Is light menstrual bleeding abnormal? What are some ways to increase menstrual flow?

If you don't think it's a very small amount, then it's actually a normal phenomenon, but if you can come once for two days or three days and then stop, then it's an abnormal phenomenon.

If you want to take care of our daily life, we must take in more blood-nourishing foods, such as brown sugar and red dates, which can help blood circulation, and the girl's body must be cold, so we must pay attention to keeping warm, if you don't pay attention to keeping warm, then it is also very bad for the body.

For example, when many people start to wear long sleeves in autumn, you should wear a long-sleeved jacket at this time, and you should soak your feet often at night, and foot soaking can also effectively help our blood circulation.

It is not that you can nourish your body by just relying on some food, even if you go to the hospital to prescribe medicine, whether it is Western medicine or Chinese medicine, you must pay attention to conditioning, so we can only help us increase our blood volume through our usual conditioning, and there is no reason to increase it all at once.

Like this, girls may also have some problems with the uterus, and they need to go to the hospital to check whether there is a problem in the uterus to cause less blood, because girls' menstruation can reflect many of our own problems, and there may be symptoms of infertility, so we must pay attention to it.

Do not touch cold water during menstruation, and eat less spicy food during menstruation. There are too many people who know that they can't touch cold water, but they are not taboo, so they will raise their bodies worse and worse, because girls are very fragile during menstruation, so they must be well raised, it is best to have a hot water bottle to be able to prepare around, if there is no hot water bottle, warm baby must also have.

If you are still not at ease, it is recommended to go to traditional Chinese medicine for conditioning, because Western medicine may be equipped with Western medicine, and Chinese medicine will be relatively lightened a little, but the effect will not be particularly obvious, mainly relying on a slow recuperation.

Having a light menstrual flow is an abnormality. It may be caused by a lack of blood gas. First, you can drink a little brown sugar water. Second, take some medicines that promote qi and blood to regulate it. Third, you can keep your abdomen warm, and sometimes a cold abdomen may also cause less menstrual flow.

It is not an abnormal phenomenon, it is related to personal physique, you can eat more food that nourishes the body, bone broth, black chicken soup and other blood-nourishing things, drink more brown sugar water during menstruation, try not to touch cold water, and warm up the body.

You have to compare with your own situation, not with others, everyone's physique is different. If it is too little, it is the cause of the lack of qi and blood, you can increase nutrition, exercise more, do not be greedy to regulate it, and if necessary, you can regulate it with traditional Chinese medicine.

Weak menstrual bleeding can be caused by an imbalance of qi and blood. First, you can eat more blood-nourishing foods, such as red dates, wolfberries and the like. Second, increase the amount of exercise to speed up your metabolism.

Third, keep a normal heart, not anxious or irritable, and control your emotions, after all, low menstrual flow may also be caused by psychological factors.

If the menstrual flow is not particularly low, it is not considered an abnormal situation, and you can increase the menstrual flow by eating more brown sugar and red dates, blood tonic things.

Introduction: I feel that girls are particularly entangled, when they don't have menstruation, they are more worried and afraid, they feel particularly uncomfortable when they come, and they start to worry about the next menstrual period when they go, and when they menstruate, they are also more irritable, they don't want to amount too much, they don't want to amount too little, they must know that too much or too little is for a certain reason. Today, let's take a look at the reasons for too little menstrual flow.

Everyone wants their menstruation to be more regular, because this means that their body is relatively healthy, but too little menstrual flow means that within the menstrual cycle, the menstrual flow is very small or the time is very short, and it also means that his menstrual period is not very regular. If the menstrual flow has always been very low, then you need to check once in a while, the lack of menstruation may be due to uterine dysplasia or the influence of acquired factors, such as your mental stress is very high or cold, irregular work and rest lead to less menstrual flow. In daily life, especially when menstruation is approaching, women must adjust their mental state, do not let their mental pressure be too great, and must take measures to keep warm.

There is another reason, which may be that anovulatory menstruation occurs due to high levels of male hormones, which are characterized by being few and irregular. There is another one, which is the endocrine reason, consider whether you have qi stagnation and blood stasis or a relatively yellow complexion, then it is the manifestation of palace cold, it doesn't matter once in a while, you can often eat a little uterine warming pill or adjust it with some grass particles. It may also be the cause of the endometrium itself, such as endometrial lesions caused by endometrial tuberculosis, or thinning of the endometrium caused by artificial abortion and curettage, etc., which will affect the amount of menstruation.

No matter what time you are, you must pay attention to keeping warm, let yourself have a good rest, and go to the doctor in time when you find any discomfort, and then recuperate.

Low menstrual flow may be due to qi stagnation and blood stasis caused by poor flow of qi and blood in the body, which can be regulated by the following methods:

1.Keep warm.

These days, you must pay attention to keeping warm, especially when the weather is cold, remember not to get cold, rain and snow weather is even more important, if there is a black lump when you come to the "big aunt", it means that you may be inadvertently cold, pay attention to warmth and recuperation. Bed rest is possible. When the "big aunt" arrived, she had unbearable abdominal pain, so she had to rest in bed, and putting a warm water bag in her lower abdomen would significantly relieve the abdominal pain.

2. Drink brown sugar water.

Brown sugar is a hot food, which can not only replenish the blood lost in the body, but also warm your body well, and effectively relieve and relieve the symptoms of stomach pain. You can also eat walnuts, pine nuts and soybeans, soy isoflavones have phytoestrogenic activity, which is structurally similar to estrogen produced in the body, and you can also take Jinchaoan, which contains phytoestrogens in the soybean concentrate and can balance the hormone levels in the body.

3.Do not overexert yourself.

If there is nothing particularly important, try to relax yourself, especially not to overwork, because the body's resistance and immunity are significantly reduced in those days, and overwork may cause other problems, and even cause low back pain or abdominal pain.

