How to cook grapefruit peel deliciously, and how to make grapefruit peel delicious?

How do you make pomelo peel delicious?

The Mid-Autumn Festival is coming, and the pomelos on the market are also going to be on the market. Mom told me not to throw away the finished yuzu peel! She taught me to make such a dish, which was really unique and particularly appetizing.

Grapefruit peel, which few people know can be eaten boiled and nutritious. It is especially suitable for autumn consumption, dissolving phlegm and relieving cough, and moistening the lungs. Spicy people can try it. According to my mother's method, it is simple and delicious, especially appetizing!

Ingredients: grapefruit peel (half is enough), fresh red pepper, garlic.

Exercise: 1Cut the chili pepper and garlic into small cubes, add light soy sauce, a little dark soy sauce, a little aged vinegar and salt, stir well, and marinate for half an hour. Note: Be sure to marinate in advance. Chili peppers are not delicious if they are not pickled.

2.Wash the grapefruit peel, peel off the surface and slice it. Bring a pot of water to a boil, pour the sliced grapefruit peel into the boiling water, boil for about 2 minutes, and remove.

After cooling or rinsing with cold boiled water, squeeze out the water from the pomelo peel as much as possible and set aside. Note: Do not cook for too long, the taste will become soft after a long time.

Pick it up and let it cool naturally, or replace tap water with cold boiled water.

3.Pour the pickled pepper into the drained grapefruit peel, add some sesame oil, mix well and serve!

Health guide: Around the Mid-Autumn Festival is a good time to eat grapefruit, many people throw away the grapefruit peel after eating grapefruit, today I will tell you, grapefruit peel is a good thing, used to cook can warm the stomach and phlegm, moisten the throat. So how do you eat yuzu peel?

Here are six delicious ways to eat grapefruit peel, and remember not to throw it away next time you eat yuzu!

Yuzu peel is a good thing.

At this time, it is the season when pomelo is on the market in large quantities, and most people often lose the grapefruit peel after eating the flesh of the pomelo, which is actually a pity. Because pomelo peel is edible, it is not only nutritious, but also has therapeutic effects such as warming the stomach, dissolving phlegm, and moistening the throat.

Traditional Chinese medicine believes that the grapefruit peel is warm, bitter and sweet, has the effect of rational qi and phlegm, cough and asthma, and the folk is known as "grapefruit peel catfish cup, do not cough for a winter", which is suitable for symptoms such as wind and cold, cough, itchy throat and phlegm.

In order to avoid the bitter taste, when eating grapefruit peel, you can first peel off the green and yellow layer of skin, then cut the soft white part into thin slices, add water to boil, and then put it in cold water to squeeze and wash it several times. The processed yuzu peel can be cooked with meat to dissolve the greasy, and it can also be boiled with honey to make a fragrant honey yuzu tea.

There are ways to process grapefruit peels.

In the selection of materials, it is best to choose the pomelo peel of Thai golden pomelo. Because the skin of Thai golden pomelo is thicker, white, and the aroma is rich; It would be even better if you used the unripe Guangxi Shatian pomelo peel, which was thicker and had a stronger aroma, which was a rare and good material.

Take 1 grapefruit, use a fruit knife to make a vertical carving on the top of the grapefruit peel into a 5-petal boat shape, then peel the skin on all sides, and take out the grapefruit pulp from it. Be careful when taking the grapefruit pulp, it is best not to break the grapefruit peel to keep it intact.

With the grapefruit peel, first peel off the green and yellow epidermis, which is hard and astringent, and cannot be eaten, leaving a white inner layer of "cotton wool". Then use boiling water to roll the grapefruit peel for 10 minutes, chopsticks can pierce it, and then scoop it up, soak it in water for one night, wait for the next day to pick it up and squeeze out the water, and then soak it in water, if it is a few back and forth, after removing the green and astringent taste in the grapefruit peel, cut it into pieces.

How do you eat yuzu peel?

