How to make pumpkin stew sweet potato, how to make sweet potato stewed pumpkin

Sweet potatoes and pumpkin are both common vegetables in life. They are very sweet and have an excellent taste, and are popular foods for the elderly, children, and some adults. Especially sweet potatoes, in the cold winter, eating a piece of roasted sweet potato is a different taste, and it can also resist the cold.

Normally, we eat these two foods separately, but today we are going to learn about a dish that we eat both together – sweet potato and pumpkin stew.

Ingredients: pumpkin, half a sweet potato pumpkin, two sweet potatoes.

Excipients: green onion, garlic, chili pepper, shallot, garlic two, chili pepper two.

Steps to make a sweet potato stew with pumpkin:

1.Chop the green onion into sections, mince garlic and shred the chili pepper!

2.Pumpkin, sweet potato, carrot cut into pieces, not too small, otherwise you won't find it during the stew!

3.Take one less shot, so write longer! To a little oil, just like the usual stir-fry, pour in green onions, ginger, garlic and chili, and it is best to add some Pixian bean paste to stir-fry.

Then pour in the sliced pumpkin and sweet potato wedges and sauté together. Add salt, pepper, stir-fry ingredients, stir-fry for a while, add boiling water and start simmering!

4.It's almost ripe, isn't the color all good-looking, and it looks very appetizing! It's just simmering, and when the pumpkin and sweet potatoes are ripe, they have a noodle feeling, and the juice is almost collected, and it's ready to come out of the pot! If you like to eat MSG, you can also add some.

5.It's done, it's delicious, but it's a pity that it's night, and the light at home is not good! It's not very good to shoot. But it tastes really good.

Through the above method, we know the correct way to stew pumpkin with sweet potatoes, so friends who like to eat sweet potato and pumpkin can try to put these two together to make a dish to ensure that it has a unique flavor. The dish is simple to make and easy to operate. If you don't like spicy food, you can also remove the chili pepper from the step.

If you're tempted, give it a try.

The ingredients to be prepared are: sweet potato, pumpkin, flour, sesame seeds. Peel the sweet potatoes and pumpkin and cut them into small cubes.

Put it in a basin, add an appropriate amount of flour and water, beat an egg, don't add too much water, as long as you can stick the diced sweet potatoes evenly to the batter, if there is too much water, it is not easy to form. I remember the first time I made it, I added more water and then flour, and I felt that the end was fried dough.

Add a small amount of oil to the pan, put the diced sweet potatoes in the pan and arrange them in a circle, and fry them slowly over low heat. Today's corn oil is fried, the first time I eat it, except that there is no peanut oil fragrance, there is no big difference, what cooking oil do you usually eat? It is said that you should often change all kinds of edible oil to eat, and the nutrients will be better absorbed, how many will you prepare at home?

You can only put 4 in a pot, and gently press it with a spoon, in addition to pressing it thinly, it also has the effect of shaping, and sprinkle a layer of sesame seeds after shaping, which is more sweet. When I was halfway through, I suddenly remembered that I should use an electric baking pan to make it better, the pan is easy to paste, and it is more convenient to use it if you have an electric baking pan at home.

Fry until golden brown on both sides can be out of the pot, about 2 minutes or so, if you like to eat sweet, you can sprinkle some white sugar, I don't sprinkle sugar, I like the original sweetness. Although I like sweets very much, I rarely eat white sugar, and I never put white sugar in porridge, and my brother must put sugar in porridge.

Materials. Ingredients: 2 sweet potatoes, 1 3 Japanese pumpkins, 150 grams of millet.

Excipients: 60 grams of fine corn grits, 3 drops of blended oil, 2300 ml of purified water.

1. Wash the melon and sweet potato.

2. Cut the pumpkin into cubes.

3. Peel and cut the sweet potatoes into large pieces.

4. Take out the millet and fine corn grits to be used.

5. Add purified water to the pot and bring to a boil, add melons and sweet potatoes to boil.

6. Add the washed rice and corn grits, then add 3 drops of blending oil to cover and cook, bring to a boil over high heat and change to millet and cook for 50 minutes.

7. Finished product. <>

Ingredients: 1 pumpkin, 1 potato, 1 carrot, 1 sweet potato, 2 garlic, 1 green onion, 1 tablespoon of salt.

Steps: 1. Cut the sweet potatoes, carrots and potatoes into cubes.

2. Dig up the pumpkin and cut it into pieces, and cut the garlic and green onion into sections.

3. Fry the pumpkin, potatoes, sweet potatoes, garlic and green onions in oil.

4. Add water and simmer.

5. Finally, add a little salt and you're ready to go.

Here's how to make pumpkins:

Pumpkin can be made into pumpkin breakfast cakes.

1. Prepare a piece of old pumpkin and cut it into slices, put the pumpkin slices into a steamer and steam the pumpkin for 15 minutes until it is fully cooked.

2. Prepare a handful of chives and chop them, put the chopped shallots into the pot first, put the steamed pumpkin directly into the food processor, add 300ml of pure milk, and then beat it into pumpkin paste.