4.Pay attention to fasting.

During menstruation, you should be careful not to eat some foods, in addition to cold food, you should also be careful not to eat chocolate, do not drink coffee, tea, cola, etc., these foods will aggravate abdominal pain.

5.Try not to wash your hair.

Try not to wash your hair during menstruation, because water will enter the body through the capillaries of the head, and the hair will not dry immediately after washing your hair, so you will get cold unconsciously, and it is not advisable to relieve abdominal pain.

It may be caused by irregular diet, it may be caused by dieting**, overeating, or because of a history of miscarriage, or because of uterine diseases, or because of frequent eating of cold food, or often staying up late, or endocrine disorders.

I think it may be because there is a certain problem in the body, or it may be because of the nerve condition, so it will lead to such a problem, and you should go to the hospital for a check-up in time to see if it is a personal problem or a normal situation.

The reason for low menstrual flow may be due to weak physical fitness, low immunity, endocrine disorders, or it may be inflammation, or it may be that you have drunk a lot of cold drinks. As a result, menstrual bleeding is too light.

I think there are work reasons, weather reasons, diet reasons, work and rest reasons, and physical reasons. So when we have this situation, we must go to the hospital for a physical examination, and don't let the condition worsen.

I learned that women have a bad lifestyle, often stay up late, drink alcohol, drink tea, and eat a lot of spicy food, all of which can lead to low menstrual flow.

Lack of qi and blood, patients with insufficient qi and blood, that is, patients with blood deficiency, may have very little menstrual flow, in this case, blood will appear anemia, you can take Chinese patent medicine to replenish blood and regulate menstruation, or Chinese medicine to regulate menstruation.

Clause. Second, the endometrium is excessively curettage, and multiple miscarriages and curettages lead to thinning of the endometrium, which may also lead to abnormal endocrine disorders, so it is necessary to check six sex hormones, and the root hormone level regulates menstruation.

Clause. 3. Eating Chinese patent medicines that invigorate blood circulation and eliminate blood stasis may also increase menstrual flow a little.

The reasons for women's low menstrual flow are developmental problems, abortion hurts the endometrium, resulting in endometrial adhesions, staying up late leads to endocrine disorders, and it may also be caused by excessive air conditioning, eating cold drinks, etc.

There are many ways to increase menstrual flow, before the menstrual flow is low, blood tests will be taken first, the purpose is mainly to check follicle-stimulating hormone, luteinizing hormone, estrogen, prolactin, progesterone, to determine whether the hormones of the ovaries or the pituitary gland are wrong. Next, basal body temperature is measured to observe whether there is ovulation or whether there is progesterone insufficiency. Ultrasound can also be used to detect endometrial thickness and ovulation.

Once the uterine adhesions will cause the cervix to be blocked, then it is important to ensure that the body is fast during the cycle**.

Of course, in addition to the decrease in menstrual flow caused by pathological factors, for female friends who have fertility requirements, if progesterone is insufficient, you can supplement progesterone, or observe the actual situation of the ovaries, and you must pay attention to relaxation in life, reducing the pressure in life is also conducive to normal menstruation. But no matter what method you choose**, you must choose a regular hospital and avoid indiscriminate medication.

The overall reason is often physical weakness, lack of qi and blood, physical decline, lack of filial piety, lack of sperm and blood, and local factors are often **inflammation and endometrial lesions. or after the curettage operation, the internal impact membrane is not restored in place, and there may be a temporary low menstrual flow in women.

Raw and cold food, strenuous exercise, endometrial disorders, endocrine disorders, yang deficiency, drinking birth control pills, etc., can all lead to less menstrual flow.

First of all, the intensity of exercise is relatively large, or the quality of sleep is relatively poor, and the crack may also be due to strenuous exercise during menstruation, the source of the first or eating relatively raw and cold food, it may be because the physique is relatively weak and cold, and it may be because of the poor physical fitness.

own mood swings, physical fitness, vitamin deficiencies, body mass, weather reasons.

There is a relationship between heavy menstrual bleeding and hormone levels. Lack of qi and blood, irregular diet, stress, cold, and intrauterine adhesions may cause low menstrual flow.

Whether the menstrual flow is normal is very important for each of our female friends, once our female friends have too much or too little menstrual flow, then it will seriously endanger their own health, so what are the reasons for excessive or too little menstrual flow in life? Let's find out.

Causes of heavy menstrual bleeding

Excessive menstrual bleeding is a common symptom in the world, if female friends have excessive menstrual bleeding, then it is very likely to be caused by some uterine diseases, at this time it must be carried out in time**. The most common root cause of this symptom is iron deficiency anemia, which is usually manifested as easy fatigue, pale complexion and shortness of breath.

Causes of heavy menstrual bleeding

In addition, there are many female friends who will have too little menstrual flow in their lives, and there are many reasons for low menstrual flow, which are generally caused by some ** diseases. The menstrual cycle is basically normal, the menstrual flow is significantly reduced, and even the drip is clean; or the menstrual period is shortened by less than two days, and the menstrual flow is also small, which is called "oligomenorrhea". Frequent menstrual bleeding is often associated with late menstruation and is often accompanied by weight gain.

Amenorrhea can occur if it occurs during adolescence and childbearing age, and menopause tends to occur during menopause. Loose menstrual bleeding may be a cause of dysfunctional uterine bleeding disease, polycystic ovary syndrome, premature ovarian failure, or intrauterine adhesions after surgery.

What are the causes of excessive menstrual bleeding or too little menstrual bleeding in my life? I believe that through the above introduction, our female friends also have an understanding of the causes of excessive or too little menstrual flow in daily life, so our female friends must do some preventive work appropriately.