation will affect the hormones in the body to control hunger, and the hormones that control hunger will change significantly, causing her to have a large appetite, and the body will constantly signal the need for food, which can easily lead to the conversion of a large amount of calorie intake into fat accumulation in the body. In addition, long-term lack of sleep can easily make people's mental state deteriorate, which affects body calorie consumption and further causes obesity.

2. Decreased immunity.

In the case of long-term lack of sleep, the fatigue of the human body will increase, the spirit will become sluggish, and the number of white blood cells in the body will decrease sharply, the immunity will decrease, the ability to fight viral and bacterial infections will decrease, and the digestive system will be infected, and the chance of upper respiratory tract diseases will increase.

3. Accelerate aging.

In the case of long-term sleep deprivation, the body will release more stress hormone cortisol, and excess cortisol will cause the collagen in the body to be broken down, become rough, and lose its elasticity; At the same time, lack of sleep can also cause capillary stasis, obstruction of blood circulation, and the metabolism of cells will be affected when they are not adequately nourished, and aging will be accelerated, resulting in wrinkles, dull complexion, acne and other problems.

4. Affect judgment.

Long-term sleep deprivation can cause people's attention to become inattentive, and their alertness, thinking ability and problem-solving ability will be affected, which in turn will affect people's judgment ability, affect people's ability to make correct and reasonable judgments about events, and be unable to accurately evaluate things and formulate wise solutions.

5. Affect the learning progress.

In the case of insufficient sleep, the person's learning progress will be seriously affected, the amount of information that the brain can take in per unit time will be greatly reduced, the speed of learning new things will be slowed down, and the person's ability to think will decrease, and the reaction will become sluggish.

Long-term sleep deprivation can lead to some problems in the body, and long-term sleep deprivation can lead to a decrease in the body's immunity, which will lead to nervous system disorders, causing heart disease or other diseases.

If the patient does not get enough sleep for a long time, it is more harmful to the body, and the common ones are as follows:

1. Brain cell damage: patients may have memory loss and cognitive impairment;

2. Endocrine disorders: patients can have anxiety, depression, anger and other bad emotions, which may further aggravate the imbalance of the body, cause increased blood pressure, heart disease, endocrine disorders, and aggravate the occurrence of metabolic diseases such as diabetes and gout;

3. Growth and development: If young patients lack sleep for a long time, especially teenagers, it may also affect the development of the body, resulting in slower height growth and poor nutrition.

Therefore, patients should try to avoid staying up late excessively and avoid long-term sleep deprivation to avoid adverse reactions in the body.

1. Fall asleep quickly.

The vast majority of people regard falling asleep quickly as a sign of good sleep, in fact, on the contrary, being able to fall asleep quickly is a sign of lack of sleep at this time, because long-term sleep deprivation makes our body very eager for sleep, so once the conditions for sleep are met, the brain will soon enter a state of rest, which is the manifestation of falling asleep, so if you can always fall asleep quickly, you must consider making up for more sleep.

2. Emotional instability.

On the one hand, the brain is very tired, and it is easy to be unhappy at this time, on the other hand, the body's judgment and control will also decline, and the external manifestation is easy to get angry and emotional.

3. Memory loss.

If you find that you have always forgotten things recently, it is likely to be a manifestation of lack of sleep, because the brain does not get enough rest, it will be in a state of fatigue, at this time the most likely to lead to memory loss, but you don't have to worry too much, this memory decline is reversible, when we supplement the sleep back, memory will also increase.

4. Overeating.

In a period of time, the appetite suddenly increases, we must be alert to whether it is lack of sleep, because lack of sleep has a great impact on the body's blood sugar level, and it will also make the body often feel hungry, so people who lack sleep will eat more, which will damage their health.

Long-term sleep deprivation can cause hair loss, sallow face color, and dark circles all over the eyesThe whole person looks energetic and has no energy at work.

Long-term sleep deprivation can also cause white spots on the nail covers, which are caused by lack of sleep.

It is necessary to develop a good habit of going to bed early and waking up early, and ensure adequate sleep, so as to ensure the health of the body.

Frequent poor sleep can bring stress, and the hormones secreted by people under stress can cause acne, facial sores, spots or other sudden occurrences of the first view. Severe insomnia or poor sleep can also weaken people's antiviral ability, causing hair loss, tooth loss, gingivitis, periodontitis and other diseases.

