I m thin and not tall, how can I get fat and get taller?

The stomach is not good, I have a younger brother, who used to be thin and skinny, but now he is the same as a little fat pig, you first regulate the stomach, and then increase the amount of food, my father used to raise me fat.

As high as me, I am more than 7290 pounds of 1.29 meters, and I haven't grown meat since I was a child. I remember that the highest time was one hundred and two pounds. Maybe you can try to adjust your sleep schedule and eat more, so that it will be better and you can grow slowly.

It's okay, drink some milk, and exercise properly. Don't believe that any medicine you take is a lie. o(╯□o。。。

There are two possibilities, either they are already thin, or they are in addition to the problems of the body, think about what symptoms they usually have? Eat a little and be full, isn't it, what's wrong with long beans? It's time to go to a TCM hospital.

Some people are born thin. I have a classmate. Very tall and thin. No matter how much you eat, you can't get fat.

I'm not fat, that's a little difficult, maybe it's genetic, I feel healthy.

If you have a bad stomach, pay more attention to your diet and eat a healthy diet.

...Why do you want to be fat ?。.Some people are born with a short eh.

Most men have almost finished growing by the age of 21, and a very small number of people can grow to the age of 23 and you still have room to grow taller.

Whether or not the height is desirable depends on several factors, starting with genetic factors, which account for 70, and in addition, depending on other conditions, including sports, nutrition, environmental and social factors, among others.

Eat right, get enough sleep, and exercise properly.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball.

Exercises that help you grow taller.

Choose your favorite sports: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging.

You're 172 now, and you're not bad, and you're wearing shoes with a little heel, and they're all right, and they're tall, and I am.

I look tall by my clothes or I'm too short.

How old are you this year? Don't worry if you're not over 15 years old, I used to be like this, and after 15, it's naturally fine, it's just a matter of physical development!

If you are over 15 years old, eat more meat, and then go to individual training classes to ensure that you have a good body!

Me too, absolutely true!

Eat what you should eat, sleep what you should sleep, and don't be too careful as long as you are under the age of 20.

Don't ** **Be sure to go on a diet If you go on a diet, you will take away most of the nutrients You won't grow taller I recommend growing taller first** There are 180cm and 100 pounds Do you know how much weight you have.

Now this ratio is not good, to solve the two, the only common point is exercise, to ** can properly control the amount of food, of course, it is appropriate, not not not to eat....Increase the amount of exercise, running, high jump, stretching, these are very useful, the main thing is to persevere, find someone to supervise you better....

You're fat, so you feel like you're short. Keep exercising, control your diet, and you'll lose weight. Naturally, if you lose weight, you won't feel like you're fat, that's a visual problem, and you'll be slimmer when you're thin. It won't look so short, it will only look tall.

Height is not something that can be earned by hard work. Height and genetics are related, and the best way is to add nutrition to exercise and exercise.

It is said that if you insist on skipping rope for half an hour every day, you will not only grow taller, but also your whole body.

There are several possibilities that can lead to the growth of not getting fat:

1. Low blood pressure and low blood lipids. Anaemia.

Generally speaking, hypotension is common in young people, and many people have it, but hypoglycemia and hypolipidemia are generally caused by malnutrition, hypotension will lead to insufficient blood supply to the blood and brain, memory decline after a long time, myocardial ischemia, hypoglycemia is prone to syncope, fatigue, etc. Hypolipidemia is relatively due to nutritional problems, and pathological conditions alone are not very common.

Increase salt intake reasonably. Eat smaller, more frequent meals.

Guidance: Eat both meat and vegetables, reasonably match the diet, supplement more high-quality protein, ensure the intake of comprehensive and sufficient nutrients, so that the physique gradually becomes strong from weak. Jujubes and mulberries have the power of nourishing the heart and blood, strengthening the spleen and nourishing the brain, so you can usually eat more.

2. The spleen and stomach are weak and cold, and the absorption is not good.

There are many people with spleen and stomach deficiency now. Some of them are due to acquired work and irregular meals. Some are innate.

There are many ways to recuperate, and diet therapy is the simplest and easiest to stick to. Fresh ginger and sugar for spleen and stomach deficiency and cold pain: 500 grams of fresh ginger (finely minced), 250 grams of sugar, marinated together; 3 times a day, before meals, 1 scoop (plain tablespoon) each time; If you insist on eating it for at least a week, it can generally be effective;

Also, you can go for acupoint physiotherapy. I have been doing acupuncture for a while and the results are very good.

Based on your symptoms, it should be an endocrine problem. Anemia or something, go to the hospital and do a comprehensive blood test. Accompanied by diet and physiotherapy, it should have a good effect.

BMI = 76, which is the standard weight. Friends may say that you are fat because you are tall, and although your weight is within the normal range, you look very strong, so you say that you are fat, or it may be just a joke. You can eat less or no foods with high fat content, such as fried greasy fatty meat, or these foods can be combined with Shuerjia to reduce fat absorption in food.

Usually eat a lighter diet and eat less snacks and sweets. In terms of the total amount of food, it should be gradually reduced to a normal level. Usually you have to increase exercise, exercise more, and you will not be fat, but strong.

A little bit, not very serious.

It's not fat, but it can't be increased.

There are still many ways to find the most effective ** methods, and there are many successful cases of thin and rough fighting. You can pay more attention to this information. My experience here is:

1. Strictly control your daily diet, can't eat too much and can't eat sweets.

2. It is necessary to do some exercises, such as running, swimming, hula hoop, slow walking, etc., 3-4 times a week with greater intensity.

You can get slimmer with these two tops alone, but it takes a lot of time. If you want to lose weight in about 4 months, you have to cooperate with other methods. Returning Yan Ranxiang is to give you a case loss example, I accidentally saw it:

Jiang Jingxin's history of the struggle to get rid of the nickname of a fat girl is quite well written. Hope it gives you a hint.

Movement and annihilation, such as jogging, brisk walking, swimming and stupid rushing.

Skipping rope, etc. But it is not a short-term exercise, the time of exercise should be based on your physical condition, each exercise is not less than one hour, to exercise four or five times a week for the benefit, after the exercise should also massage the body, otherwise it will grow muscles, it becomes difficult to reduce, while exercising, we should also pay attention to diet, do not increase the amount of food excessively with the intensity of exercise, meat and vegetarian matching.

Keep a good attitude and work hard to stick to it for a good figure!

Don't listen to the ** advertisements on the Internet, hurt your body!! Good luck.

In fact, there are many ways, mainly by perseverance, you must eat breakfast, and exercise more.