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Anonymous users2024-02-07The stretching of the ligaments is not painless, and it is best to need an experienced person to help you.
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Anonymous users2024-02-06This, it seems to be very difficult to open tendons without pain or fast, even if it is a child who practices gymnastics, when they open tendons, it is almost cruel All you can do is to endure it
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Anonymous users2024-02-051. Warm up. Move the joints of your head, hands, waist and legs, and then jog for 15 minutes. (I agree with this, because that's how the gym came in the past, and it's easier to loosen the ligaments after jogging).
Second, it is to pull the ligament. And in a few more steps.
Start with your ankle, sit down, place your left foot on your right knee, and hold your left ankle with both hands for two eight beats. Then, hold the position and press down on your knee with one hand for two eight beats back and forth. Then hold the position and lower your left leg, then press your right leg, trying to keep your belly close to your leg.
Four eight-beats. Change feet, the same.
And then the legs. Stretch your legs flat and press your body down, asking for the same as above.
The third is the vertical fork. How deep can you go down, it is best to stick to the ground, and the back foot is required to be close to the ground, and the upper body is upright. (both legs).
Fourth, the horizontal fork. Heels to the ground, feet hooked, the rest of the requirements are the same as above.
Fifth, crotch pressing. (The posture is ugly, I haven't seen a frog, although it is not and it is not far away.) It works well though. Push your knees apart, be careful not to lie on the ground, support your hands, and press your hips back and down, the highest level is to touch the ground.
Sixth, the instep. Kneel on the ground with your instep on the ground, lie backwards, and place your back on the ground at the highest level. Be careful not to raise your knees.
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Anonymous users2024-02-04Plus keep exercising yourself.
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Anonymous users2024-02-03I practice sanda.
Ligaments are necessary even in sanda that does not require ligaments very much, because if the ligaments are not good enough in Sanda, the strength of the legs is not even as strong as the punches.
In the case of Sanda, the main ones are the ligaments of the hip (which need to be split), and the ligaments of the ankle are the only ones.
Ligaments are pulled primarily by splitting (including horizontal and vertical forks) and sitting forward flexion.
The method of splitting the words:
First of all, you need to warm up and make your body sweat, so that you can't make your body too tense; Generally speaking, running for 10 to 15 minutes is more effective, but if you're at home, you can do some preparatory activities, do serious exercises, or do exercises such as high leg raises.
The point is to sweat!
Then spread your legs apart and slowly chop them down (preferably on a smooth floor, so that one person is more effective), and when you feel that you have reached the limit, (it is better to have someone help you, but you can do it yourself, but the effect will be reduced) move one foot outward, and at the same time do not move the other foot! Stop when you can't stand moving your other foot for 10 seconds.
Finally, follow this method for five sets;
If you are really ruthless to yourself, the chain of Sun Yue's stalls will be completely forked in less than that! The question is whether it will be able to persevere.
Usually we train for an hour in the morning and one hour in the evening.
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If you want to write quickly and beautifully, you must start learning from the strokes, and write horizontal, vertical, apostrophe, and pinch in place, so as to lay a solid foundation for writing the whole character and writing the work. >>>More
1: If you have enough time, you can consider resting with salt water only, which will take about 4 hours. >>>More
Of course, with E percent, hehe.
From your symptoms, you can roughly conclude that there is a tendency to some mandatory spondylitis, but it is not excluded that overwork or sprains and strains and other musculoskeletal injuries, this kind of pain is different from mandatory spondylitis in nature, ankylosing spondylitis has a typical morning stiffness (in the morning is the whole body stiffness after the activity is significantly improved) phenomenon and the pain and morning stiffness will be aggravated after rest, while sprains will not, but due to the development of the disease caused by the usual inattention of most patients, if you have the above symptoms, it is recommended that you go to the hospital for examination, The main ones are: B27 (early fasting test for blood tests) and MIR (spiral CT) test of the hip joint or spine, and then go to the rheumatology and immunology department in the specialized endocrinology department to find a doctor to confirm.