What to do if you twist your neck What to do if you twist your neck

Acute soft tissue injury to the neck: caused by direct violence, known as neck contusion.

Caused by excessive rotation and twisting of the neck, it is called a neck sprain.

Stiff neck is caused by incorrect posture during sleep and cold. Stiff neck is also a sprain of the neck.

The main pathological changes in acute soft tissue injury of the neck are tissue edema, hemorrhage, and muscle spasm. Due to the reversibility of the injury, tissue adhesion can be caused, and neck wounds can be formed.

**: External medicine: external application with Huoxue Powder and Bone Powder**, the best effect. Chen injury plus massage, medicinal wine, tendon relief potion rubbed outside.

The following treatments can be made.

1) Warm compress**. Use a 50 -6o hot water bottle on the back of the pillow to apply a warm compress, and it will work in about half an hour. At the same time, the local area is often lightly massaged for half an hour, which can play a preventive role in activating blood circulation and removing blood stasis, and activating meridians.

2) Massage the neck. After stiff neck occurs, massage can be done on the back of the occipital. Shilling the patient is seated upside down in a chair with both hands resting on the back of the chair.

When massaging, press along the muscles behind the occipital from top to bottom, and you can often find obvious tender points. Use the thenar muscle (the fleshy part of the bottom of the fist) to press on the left and right of the tender point for 5-10 minutes, and then rotate the victim's neck back and forth from fast to slow, so that 4-5 minutes is sufficient.

The neck tendon is twisted.

1. Cold compress: Only cold compress can be used within 48 hours. You can wrap fine Xiaoice particles in a towel and apply them to the affected area for 15-20 minutes twice a day, or once an hour in severe cases.

2. Hot compress: Wait until the inflammation pain is reduced, and then consider hot compress.

You can use a hot towel to wet the compress, you can also use an infrared heater to irradiate it, and you can also use a salt water bottle to fill it with hot water and dry compress.

3. Massage: With the help of family members, apply a little safflower oil or tendon relief oil to the affected shoulder, hold the top of the patient's head with your left hand, gently rub and massage the sore shoulder with the thumb of your right hand, and gently push out of the shoulder to separate the spasm pain point. Push 3-6 times a day, generally after the tendon massage, the neck and shoulder pain can be relieved.

Find a health massage, go for a massage should be good quickly, it's not very uncomfortable to endure for two days.

You can do more neck function exercises to enhance neck strength and reduce the chances of **, the method is as follows: open your feet, shoulder-width apart, and your hands on your waist. Look up at the moon, look down at the ground, turn your head and neck to or backward, look to the right, turn your head and neck back to the left, look at the back of the left, bend your head and neck to the left, turn your head and neck to the left, bend your head and neck to the right side, stretch your head and neck forward and turn sideways to the front and lower left, turn your head and neck forward and turn sideways to the front and lower left, turn your head and neck to the right and back of the head, turn your head and neck to the left and back of the left, and turn the head and neck around the left and right sides for 1 circle.

Slow down and try your best to do what you can. Don't stare at this computer monitor for a long time, and do more exercises for ten minutes and half an hour!

It is recommended to try a hot compress, or a hand warmer or something like that, as a relief, and then you can also apply some medicine such as sprain. If you can stand it, you can also go to the hospital, after all, it is caused by sleeping twists and not strenuous exercise or shock.

In fact, there is no ** way to twist the neck, and it will naturally get better after 3-5 days. There are ways to temporarily relieve pain, you can try: use a hot towel compress or massage it, and the pain will naturally be reduced a lot!

Apply a drug such as safflower oil to the neck and rub it, rub it more, and gently move the neck when kneading, do it in this way, and the effect will definitely be good.

One: Warm compress. Two: oral painkillers. Three: You can go for a massage.

What should I do if I twist my neck?

1. Rub the tincture to reduce swelling and relieve pain, Yunnan Baiyao can also be used. 2. Gently twist your neck about 200 times. 3. It is also possible to apply it with hot water.

Neck sprains. It is applied externally with bone injury drugs that reduce swelling and relieve pain, relax tendons and activate the nerves**, and the effect is good.

It is recommended to use the external application method of traditional Chinese medicine plaster, which has the effect of strengthening muscles and bones, promoting blood circulation and removing blood stasis, reducing swelling and relieving pain.