3. Then pour the pumpkin paste and shallots together, then add 150 grams of flour to the pot, stir with chopsticks until there are no granules, add 2 eggs, an appropriate amount of salt, if the batter is too thick, add some pure milk, and finally stir into a yogurt-like paste.

4. After heating the electric baking pan, add an appropriate amount of oil, add a spoonful of batter under the oil heat, spread the batter evenly, and burn until golden brown on both sides.

Pumpkin and flour are used to make breakfast cakes, sweet and soft, and pure milk and eggs are added to satisfy hunger, children like to eat it very much!

Melon has a very high nutritional value and is also one of the most common ingredients in our lives, with a golden color and a sweet taste. Pumpkin itself has its own sugar, and even if we don't put sugar in the porridge, the porridge tastes very sweet.

Pumpkin has the effects of lowering blood sugar, lowering blood pressure, detoxifying and nourishing the skin, strengthening the body, and brightening the eyes. Pumpkin is a very abundant ingredient in daily life, and it is also a frequently eaten ingredient, and it has many health care functions.

Ingredients for the simmered pumpkin.

Steps to stew pumpkin recipe.

1.Prepare the ingredients.

2.Do not peel the pumpkin, cut the green onion with various hob pieces, and flatten the garlic.

3.Heat the oil in a pan, add the potatoes and stir-fry first, add the green onion and garlic star anise, and finally put the pumpkin.

4.Add soy sauce and continue to stir-fry with oil.

5.Finally, fill in water and simmer slowly to collect the juice, remember to look at it, because it is easy to paste the pot, and you can also bring some soup at the end, you can add a little salt out of the pot!

Nutritional value of stewed pumpkin.

1.Polysaccharides: Pumpkin polysaccharides are non-specific immune enhancers, which can improve the body's immune function, promote the production of cytokines, and play a multi-faceted regulatory role in the immune system through the activation of complement and other pathways.

2.Carotenoids: The carotenoids abundant in pumpkin can be converted into vitamins stewed pumpkin with important physiological functions in the body, which have important physiological functions for the growth and differentiation of epithelial tissue, maintaining normal vision, and promoting bone development.

3.Mineral elements: pumpkin is high in calcium, high in potassium and low in sodium, especially suitable for middle-aged and elderly people and patients with high blood pressure, which is conducive to the prevention of osteoporosis and hypertension. In addition, it contains phosphorus, magnesium, iron, copper, manganese, chromium, boron and other elements.

4.Amino acids and active proteins: Pumpkin contains a variety of amino acids required by the human body, among which lysine, leucine, isoleucine, phenylalanine, threonine and other contents are high.

In addition, the ascorbate oxidase genotype in pumpkin was the same as that of tobacco, but the activity was significantly higher than that of tobacco, indicating that the content of immunoactive proteins in pumpkin was higher.

5.Lipids: Studies have found that lipids in pumpkin seeds have a good ** and preventive effect on urological diseases and prostatic hyperplasia.

To stew pumpkin, prepare old pumpkin, green onions, garlic, dried chilies, peanut oil, salt, sesame oil, and drinking water.

1. First of all, we need to prepare the ingredients needed to make this [stewed pumpkin]: 500g of old pumpkin, 20g of green onions, 5 cloves of garlic, and 2 dried chilies. Clean the old pumpkin first, the pumpkin skin does not need to be removed, you can use a brush to scrub the pumpkin skin.

2. Cut the washed pumpkin into 3-4cm pieces for later use, taking care not to cut the pumpkin pieces too small.

3. Clean the green onions and cut them into chopped green onions, cut the dried chili peppers into chili segments, and clean the garlic for later use.

4. Heat a frying pan over medium heat until the palm of the pan is hot, pour in 10ml of peanut oil, turn to high heat until the oil is hot, then add chopped green onions and dried chili peppers, turn to low heat and fragrant.

5. Add the cut pumpkin pieces and stir-fry evenly.

6. Add the garlic cloves and continue to stir-fry.

7. Add 800ml of drinking water, the water can be submerged over the pumpkin, cover the pot and bring to a boil over high heat, then turn to low heat and simmer.

8. After the pumpkin is stewed soft, add 2g of salt, pour in 5ml of sesame oil, and wait for the pumpkin to taste and then put it out of the pot and put it on the plate. The soup does not need to be drained, and the bibimbap is particularly fragrant.

1. [Pumpkin and lily two rice porridge].

It's dry and cold outside, the heating in the house is hot, and if you don't pay attention to it, you will catch fire, and make some porridge with lilies and pumpkins for your family every three or five days, which is fragrant, and the fire also nourishes the stomach, warms up and nourishes the body, and the family likes it!

Ingredients: Fresh or dried lily in appropriate amounts, a piece of pumpkin, rice, millet.

Method: 1. Cut off the head of the lily, break it off piece by piece and wash it. Dried lilies need to be soaked in advance to soften before use.

2. Peel and peel the pumpkin and cut it into small pieces.

3. Add water to boil porridge in a ratio of 2:1 to rice and millet until semi-viscous, add pumpkin and lily and then boil until the pumpkin is ripe, viscous and then out of the pot, slightly sweet, fragrant, and delicious.