Grapefruit peel can be cooked in many dishes, in addition to stir-frying, it can also be cold dressing, braised and so on, and some restaurants make grapefruit peel into a special dish to recommend to diners. For example, stewed beef with pomelo peel, boiled grapefruit peel with fish intestines, etc. Diners can stir-fry, stew, roast and other ways to make a variety of pomelo peel dishes, such dishes can make the aroma of pomelo peel and the aroma of meat penetrate each other, unique flavor.

1. Braised grapefruit peel.

Ingredients: 200 grams of pomelo peel, appropriate amount of green and red pepper, appropriate amount of light soy sauce, appropriate amount of refined salt, appropriate amount of sugar, appropriate amount of cornstarch, appropriate amount of peanut oil.

Method: The grapefruit peel is first peeled off the green and yellow skin, leaving the inner layer of white cotton wool, cut and soaked for an hour to remove the bitterness. Shred the green and red peppers and set aside.

Put the shredded vegetarian meat in a hot oil pan and stir-fry to change color. Add the grapefruit peel and stir-fry. Seasoning, light soy sauce, sugar, and salt to suit your taste.

Put enough seasonings and add an appropriate amount of water to mix well. Mix the seasonings and water into the pot. Cover and simmer.

Cook until the yuzu peel is soft and add the shredded chili peppers. Sauté until chili is shredded.

Material. Grapefruit peel, 2 soups of lard, 1 tablespoon and a half of light soy sauce, about 60 ml, soy sauce (the amount of soy sauce depends on the saltiness of the soy sauce, 1 small piece of rock sugar, a small piece of ginger, and an appropriate amount of water.

Method. 1. It is best to pre-treat the grapefruit peel before cooking, method: cut the grapefruit peel into eight large pieces, then put the skin side up in the baking tray, and bake it at 220 degrees for about 15 minutes.

2. Remove the outer skin with a knife after it cools.

3. Soak in water overnight, during which the water is changed two to three times.

4. Take out the soaked grapefruit peel, squeeze out the water inside, and cut it into small pieces to cook.

Cooking process. 1. Heat the oil in a pan, add the crushed ginger and stir-fry until you smell the fragrance.

2. Pour in the grapefruit peel and stir-fry.

3. Add water (the amount of water is subject to the grapefruit peel), soy sauce and rock sugar.

4. Cover and simmer over medium heat, and simmer until the juice is reduced.

Honey grapefruit tea.

Material. Grapefruit, rock sugar, honey.

Method. 1.Soak the grapefruit in warm salt water for five minutes, rub it repeatedly, scrape off the peel of the grapefruit, the white substance inside is very bitter, I don't like it too bitter, try to scrape it thinner.

2.Soaking the scraped grapefruit peel in warm salt water can be kneaded and washed several times to remove some bitterness. The flesh of the grapefruit can be crushed with a food processor or squeezed by hand to break it up, which will give it a pulp texture.

3.Cut the grapefruit peel into small strips, the finer the better. Put the grapefruit flesh and shredded grapefruit peel into an oil-free cooking pot, add rock sugar and a bowl of water to boil the sugar on high heat, and then simmer for about an hour. until viscous.

4.Cook and let cool, add the honey to the mix well at 50 or 60 degrees, and bottle it in the refrigerator after cooling. When eating, you can drink it with warm water. The taste is fragrant and not so bitter.

Sweet and fragrant candied grapefruit peel.

Material. Peel of 2 grapefruits, 150 g caster sugar, 1 4 lemons, appropriate amount of sugar.

Method. 1. Scrub the grapefruit peel, peel it off and cut it into strips, and cut off about 1 2 white pulp on the inside.

2. Pour the prepared grapefruit peel into the pot, add water to cover the skin, add a pinch of salt, and bring to a boil over high heat.

