As we get older, how can I slow down the rate of skin aging?

You can drink a cup of green tea after a meal because green tea contains healthy acids and proteins. Eat more apples to stay young, and every morning, be sure to drink a glass of hot boiled water with fresh lemon slices on an empty stomach before eating.

When you are older, you are prone to dehydration, and if you want to slow down aging, you need to strengthen hydration and sun protection. At the same time, it should be combined with basic facial care to maintain the best moisture and reduce its aging.

First, when washing your face, you should slowly move from the bottom to the top and draw circles. Gently pat the cheeks to stimulate blood circulation in the face. Slows down the sagging of facial muscles.

Second, in daily life and work, you should avoid often making the same facial expressions, such as frowning or raising eyebrows, which will cause wrinkles around the eyebrows. Third, in addition to work and study, give a simple lift to the face. For example, make fists with both hands and push upwards on each side of your cheeks.

Fourth, proper skincare and makeup are important. It is especially important to pay attention to sun protection in summer. Fifth, cultivate the habit of doing yourself, and the role of ** is more comprehensive.

Homemade honey, yogurt, etc., the effect is also better. Sixth, we must cultivate healthy living habits, such as going to bed on time, not staying up late to face the computer and TV, so that we can not get rest. Drink more water, exercise more, and sweat the process is the process of detoxification.

Eat more fruits and vegetables. You can drink tea or red wine to regulate the stress of life. in order to slow down the rate of aging.

If we want to slow down the rate of aging, then we must usually use skin care products that suit us, go to the beauty salon regularly for **care, and eat more fresh vegetables and fruits in our diet.

With the increase of age, people will not only age, but also the various organs of the human body will decline over time. Free radicals are the main culprits of human aging, a naturally occurring oxidative toxin in the body's metabolism. Every day, 1 billion free radicals oxidize and damage cells in every corner of the body.

Modern people's irregular life, insufficient nutritional supplements, fatigue and high stress will increase the number of free radicals in the body, making aging early and accelerating. Therefore, "anti-free radical and anti-aging" is particularly popular abroad, and half of women after the age of 25 and men after the age of 35 have to take multivitamin fish oil capsules or something for anti-aging. The high unit of natural oxidants can clear free radicals and protect epidermal stem cells from free radical oxidation, thereby losing radiance and elasticity, maintaining their vitality and regeneration potential, so as to achieve the goal of fighting skin aging.

Switzerland is already very advanced in this regard. What Salus's cell procet, Duannaer's multivitamin fish oil capsules, are very famous abroad. The landlord can go to ** search for anti-aging multivitamin fish oil There should be a lot of them.