Do dried and fresh apples work the same?

1. After dehydration, the water in the apple is lost, but the vitamins in it are partially retained, and the content of vitamin B, vitamin C and vitamin E in the dried apple is very high.

2. Dried apples contain a lot of dietary fiber, which can promote gastrointestinal movement and help digestion, absorb water, increase the volume of stool, reduce stool and constipation, and reduce the accumulation of toxins in the body, which is conducive to physical health.

3 apples are a nutritious fruit, there is a "king of fruits" said, dried apples are rich in vitamins, minerals, proteins, carbohydrates, anthocyanins, carbohydrates, organic acids and other nutrients, eating apples can supplement the nutrients needed by the body, enhance the body's immunity, and also have the effect of preventing colds.

4. Dried apples contain a lot of potassium, and eating foods rich in potassium can effectively balance blood pressure, protect blood vessels and reduce the probability of stroke; The fruit acids and vitamins in apples are also effective in adsorbing cholesterol and reducing the risk of arteriosclerosis and cardiovascular disease.

5 apples with a special aromatic substances, these aromatic substances will not be completely lost even if dehydrated, when eating dried apples often feel happy, because aromatic substances can eliminate restlessness, depression, regular consumption has the effect of tonifying the brain and calming the nerves.

6. Dried apples are rich in nutrition, and eating dried apples has the effect of beautifying and nourishing the skin, nourishing the brain and soothing the nerves, moistening the intestines and laxative, and improving immunity, and can be eaten by the general population.

Dried apples contain more sugar, and it is best for diabetics not to eat dried apples, so as not to cause discomfort, and patients with nephritis and coronary heart disease are also best to eat less.

Apples are a common type of fruit, and dried apples are a kind of dry food made from apples. It is spherical in appearance, sweet in taste, rich in nutrients, is a low-calorie food, and is known as the world's top four fruits. Apples are usually red in color, but also yellow and green.

The effect and function of dried apples are similar to those of apples, all based on the nutrients they contain.

Dried apples are rich in zinc, and eating more dried apples has the effect of improving memory. It is rich in essential nutrients for the brain such as sugars and vitamins, and is also rich in zinc, which is composed of proteases in human body cells. Zinc is also closely related to the body's production of antibodies.

Dried apples contain some natural antioxidants, and also contain more potassium, which can be combined with the body when there is too much sodium to reduce the impact of excessive sodium salt.

Dried apples also have the effect of lowering cholesterol, lowering cholesterol and keeping the body's blood sugar stable. It contains some anti-cancer and anti-cancer substances, and eating dried apples can reduce the risk of lung cancer, prevent lead poisoning, prevent colon cancer, remove harmful substances in blood vessels, improve human respiratory organs, and protect the lungs from pollution. As a relatively hard fruit, dried apples can promote human gastrointestinal peristalsis, assist in the discharge of waste, reduce harmful substances remaining in the body, and avoid affecting the body.

As an alkaline food, it can quickly neutralize excessive acids in the body, thereby maintaining the acid-base balance in the human body. It also has the characteristic that it is easy to feel full, so it is usually eaten by people when it is ** to achieve ** purpose.

Dried apples are good. Some nutrients can be easily broken down or converted into other substances in high temperatures, so it's best to eat fresh apples! First of all, the preparation process of dried apple products is simple, the raw materials are abundant, and the cost is low.

It's better to eat apple juice.