3. Drain the grapefruit peel and soak it in water overnight.

4. Drain the water and then pour it into the pot, then pour in new water, boil over high heat and drain.

5. Pour the boiled grapefruit peel into a frying pan and pour half of the caster sugar into it.

6. Squeeze in the lemon juice and pour in about 150ml of water. **Heat until all the sugar melts, cover the pot and turn to low heat and cook for 10-15 minutes.

7. Pour in the remaining sugar, cover the pot again and simmer for 10-15 minutes.

8. Remove the lid of the pot, turn to high heat to dry the syrup, and turn off the heat when the white foam keeps tumbling in the pot.

9. Pick out the grapefruit peel and place it on a grid rack to cool to room temperature.

10. Finally, roll it in the sugar until the surface of the grapefruit peel is covered with sugar.

Ingredients: Appropriate amount of grapefruit peel, 4 cloves of garlic, a few slices of ginger, 3 red peppers, appropriate amount of cooking oil, 1 teaspoon of salt, 2 tablespoons of light soy sauce.

1. First of all, prepare the materials.

2. Then, cut the grapefruit peel.

3. Squeeze the grapefruit peel dry, boil for 5 minutes, and repeat several times.

4. Squeeze the grapefruit peel that has been blanched and floated for another day.

5. Prepare the chili peppers.

6. Heat the pot first, add ginger, garlic, and chili peppers, and burst it.

7. Pour in the dried grapefruit peel and stir-fry a few times.

8. Pour in 2 bowls and cook for 3 5 minutes.

9. When there is still a little water left at the end, add the seasoning and mix well, and cook for another minute or two to taste.

10. Finally, turn off the heat, put it on a plate and start eating.

1 Take half a grapefruit, peel it and cut the peel into thin slices.

2 Soak the cut grapefruit peel in clean water for a few minutes, then remove and wring out the water, change the water, soak and squeeze again, repeat several times, and soak in water for a few hours.

3 Take out the soaked grapefruit peel and squeeze out the water, boil a pot of water, put in the grapefruit peel, soak it up after being fully submerged in hot water for more than ten seconds, and then put it in cold water for a while, and squeeze out the water after the grapefruit peel cools. This step mainly removes the bitter taste of the grapefruit peel.

4 Cut the ginger, garlic and chili into fine cubes, then put the oil in a pot and heat it, then add the ginger and garlic chili cubes, and use the oil to burst until fragrant. Add another little water, a pinch of salt, and soy sauce to adjust the color. Don't put too much salt, the grapefruit peel is easy to absorb.

At this time, pour in the grapefruit peel, stir-fry, and the water is absorbed by the grapefruit peel and is dry. Therefore, if you put other condiments or add grapefruit peel at this time, the color will not be applied later, and the moisture will not be even.

5 When the grapefruit peel is slightly dry, you can add a little more water, add the tempeh, and fry for a while, then sprinkle with chopped green onions and put it on a plate.

One minute to teach you the hidden use of grapefruit peel. There are so many magical uses of grapefruit peel, and this is what I know is grapefruit

Here's how:

1. The taste of grapefruit peel is also very good, when you do it, you need to prepare fresh grapefruit peel, 500 grams of cooking oil, an appropriate amount of edible salt and light soy sauce, prepare an appropriate amount of chives and red peppers and an appropriate amount of garlic, peel the garlic and crush it into minced garlic, and cut the grapefruit peel into thin slices after washing.

2. Soak the cut grapefruit peel in clean water for four or five hours, then boil it in boiling water for 5 minutes, take out the cold water to cool down after cooking, and squeeze out the inside'water, then put oil in the pot and heat it, add minced garlic and chili pepper and stir-fry until fragrant, then put the grapefruit peel into the pot and stir-fry quickly, add an appropriate amount of light soy sauce oyster sauce, then add an appropriate amount of edible salt, and put on the chopped chives directly out of the pot after frying.

Ingredients: grapefruit peel, water, oil, bean drum, salt, dark soy sauce, sugar, chili pepper, garlic, monosodium glutamate.

