Can thick legs become thinner legs, thick thighs, how can you get thinner

Do the surgery, ha. Cool! A knife goes down, and a pound is gone. A knife went down, and a pound was gone.

It's probably only about a dozen dollars, it's easy to get thinner, trust me.

1. Lift your heels when going up the stairs and bear the weight with your legs, which can eliminate fat on the inner thighs and buttocks.

2. When sitting on a chair, cover the two calves together, count from one to 8 and then exchange the legs. Repeat this without stopping your breathing. This works the calf line.

3. When watching TV, sit on the chair, do not bend the knees, lift one leg up, and then put it down, repeat this action 8 10 times and then change the other leg to remove the fat on both sides of the thigh.

This is what they told me when I was taking Vita Aume** capsules, you can try it too. Of course, it takes a long time to rely on exercise alone**, and you should also pay attention to a reasonable diet, and you may see results in about 1 or 2 months. If you want to lose weight quickly, it is recommended that you try Viome ** capsule, pure Chinese medicine preparation, no ***, using 16 directional ** techniques throughout the body, **fat loss **, especially for the buttocks, legs, abdomen, waist and other parts**The effect is very good!

If you are a girl and have thick thighs, you should do some leg exercises. Take yoga, for example. For example, specialized medications**. Skinny legs. You can also adjust your diet.

Do more exercise, such as running, leg raises, etc.

There are a lot of leg slimming exercises available online.

Don't know how to lose weight with thick thighs? These methods teach you:

The thighs are thick**, which can generally be conditioned by exercise, usually can be slowed walking, jogging, local patting, massage, acupuncture and other conditioning. If you need to exercise more after meals, you can eat less and eat more often, or you can choose rope skipping, yoga, gym, and swimming pool. Get enough sleep, get in a good mood, and get enough sleep**.

The thickness of the thigh base is mainly due to excessive local fat and less muscle ratio. To achieve the thinning of the thighs, the following aspects need to be achieved: 1. Diet control, control the total calories in food, eat less or no high-fat and high-calorie foods as much as possible, and eat more vegetables and fruits.

2. Drinking more water can accelerate the body's metabolism and promote the burning of fat in all parts of the body. 3. Target thigh exercises, stretch muscle groups, and burn fat. There are several types of exercise that can be taken:

Running on tiptoe for 5-10 minutes a day or 5-10 kilometers a day at a constant pace can gradually increase the distance and raise the legs. Fourth, try not to sit still, walk more, and climb stairs more when you are fine.