And the patient is **not easy to be after**. Safe and unavoidable, the most ideal** method.

Don't move, don't massage indiscriminately, do hot compresses, pay attention to your sleeping position when you sleep, and tie it up to sleep if your sleeping position is not good. Don't bow your head at a large angle, especially if you drop it suddenly.

Hello, try the external application of Chinese medicine, I believe it will be cured soon, my family's ancestral black plaster is an ancestral secret recipe.

It may be stiff neck. I'll teach you one method, and that is a head massage. As long as you have nothing to do, do more. Guaranteed to be fine soon.

It's okay, just rest for a day or two, and don't put too high a pillow for sleeping at night.

This is called stiff neck, and it is cervical spondylosis that can be taken orally to stretch tendon pills and is sold in pharmacies.

Go to a Chinese medicine doctor and use acupuncture.

You can try it with some plasters.

Go to Chinese medicine for acupuncture.

Generally, it will be fine after a few days, and if it is serious, go to the hospital to see it.

I also twist it a lot.

I can only wait for it to get better.

Or go get some plasters or something.

Stiff neck. Don't look at your phone too much, wash and sleep early at night.

This is a habitual stiff neck! It's not a serious problem, first teach you the simplest method, generally point pressure massage these acupuncture points can have the effect of hand to disease: (The following content is typed word by word, I hope it will be useful to you).

1 point pressure Chengshan acupoint, Chengshan acupoint in the middle of the calf, below the abdominal muscles on both sides of the calf, when you stretch the calf a little harder, the calf abdominal muscles appear, at the intersection of the abdominal muscles, I don't understand, look at the picture below, generally speaking, there is a side of the acupuncture point is more painful, on the more painful side, generally acupressure to 15 to 20 minutes, press at the same time gently turn your neck, the amplitude from small to large.

2 Pinch the Hegu acupoint, use the thumb to pinch the Hegu acupoint on the painful side until it is sore, and at the same time move the neck slowly for 2 minutes, it is very effective for mild patients, the Hegu acupoint is located in the thumb and index finger together, at the highest part of the muscle.

3 Plucking the hand Sanli, the muscles of the hand Sanli on the painful side of the stiff neck will be hard! And it is very sensitive, it is very sore to rub lightly, Yong's thumb rubs the painful side of the hand Sanli 1 to 2 minutes The hand Sanli is located 2 inches below the horizontal stripe of the elbow (slightly outside) 2 inches is the width of your three fingers combined.

4 Hit the shoulder well, hit the side shoulder well 3 to 5 times with the palm of the hand that is not painful, and move the shoulder at the same time, if you don't know the shoulder well, just hit the middle part of the shoulder, and you can feel the soreness obviously.

5 Press the Feng Chi acupoint, press the Feng Chi acupoint with your thumb for about a minute, the Feng Chi acupoint is located in the middle depression of the back of the neck to the outside 2 inches, that is, the two sides of the big tendons behind the forehead are parallel to the earlobes.

Generally speaking, after clicking the above acupuncture points, you can effectively solve the problem of stiff neck. I wish you a happy life!

Teach you a trick, and you should be stiff neck. First of all, the index finger and middle finger are together, and the head is crooked like the side that does not hurt, at this time, you will find that on the painful side, there is a muscle as hard as hemp rope, which is called the sternocleidomastoid muscle. You start from scratch and gently rub it, just make it feel sore.

Rub all the way down this muscle to the bottom of the muscle. In about 10 minutes, it was solved. You may not know the technical terms, so I will also talk about it in layman's terms, I hope you can learn it.

Use a hot towel to compress, you should be fine, or take a long rest and don't rush, recover slowly, everything has a process.

Very simple. 1. Stretch out your left hand and put your fingers together.

2. Clasp the palm of your hand to the sore part of your neck.

3. Repeat an action with the palm: pinch --- relax--- pinch --- relax ......

It is recommended that you go to the Wang Mazi Veterinary Store next door to prescribe medicine and eat nine.

You may be sleeping in an incorrect posture stiff neck, you give a few tips to relieve pain, and at the same time prevent cervical spondylosis, I hope you usually pay more attention to your physical condition, if you often stiff neck may be cervical spondylosis!