Method: 1. Peel off the green layer on the outside of the grapefruit peel, slice the white part, add water and boil for 1-2 minutes, remove and cool, and squeeze out the water;

2. Start another oil pot, the amount of oil is more than the amount of stir-frying, burst the tempeh, pour the grapefruit peel together with the oil, add salt, dark soy sauce, light soy sauce, sugar, chili powder, fresh minced garlic, ginger, monosodium glutamate and mix well (if it is too dry, add some cold boiled water), mix well and put it in the box to press, refrigerate, you can put it for 2-3 weeks without deterioration, eat a little when drinking porridge, it is very appetizing!

Take a pomelo, cut the pomelo peel vertically into a 5-petal boat shape, take out the pomelo pulp, peel off the blue-yellow surface pomelo peel, leave the inner layer of white "cotton wool", boil water for about ten minutes, chopsticks can be pierced to scoop up and soak in water, squeeze dry and then soak for a day, change the water three times halfway.

Method: Squeeze out the pomelo peel water and cut into cucumber strips. Start the oil pot, use oil to fry the vegetables a little more than usual, stir-fry the garlic slices or green garlic over high heat, then put in the grapefruit peel strips and stir-fry, add the prepared sauce (refined salt, chicken essence, soy sauce, add water until the grapefruit peel strips can absorb all the water and have a slight surplus), cover the pot and cook for 5 minutes over medium heat to taste, turn the pot to collect the juice, and finally pour a little cooked oil on the pot and put it on the plate.

This dish is characterized by its appetizing fragrance and unique flavor, and has a Liangguang style. Those who like spicy can put a little Guizhou "Lao Gan Ma" tempeh hot sauce, which is more delicious. Eating grapefruit peel often can also reduce gas and cough, clear fire and laxative, lower lipids and lower sugar, especially suitable for middle-aged and elderly people or diabetic patients.

Stuffed ingredients for grapefruit peel: 1 grapefruit, 200 grams of minced meat, cooking wine, pepper, etc. 1, chop semi-fat and lean minced meat, add an appropriate amount of peanut oil, cooking wine, soy sauce, sugar, pepper and marinate for later use, and then start processing the grapefruit peel. 2. Scrape off a layer of skin when the grapefruit is whole

3. After scraping off the outer skin, peel off the pomelo peel and flesh completely, cut the grapefruit peel into triangles or squares, and carefully open the mouth with a knife:

4. Boil a pot of boiling water, put the opened grapefruit peel in boiling water and boil

5. Cook on high heat for about 3 minutes until it changes color. Scoop it up and put it in cool water:

6. Rinse the grapefruit peel a few times to make the grapefruit peel cold. At this time, the yuzu peel is like a sponge that absorbs water, and gently squeezes the water dry with your hands. Pour the marinated minced meat into the yuzu peel with a small spoon

7. After the steamer is steamed, put the grapefruit peel stuffed in and steam for 8 minutes, turn off the heat when the time comes, and put it in a dish

Tips: 1. To make pomelo stuffed with grapefruit peel, you must choose one with thick skin, about 2cm thick to make it. 2. The boiled grapefruit peel can be soaked in cold water more, and the bitterness will be gone after squeezing it dry several times.

3. You can prepare more grapefruit peels, and novices will break a few when squeezing water. 4. The minced meat must be semi-fat and lean to have the taste of bursting juice.

1. Scrape off the skin of the grapefruit, cut it into pieces, blanch it, remove it and squeeze it dryHeat the oil and put the chopped pepper in a stir-fry pot, add the grapefruit peel and stir-fry, add an appropriate amount of salt 3After changing color, add garlic sprouts and stir-fry until cooked.

Peel the outer layer of the pomelo and cut the skin into shreds after stripping the pulp, boil for 10 minutes, remove the bitterness in cold water several times, and then put the skin and flesh at the bottom of the pot, add 400 grams of sugar, cook into a paste, and add honey under cooling, which is simple and delicious.