2. [Pumpkin and Chicken Rice].

It's more troublesome to come back from work to stir-fry and stew rice, if there is a large population, a dish is not enough to eat, it is better to have a meal and a pot of stewed rice, there are meat and vegetables and staple food, fragrant and hot, young and old like it, it is worth recommending.

Ingredients: pumpkin, rice, chicken thighs, dried shiitake mushrooms.

Method: 1. Soak the rice for 20 minutes; Rinse the dried shiitake mushrooms, soak them in warm water until soft, remove the stems and cut them into cubes; Dice the chicken thighs; Peel and dice the pumpkin and dice large pieces.

2. Add oil to the pot, add diced chicken and stir-fry to change color and break raw, add green onion and ginger, cooking wine and stir-fry until fragrant, then add diced shiitake mushrooms and stir-fry until fragrant, first add 1 small bowl of water to soak shiitake mushrooms, and then add water, the amount of soup is better than just past the ingredients.

3. Add soy sauce to adjust the color, add salt to taste, taste the vegetable soup, a little salty is just right, pour in the diced pumpkin, boil over high heat and cook for 1 minute until the fragrance is strong, turn off the heat.

4. Pour the rice into the rice cooker, control the water, pour the vegetables in the wok and the soup into the rice cooker, the amount of soup and the ingredients are level, the rice stewing program is completed, and you can mix well.

Pumpkin is a good product for detoxification and blood replenishment, and has a variety of health benefits. We have to make it and eat it all the time. There are many ways to eat pumpkin, and stewed pumpkin is also a good way to eat it.

Pumpkin stew: half a pumpkin, some shallots and garlic. Cut the pumpkin into pieces, cut the garlic into pieces, and cut the onion into pieces.

Put an appropriate amount of oil in a pan. When the oil is hot, put the garlic slices in it, and the fragrance is bursting. Put the pumpkin in a pan, stir-fry well, and add salt.

Stir-fry for a while and add an appropriate amount of water. Cover the pot, reduce the water to low heat, and continue to simmer until the pumpkin is ripe, about ten minutes! Finally, sprinkle with the onion, turn over and serve.

Stewed pumpkin with shiitake mushrooms: 300g pumpkin, some shiitake mushrooms, 100g of shredded ham, a little garlic, soy sauce, vegetable oil, chicken essence, soy sauce, water. Cut the pumpkin into cubes and soak the mushrooms in warm water.

Stir-fry the garlic until fragrant, add the chopped pumpkin, add the soy sauce and stir-fry, then add half a bowl of water, bring to a boil, add the soaked mushrooms, cover and simmer for 10 to 15 minutes. When the pumpkin is tender, add shredded ham, chicken essence and soy sauce, and serve on a plate after the juice is reduced.

Potato and pumpkin stew: Prepare an appropriate amount of potatoes, pumpkin, green onions, ginger, salt, light soy sauce, and chicken essence. If you love meat, you can put some pork ribs.

Wash and peel the potatoes and cut them into small pieces. Pour oil into a pan, stir-fry chives and ginger, add potatoes and pumpkin, stir-fry a few times, and add salt. Because potatoes and pumpkin taste a little sweet, add a little more salt.

After stir-frying for two or three minutes, pour water into the pot, add a little soy sauce (be sure to put less), cover the pot and simmer. Potatoes and pumpkin are stewed until soft, then reduce the juice on high heat and add chicken essence before removing from the pan.

Pumpkin stewed with red dates: 300 grams of pumpkin, 25 grams of red dates, 20 grams of brown sugar. Wash the pumpkin, cut it into small pieces and put it in a casserole; Wash the jujubes, remove the pits, and put them in a casserole; Add an appropriate amount of water and brown sugar; Simmer the pumpkin until it's ripe through.

Stewed pumpkin with river crab: 2 river crabs, 2 pounds of pumpkin, a little salt, cooking wine, green onions, ginger, peppercorns, chives. Wash and shell the crab, clean the inside, cut it into 4 pieces with a knife, peel and cut the pumpkin into hob pieces, and slice the green onion and ginger for later use.

Put a small amount of salad oil in a wok and heat until it is 60% hot. Add green onion and ginger slices and stir-fry until fragrant. Add crab, cooking wine, stir-fry to remove the fish.

Add the soup, put the pumpkin in the high heat, bring to a boil and simmer for 10 minutes. Add salt and pepper and simmer over low heat until the pumpkin is cooked. Then sprinkle with chopped green onions, turn off the heat and serve.

Nutritional benefits: Pumpkin has been regarded as a good detoxification and blood nourish since ancient times. The pectin rich in pumpkin can delay the absorption of sugars and lipids in the intestines, and can also remove heavy metals and some pesticides in the body, so it has anti-cancer and antiviral effects. Pumpkin can also eliminate the mutation of the carcinogen nitrite, and the rich carotene plays an important role in protecting the respiratory tract, so pumpkin has an extraordinary detoxification effect.

With mushrooms that also have detoxification and anti-cancer effects, you can get twice the result with half the effort.