What s wrong with a long sleep and a headache and dizziness? What should I do?

The nap time is 30 to 60 minutes, because you sleep too long, causing sleepiness and discomfort in the body, the next nap should be controlled. If you have a headache, just take a pill of "hash".

According to your description, I have a headache when I sleep, and sometimes I feel dizzy. Like this case, there is not some cold aspect recently, because there have been some changes in the weather recently, so there may be some discomfort in the body. Try to drink plenty of warm water.

This was avoided. In addition, if you have stayed up late for a long time, then when you wake up in the morning, you will be tired due to lack of sleep, and you will be prone to headaches and dizziness. So this situation will also occur.

In this case, you must supplement your sleep more. I usually reduce going to stay up late. Pay more attention to rest and adjust your daily schedule.

In addition, if you find that your blood pressure has changed recently, for example, if your blood pressure is relatively high, you will also be prone to dizziness. Including situations where there may be occasional headaches. Even if the blood pressure is relatively low, there will be temporary dizziness and headache.

Recently, there should not be much change in the emotional aspect, for example, there are often too many work and study pressures, or there are some long-term tension and anxiety in a state, including some emotional excitement, which will also be prone to dizziness or headache. Try to maintain a good emotional balance. Reduced mood conditions.

No matter what your situation is, I give you advice during this time, drink a little more warm water. Wear a little more clothes during this time to avoid getting cold. In terms of diet, it is also necessary to be light and matched.

Cut back on greasy foods and overly spicy foods. Eat more foods that are easier to digest, eat more fresh vegetables and fruits, and try not to have a picky diet. In terms of diet, try to give full play to the amount of food, and also manage your own food intake.

Maintain a regular schedule of three meals a day. There is also your own sleep situation, usually try not to stay up late, and keep your work and rest routine normal. After a while, I will slide my limbs and see if there is any dizziness or headache.

If you have a headache when you sleep, it is uncomfortable to stay up late and sleep too late, and if you stay up late and lack of sleep, it is easy to have headaches. In addition, if the pillow is hard or inappropriate, there will also be headaches. If you often have headaches and dizziness, it is recommended to do the following examinations in time.

There are many causes of headaches after sleeping for a long time, it can be due to cervical spine fatigue caused by holding one position for a long time, it can also be due to poor blood circulation due to lack of sleep, or insufficient oxygen supply to the brain due to lack of oxygen. Whatever the cause, there are ways to alleviate the symptoms of headaches.

You can try changing your sleeping position. If maintaining the same position for a long time causes cervical spine fatigue, you can adjust the pillow height and hardness appropriately to maintain the natural curve of the cervical spine. You can also change your sleeping position at the right time to avoid staying in the same position for a long time.

It's also important to get enough sleep. If the headache is due to poor blood circulation caused by lack of sleep, then prolonging sleep time appropriately is the key to solving the problem. Everyone's sleep needs are different, and the average adult needs 6-8 hours of sleep per day.

Maintaining a good sleeping environment can also help relieve headaches. Make sure your bedroom is quiet and well-ventilated, and avoid noise and bright lights that disturb your sleep. Choose soft light or use blackout curtains to adjust the brightness of the room.

Headaches can also be relieved by relaxing the body and mind. You can try some ways to relieve tension, such as listening, bathing, doing yoga, etc. You can also do some simple neck exercises, such as turning your head, bowing your head forward, etc., to help relieve cervical spine fatigue and poor blood circulation.

If none of the above methods work, it is advisable to seek medical attention promptly. A professional doctor will give corresponding ** advice according to the specific situation. When using the drug, be sure to use it correctly according to the doctor's instructions, and pay attention to the *** and adverse reactions of the drug.

Headaches after sleeping for a long time are a common problem, and we can alleviate headache symptoms by changing sleep positions, ensuring adequate sleep time, adjusting the sleeping environment, and relaxing our minds. If the problem is severe or lasts for a long time, it is advisable to seek medical attention and seek professional help. Remember to allocate your time reasonably and maintain good living habits in order to have a healthy body and a good life!

Do you get dizzy when you sleep too much? Yes!! When people are sleeping, most of the body's blood flows to digestive organs such as the gastrointestinal tract, while the brain is resting, and there is less blood.

For example, people will feel dizzy and tired after eating at noon, because at this time most of the blood in the human body flows to the digestive organs such as the gastrointestinal tract. You say that if you sleep for too long, you will feel dizzy and dizzy, which is why the human body sleeps for a long time, and the brain will have less blood for a long time, and it will be relatively oxygen-free, and you will feel dizzy. Of course, it is also related to the environment in which you sleep, such as whether the air is circulating, whether the environment is quiet, and whether you sleep badly.

There is a degree to everything, and the average person can sleep for about 8 hours, not the more the better, which may also be the embodiment of dialectics. How can I improve my sleep quality? We know that sleep is extremely important for brain health.

People generally need to get more than 8 hours of sleep, and they must be of high quality. If the time or quality of sleep is not enough, it will have a negative effect on the brain, and it will be difficult to recover from brain fatigue, which may seriously affect the function of the brain. If you don't get enough sleep or have poor sleep quality, you should increase the amount of sleep you get in, such as taking a nap in the summer, and try to improve your sleep condition.

According to the general view, sleep is the main way to eliminate brain fatigue. If you don't get enough sleep for a long time or the quality of your sleep is too poor, you will be seriously embarrassed.