Lack of sleep for long periods of time may cause insufficient blood supply to the brain. Patients with cerebral insufficiency may present with dizziness, nausea, vomiting, impaired balance, and total impaired balance, as well as blackening of the eyes, limb sensory and motor disturbances, and general weakness. Patients with chronic cerebral insufficiency can develop ischemic-hypoxic encephalopathy, which can cause lethargy, memory loss, difficulty concentrating, and distraction.

It is mainly to instruct patients to develop good work and rest habits, sleep on time, get up, and not stay up late. If necessary, oral drugs that regulate nerves, such as gamma oryzanol and tranquilizing brain fluid, can also improve brain metabolism**, such as oral oxiracetam and biracetam, or oral cidilincholine.

Actually, a bad temper is not the worst, because of lack of sleep, some serious diseases are quietly approaching you.

1.Cardiovascular disease

In a 2010 article published in the journal Sleep, researchers from the West Virginia University School of Medicine in the United States reviewed data from 30,397 participants in a 2005 National Health Interview Study. They found that those who slept less than seven hours a night had an increased risk of heart disease. In particular, women under the age of 60 who sleep less than five hours a night have a tripled risk of heart disease.

2.Diabetes

According to a 2011 study published in the journal Diabetes, researchers from the University of Chicago and Northwestern University found that people with type 2 diabetes had 9% higher fasting blood sugar levels, 30% higher fasting insulin levels, and 43% higher pancreatic halvinin-resistant levels if they didn't sleep well at night. Diabetics with insomnia fared even worse, with fasting blood sugar levels 23 percent higher, fasting insulin levels 48 percent higher, and insulin resistance 82 percent higher than diabetics without insomnia.

3.Breast cancer

Scholars from the School of Medicine at Tohoku University in Japan studied data from nearly 24,000 women between the ages of 40 and 79 and found that those who slept less than six hours a night had a 62 percent higher risk of breast cancer, and those who slept more than nine hours a night had a 28 percent lower risk of breast cancer.

4.Urinary problems

At the May 2011 meeting of the American Urological Association, scholars from the New England Institute reviewed data from 4,145 middle-aged men and women and found that women with poor sleep or insufficient sleep (less than 5 hours per night) were associated with an 80 to 90 percent increased risk of waking up late (enuresis) or urinary incontinence over five years. Forty-two percent of women classify themselves as sleep-disturbed, and 34 percent of men fall into this category.

The researchers theorized that sleep deprivation causes inflammation, which can lead to some urinary problems.

5.Colon cancer

In a study published in 2011 with 1,240 participants, researchers at Case Western University in the United States found that those who slept less than six hours a night had a 47 percent higher risk of colorectal polyps than those who slept at least seven hours.

6.Mortality

In a 10-year study involving 16,000 people, researchers at the University of Copenhagen in Denmark linked sleep deprivation to mortality and found that men who reported poor sleep, especially those under the age of 45, had twice the risk of dying than men who slept well. Men who were disturbed to sleep 3 or 4 times a night had a 5 times higher risk of suicide than those who were not disturbed. Although sleep disturbance does not have an effect on mortality in women, men and women with sleep disturbance have a higher risk of hypertension and diabetes.

Lack of sleep can lead to very serious health diseases, which is indeed a scientific thing, and lack of sleep may cause us to not rest well, and if we don't rest well, our organs will fail. And sleep deprivation will also affect our brain, if we say long-term sleep deprivation, it will also cause our behavior to become very sluggish, and the thinking will become very insensitive.

First of all, lack of sleep will affect our study and work, and if the long-term phenomenon of insufficient incidentality will also lead to drowsiness when working and studying. And long-term sleep deprivation can also affect our body, affect our ** or cause ** to become dull. Secondly, sleep deprivation will also have a certain impact on our behavior, long-term sleep deprivation will cause our behavior to become very sensitive, and it will also cause our thinking to become less sensitive.

And the action will also become very poor, and secondly, the memory will become poor, and for many things, the cognition is not very good.

If you want to protect your sleep, it's also a very simple thing. First of all, we don't think about some unhappy things before going to bed, and we must calm down our mood to think about some happy things before going to bed, and drinking a glass of milk before can also effectively protect our sleep. And we must not sleep less than eight hours a day, otherwise it will also have a certain impact on the body.

There are many people who have a habit of taking a nap, and we should pay attention to the fact that napping should not be too long. If the nap time is too long, it is likely to cause everyone to be unable to sleep at night, and the body will also be affected to a certain extent. When you go to bed, you must control your sleep time, which is also conducive to your physical health.