1) Rubbing the neck: AUse the thumbs of both hands to rub the back of the neck, first in the middle and then on both muscles. From top to bottom, then from bottom to top, so repeatedly press and rub 15 to 20 times a day.

Do 2 3 times. Pay attention to the pressure when kneading, too large or too small are not appropriate, to consciously slightly soreness as the degree.

b.Cross the fingers of both hands, put them on the back of the neck, rub the neck back and forth, the strength should be gentle, rub 50 times in a row, and the neck will feel very relaxed and comfortable after the neck is hot.

2) Tiger Vision: Take an upright position, turn your neck and turn your head, look left and right, and turn 10 to 15 times each. Pay attention to when turning your head to review, the emphasis is on turning your neck, not your eyes, to see your left and right shoulders.

3) Shaking the head: that is, shaking the head, which was called "lion shaking head" in ancient times. Shake your head backwards, backwards, lefts, and sides. Pay attention to the slow movement when starting to shake the head, do not force, the amplitude of the head shaking can be gradually increased, and the neck should be relaxed as much as possible, and the muscles should not be tense.

4) Viewing the sky: straighten the three-dimensional back, slowly raise the head, reach the maximum, turn the head to the left and right sides 5 10 times each, and then return to the original posture. Multiple training sessions can be repeated. This method is most suitable for people who bow their heads and sit at their desks for a long time.

5) Struggle: Cross the ten fingers of both hands, place the palms behind the neck, push the neck forward, and the neck is in the opposite direction of the hand, and straighten it back. At the same time, shake your head left and right 3 5 times, then relax, pause for a moment, and repeat again, you can do it about 5 times.

Pay attention to the hands are placed on the back of the neck, not on the back of the head, and when pulling the neck forward, the arms should be properly separated to facilitate the neck to rotate left and right.

Use drugs such as safflower oil to rub on the neck, rub more, gently move the neck when kneading, do it according to this method, the effect must be good, I used to sleep when I was a child, and it was the same as you, the neck slept crookedly, and my parents used this method, and it really worked. Safflower oil, which is generally available in pharmacies, is not expensive, especially the most effective external medicine for external use of muscles and bones. Simple Exercises to Prevent Neck Pain Certain bad habits in daily life and work are the cause of neck and shoulder pain, such as typing or working on a computer terminal, frequent long hours of reading, or long hours of mahjong play.

Neck muscles are affected by these habits for a long time, causing neck pain by protruding the head forward, disrupting normal posture. The following is a simple set of shoulder and neck exercises, the movements should be gentle, the breathing should be natural, each movement can be repeated 3 to 5 times: first take a slow, deep breath, turn your head to the left to look at the left shoulder, then turn to the right to look at the right shoulder; Then retract the chin back and forth to relax the neck muscles.

Raise your shoulders toward your ears, straighten your back, and sag your shoulders as low as possible. Move your shoulders in a circular motion, first lifting your shoulders and turning them forward, then turning them backwards. Sit with your hands flat on your thighs, slowly lower your chin to your chest, then turn your head in a circle from left to right and from right to left, inhale deeply and exhale loudly to make your head and neck feel comfortable in a slow turn.

Don't worry if you have a crackling sound, it's just the sound of muscles or ligaments grazing against bones as they stretch. Tilt your head to your left shoulder, place your left hand over the top of your head to the right of your head, and place your other hand on your right shoulder; Then try to pull your head to the left very gently; Tilt your head to your right shoulder and do the same. If you feel too much pressure on your hands, you can simply go to the hospital with severe pain, inconvenience at work, and multiple trips to the hospital**.

After reading the massage book, when it comes to the method of stiff neck, each book is different, which can be summarized as massaging Tianqiu, Tianchi, dumb door, Tianling, shoulder Yu, shoulder well, Bingfeng, or mastoid process, hair back, hand Sanli, etc. In my practice, the lower part of the stump is the best acupuncture point. Acupressure is used to remove the disease.

If it is combined with the above acupuncture points, the effect is more ideal. When someone falls stiff, use this method many times, and the effect is also good.

Thank you for the trouble to adopt!

Gently move it, ask someone to rub it, and then paste a White Horse Temple pain relief sticker will be fine.