The roasted worm fades and the leech is now a porphyris g? In short, more than one-third of a person's time is spent in sleep. Good sleep is an important part of life, which can regulate physiological functions and maintain the balance of the nervous system.

Poor and insufficient sleep will lead to head swelling and general weakness the next day. Sleep is closely related to health, work and study. Here are a few things you can do to improve your sleep quality:

1. An important point of view is that sleep should not be slept. In many books, it is said that adults generally sleep 7 to 8 hours a day.

But recently American psychology professor James.

When a person sleeps bai, most of the human body du

Blood will flow to the gastrointestinal tract and other decarbonizing organs, while the big dao brain is resting, and there is less blood. For example, specialized.

People will feel dizzy and tired after eating at noon, because at this time most of the blood in the human body flows to the digestive organs such as the gastrointestinal tract.

Healthy living: More sleep isn't always better.

7-8 hours a day is enough.

Lazy people have the same problem as lazy people, and I often snooze, so I wake up very uncomfortable, dazzled, and sometimes my breathing is a little depressed. In fact, this is a normal physiological response. As long as you give your body enough time to recover.

My approach is, don't go out right away. Open the window first and let fresh air rush into your nasal passages. Then be sure to take a deep breath and look as far away as possible.

Using the usual eye-turning technique used in yoga, move your gaze slowly up, down, left and right, while breathing soothingly. When you feel a little sober, go wash your face. I don't know what kind of water you like to use to wash your face, the effect of cold water will be very good, especially if your head will feel pain, it is likely that your sleeping position is not in the right position and compresses the nerves, or your pillow is too low to cause the brain to be congested for a long time.

Therefore, patting cold water on your forehead and cheeks will make your blood circulation return to normal faster. Usually I also drink a little water right away, and a little sweet and sour water is very comfortable. During this process, you should take as deep breaths as possible to replenish the oxygen in your brain.

The key is not to sleep so much, if the eyes are still unable to see clearly after a long time, it is possible that the sleep is pressed, rub the ** around the eyes more, but don't order eye drops or anything, because it is not inflammation. Finally, I still have to say, don't sleep so much, hehe, get up early and go out for a run, eat breakfast, your body will be healthier

Why do you get dizzy and headaches when you sleep for longer? Anyone who is smart understands it.

An uncomfortable reaction to the brain caused by a lack of blood supply.

It's all the same, just sleep for 7 or 8 hours, and it's very uncomfortable to get up when you have an alarm, but it's good to get up.

If you don't get enough sleep or have poor sleep quality, you should increase the amount of sleep you have, as sleep is the main way to eliminate brain fatigue. If you don't get enough sleep for a long time or the quality of your sleep is too poor, it can seriously affect the function of your brain.

To put it simply, too much carbon dioxide in the body anesthetizes you, and in addition, sleeping for a long time means that you are idle, and the body is naturally not good.

If you sleep for a long time and feel dizzy the more you sleep, it is a lack of brain dormancy, not a disease.

This is because the blood flow to the brain is slow, resulting in insufficient blood supply.

When people sleep, their blood sugar will drop, and if they don't wake up normally and their blood sugar doesn't recover, they will continue to want to sleep. That's why some people love to sleep so much. Low blood sugar.

Naturally, your blood sugar is low, and you will get dizzy when you wake up. Sleep to death, I haven't heard of it. As for vegetative people, it's because of the dormant relationship of the brain.

It has little to do with sleeping. As for birth, old age, sickness and death, although it is death in sleep, in fact, it is also because the physiological functions cannot be functioned and cannot be improved in sleep. That's it.

Dizziness after sleeping for a long time is due to the slowing down of the blood speed of the human body in the sleep state, then the blood of the brain decreases, resulting in insufficient blood supply and oxygen supply to the brain, and the blood oxygen demand of the brain will not cause sleep and decrease, so the symptoms of dizziness appear. It is recommended to maintain good sleep habits, get enough sleep, wake up immediately, don't sleep too long, and usually strengthen exercise to improve sleep. When you have dizziness symptoms after sleeping for a long time, you can wash your face with cold water and do exercises, and the symptoms will be relieved soon.

Because the degree of blood circulation will be poor, try to move as much as possible.

Because it produces a lot of carbon dioxide.

Because of the lack of oxygen in the brain, you will get dizzy.

Because metabolism is not as high as normal activity.

We have all had the experience of having a busy week, and it is inevitable that we will sleep lazily on the weekend, sometimes until noon, or even in the afternoon, and wake up with a groggy head, accompanied by a feeling of dizziness, and feel like I am going to vomit, like motion sickness. At this time, it is not a good idea to choose to continue sleeping, do you want to wake up immediately?

First of all, you need to soak your hands in a basin of hot water, the water can be slightly warm, put your hands in it and soak for 3 minutes.

Principle: Sleeping causes blood to be poor, and hot water soaking hands can speed up blood flow. (If possible, it is better to soak your feet).

Put on your sportswear and walk out the door, the nearby parks and neighborhoods are good places to go, move your body, inhale deeply, exhale slowly, simply put, warm up, and sweat slightly.

Principle: Poor air circulation in the sleeping room, the increase in carbon dioxide content in the body, will make people feel dizzy and sleepy, outdoor activities help to renew the body environment, exhaust exhaust gases.

Okay, after doing the above two steps, do you feel a lot clearer?

Note: 1) Don't get up too hard.

2) Don't go back to sleep, it will ruin your day.