How to improve the self management ability of people with diabetes

Answer]: a, b, c, d, e

Contents and requirements of diabetes self-management: (1) Cultivate and establish the belief that diabetic patients are responsible for their own health and that diabetes can be prevented and treated. (2) Improve the ability of diabetic patients to comply with ** and follow-up management.

3) Understand the content and importance of the current diabetes program and follow-up plan. (4) Understand the general knowledge of diabetes drugs**, and master the skills and precautions of insulin stall injection. (5) Understand the general knowledge of diabetes non-drugs, and master the skills and precautions of diabetes diet and exercise intervention.

6) Understand the importance of blood glucose, blood pressure, blood lipids, body weight, glycosylated hemoglobin and other indicators. (7) Understand the channels for seeking medical treatment and help, improve the ability to seek medical treatment, so that patients can choose medical institutions appropriately according to the specific conditions of their conditions and needs. (8) Understand the ability to seek knowledge and skills for diabetes prevention and treatment.

9) Master the knowledge of diabetes and its complications, the development process and risk factors. Chain compass (10) to master the skills of self-monitoring blood glucose and blood pressure and the ability of initial self-assessment. (11) Master the signs of acute complications, learn how to seek help for emergency care and basic treatment.

Diabetic patients should choose some exercises with a relatively low range of exercise when choosing Yunchangyuan, such as tai chi, swimming, skipping rope, and jogging. In your diet, you should also eat some light foods and don't eat foods that are too high in sugar. Slippery state in this way to control blood sugar.

You can exercise your body by running, doing sit-ups, push-ups, planks and skipping rope.

Jogging, brisk walking, tai chi, and other moderate exercises one hour after meals, and ensure 30 to 40 minutes of aerobic exercise every day.

"Health is a blessing" has become one of the most popular phrases in recent years. This shows that health has become a hot spot and focus of more and more attention from the public.

With health, there is a career, a future, and happiness; If you lose your health, you lose everything. So what should health be? Health should not be based on curing diseases, because it is the best policy to spend money on curing diseases and suffer crimes.

Health should be based on health preservation and prevention, saving money and effort, and getting twice the result with half the effort.

Studies have reported that parental genetics accounts for 15%, social and natural environment accounts for 17%, medical conditions account for 8%, and lifestyle accounts for 60%. The World Health Organization's research report also pointed out that 1 3 diseases of the human body can be avoided through preventive care; l 3 diseases can be effectively controlled through early detection; There are also 1 3 diseases that can improve the best effect through effective communication of information.

All of this is a strong testament to the importance of health education.

Health education is not only to impart scientific knowledge on the prevention and treatment of common and frequent diseases to the general public, but also to enable different groups to gradually understand and master how to develop a healthy lifestyle, how to reduce and correct bad habits, and improve health awareness and self-care ability, so as to achieve the goal of ensuring physical health and improving the quality of life. Healthy life can not only save health resources, but more importantly, improve the health level of the whole people, reduce morbidity, and prolong healthy life expectancy.

Since its inception, the journal has been adhering to the tenet of "relying on experts, facing the people, and creating first-class original science popularization", and has made continuous efforts to make the journal gradually favored by readers and the market.

The "Family Medication and Chronic Disease Self-Management Series" will be published in the past seven years, edited and reviewed by well-known experts, with high authority and practicability, which can allow readers to "understand at a glance, use it as soon as it is understood, and use it as soon as it is used", aiming to make tangible contributions to personal health, family health and social health.