Can people recovering from broken femur fractures do supine push ups?

I'm the same as you, the middle femur fracture, since you haven't grown well, don't walk with weight, I didn't grow well when I was eight months old, walking with weight, which early ended up with a second fracture, and I have been raising for more than eight months and I still don't know that it is good. More than 40 years ago, my teacher also suffered a fracture of the middle femur in Luojiaohuyang, Pingle Orthopaedic Hospital**, I talked to him, as long as there is no problem with the operation, there is no difference between walking and normal people after recovery.

It's best to consult a doctor, after all, doctors are more professional, and recently try to walk as little as possible, and supplement your diet with more calcium.

If there is really no problem with the bones, then you need to do functional exercises now, such as squatting and so on, and it will take more than a year to fully recover, and there will be the problem of taking intramedullary nails in the future.

You can't be in a hurry to run and jump, you can start by walking briskly.

Weakness in both legs has nothing to do with fractures, if it is really a fracture problem, it can only be a problem with a bad leg, isn't it?

Your current problem is not whether the fracture heals or not, but the problem of insufficient leg muscle exercise after the fracture, it is recommended to strengthen the quadriceps exercises and squat exercises. Pay attention to your walking posture when walking, and rather walk slowly than limp fast, otherwise it will be difficult to correct the habit.

It is highly recommended that you take collagen orally.

My relative also had surgery, we gave her collagen, ate it for a few months, and recovered very quickly, first stating that she was 60 years old.

It's really effective. You understand, maybe it can help you a lot, and you have to give me points!!

Alas, people say that it takes a hundred days to break the muscles and bones. It really depends on each person's physical condition and the trauma at the time. Drink more bone broth and wish you a speedy **!

I advise you to still not walk.

Because before the fracture heals.

Premature weight-bearing may lead to rupture of internal fixation.

When the time comes, it will be too late to regret it.

As for how long it takes to walk normally.

It depends on the results of the filming.

There should be a continuous callus through the fracture line.

Good luck soon**!

In four to six months, replenish collagen quickly.

It is right to continue bed rest, for your case, one month after the operation, you can carry out appropriate activities of the knee joint, but you can not bear weight, because at this time the fracture is only connected by fibers, the callus has not been fully formed, the fracture has not yet healed, if the weight bearing will make the steel plate fatigue, bone ischemia, necrosis, bone non-union and even steel plate fracture caused by another fracture, the fracture healing time is generally about three months, the specific time is determined by the results of the re-examination of the X-ray, after three months, the re-examination of the X-ray film shows that the fracture line is blurred and disappears, and the medullary cavity is connected, Under the guidance of a doctor, you can consider getting out of bed and moving and bearing weights. Otherwise, you must not advocate getting out of bed without authorization, once there is a problem, the consequences are more serious, because I have experienced such a filial piety patient, there is a femoral shaft fracture steel plate fracture caused by another jujube fracture, there is a femoral shaft fracture intramedullary nail fracture caused by another fracture. In the end, they all had to undergo a second operation, and they all needed to be implanted in the stool and bones.

The reason is that he started to get out of bed in less than February.

According to the time, you can properly lift your crutches down to the ground and practice walking without weight, and now simply give Hengchai you said that you should guess how to exercise; The dorsum of the foot of the affected limb is extended, the quadriceps muscle is tight, the hips are completely off the bed, the upper and lower legs are in a flat line, and the range of motion of the hip and knee joints is increased at the same time, that is, the exercise method of straight leg raising, and it is necessary to insist on practicing patiently. At the same time, you are reminded to always pay attention to maintaining the outward position of the affected limb when getting out of bed, and do not adduct, otherwise it is easy to have secondary outward angulation deformity due to the action of weight-bearing and adductor muscles. Don't be careless.

Hello, your doctor suggested that you rest at home is good for you, if you exercise too much too early, resulting in loosening of the steel plate, dislocation of the fracture, and you will suffer from necrosis of the femoral head, you must pay attention to the age of Zen, reasonable rest is the best way, and at the same time, you can take some Chinese medicine to invigorate the blood, the effect is faster and better. Stirring limbs.

The specific method of functional exercise is to first elevate the affected limb to eliminate swelling, and at the same time carry out unfixed joint forging and internal refining, when the upper limb or lower limb is fractured, the fingers and toes are generally not fixed, so the joints at the end of the body must be moved every day. Muscle contraction exercises should also be done. After the limb fracture is immobilized by cast, although the joints can no longer move, the muscles can still be contracted.

Actively contract the muscles several times a day for about 20 minutes each time, which can promote the venous and lymphatic return of the limbs, eliminate swelling, reduce the adhesion between muscles, slow down muscle atrophy, cause a certain physiological pressure on the fracture site, and promote the healing of the fracture. Joint function exercises for joints at both ends of the fracture site or intra-articular fractures must be carried out according to different methods.

After the femoral neck fracture is reduced and fixed, the ankle, foot joint flexion and extension activities and quadriceps muscle relaxation activities can be done, and the calcaneal traction** can also be used to support the weight lifting hip activities, and the leg and knee joint activities can be started in the 2nd week of stable fractures, and the crutches can be exercised without weight walking in the 4th week.

Hello! According to the description of your condition, the femoral head is fractured, for surgery**, I wonder how long the fracture has been now? What has been done after a fracture**?

I hope you can complete it