What are the causes of poor sleep in babies

What should I do if my baby doesn't sleep well? Star Awareness Project

In fact, in people's sleep, not calling the scum is only adults and children have a bad night's sleep, many infants and young children also have such a situation, some parents may not understand and do not understand, do not know what infants and young children will have a bad sleep because of such a situation and branches, so, what is the reason for the poor sleep of small babies?

1. Physical discomfort: If the place where infants and young children sleep is noisy or has too many clothes or too little, it may cause them to sleep poorly, of course, some children will not sleep well due to mosquito bites or changes in the sleeping environment.

2. Hungry or too full: If the baby feels hungry in the middle of the night, he will cry and refuse to sleep. In addition, some parents will let them eat more of this meal before going to bed because they are worried that infants and young children will be hungry in the middle of the night, so that the child will have a heavier intestinal burden when sleeping, and the child will also have a bad sleep because of this.

3. Lack of sense of security: Some babies and young children like to have adults by their side when they sleep, if they see that adults are not around them, they will have no sense of security, they will naturally cry and refuse to sleep, which will naturally lead to poor sleep.

4. Sleep enough during the day: Some babies sleep enough during the day, but they don't feel sleepy at night. Therefore, after the baby is 2 months old, it is necessary to properly control the baby's daytime sleeping time.

There are also abnormalities such as some children who do not have a regular sleeping time, sleep with a pacifier in their mouths, etc., which are easy for children to have unstable sleep, and it is recommended to let children develop good sleeping habits.

5. Wet urine: Some children may have the intention to urinate after falling asleep, and the intention to urinate may scare the child and cause poor sleep, but after urinating, you can fall asleep, of course, some children may not sleep well because the diaper is too swollen or too tight, and they will keep crying, and at this time they should replace the baby's clean diapers as soon as possible.

6. If the above problems do not make the baby cry at night and refuse to sleep, then it is necessary to pay attention to whether the baby is unwell, and if there is an abnormality, go to the hospital immediately for diagnosis.

If mothers find that the baby does not sleep well at night, they should take a closer look to see if the baby has hair loss when he is asleep, and there will be irritability, not easy to fall asleep, and sometimes crying in the process of sleeping. At the same time, you should also see if the baby sweats a lot when sleeping, these phenomena should be paid attention to, the baby may be caused by calcium deficiency to cause these problems, at this time you can go to a special institution to check, generally poor sleep is caused by calcium deficiency, and iron deficiency does not have much to do with it, it is best to do a check to see what the situation is.

Calcium is an element that babies need in the process of growth and development, and the demand is very large, at this time parents should pay special attention to calcium supplements for babies, you can eat more calcium-containing foods, and should timely supplement some calcium and AD capsules to recuperate. You can usually take your baby outdoors to bask in the sun, as long as the baby gets enough calcium, then sleep will be improved.