I wash my hair every day, but recently I found that I am prone to hair loss

Wash your hair less. The chemicals in there are very damaging to the scalp.

Hair loss is a normal physiological phenomenon.

Normal metabolic phenomena, especially for girls, have a large amount of hair loss every day.

If it is not particularly much, it affects the thinning of the hair, and there is generally no problem, if there is a problem, it is recommended to go to the hospital to check the endocrine.

It is necessary to insist on scalp cleanliness, and after forehead hair loss, it is necessary to do a good job of hair hygiene and insist on hair cleanliness. Make up for plant proteins, such as soybeans, black sesame seeds, corn, etc., and eat more iron-containing foods such as hairtail, carp, cooked peanuts, and spinach. Imitation stress reduction and relaxation, mental stress, emotional instability, anxiety and anxiety can also cause hair loss, so we should often self-decompress, and we can exercise and travel in daily life to reduce stress.

Avoid staying up late and get enough sleep. Stay in a good mood. Avoid mental stress and develop good eating habits and daily routines.

This mainly depends on the type of hair you have.

The frequency of washing your hair depends on your hair type.

Different hair types require different care methods and the frequency of washing your hair varies.

Fine hair, wash your hair frequently: once a day. This is because fine hair absorbs oil more easily than other hair types, so fine hair should be washed more often.

Coarse and stiff hair, wash your hair frequently: once a week. There is a coarse stiff hair type with a curly hair, and this hair oil is not easy to form because the oil is not easily transferred from the scalp to the hair strands. For girls with thick and stiff hair, you can wash your hair once a week.

For medium hair, wash your hair 2-3 times a week. For medium-thick hair between fine and coarse hair, hair does not tend to accumulate a lot of oil like fine and soft hair, and it does not trap oil as easily as coarse and hard hair, so you don't need to wash your hair every day.

No perm hair, frequency of hair washing: 2 times a week. If your hair is not permed in its natural state, using shampoo can damage your scalp.

It is recommended to use conditioner instead of shampoo, and occasionally use only conditioner when washing your hair to keep your hair clean and moisturized. Of course, you can also choose some shampoos that are both shampoo and conditioner, cleansing and moisturizing your hair without drying it out.

It is best to wash it every 2-3 days.

Welcome to adopt

Hello, each person sheds 60 80 hairs per day, especially when combing or cleaning hair, you can see a lot of hair loss, this is because the hair that has not fallen out in the telogen phase is due to the pull of combing and cleaning to promote its loss, do not need to be nervous. If the number of hair loss exceeds 100, then it is necessary to pay attention.

Eat more iron-rich foods, lean meat, egg protein, spinach, cabbage, celery, fruits and other foods, and eat more foods with high melanin content, such as black beans, black rice, black sesame, walnuts, black fungus, etc. Usually, you can often soak some Cordyceps, Eucommia, Worm grass, wolfberry, Cistanche water to drink, anti-inflammatory, antibacterial, tonifying kidney deficiency, and also have an effect on hair loss.

If you are not at ease, it is recommended that you go to a regular hospital to check the hair follicles to see what causes the hair loss, so as to facilitate the symptoms**.

Normal people will lose some hair every day After all, every hair has a certain time period, and it does not exist for a lifetime, if the time cycle is the same, it will not fall all at once, in order not to have such a situation, it will lose some every day. If you lose a lot of hair at one time, then there is a problem, most of them are caused by anxiety and endocrine disorders, and this situation should be taken seriously If the phenomenon of hair loss is more serious, it is recommended to go to the hospital to see.

I'm a hairstylist, and I'm telling you, everyone loses 50-100 hairs a day, don't worry, tell you, you pick up the hair that falls out and fold it in half to see if the other end of your hair follicle will be thinner, if the hair follicle is thinner than the other, you have to go to the specialist to see it. If it's the same thickness, that's okay! The more worried you are about hair loss, the more serious it is, and the other reason is that winter is coming, and it is easier to lose hair if your scalp dries out.

Hello, hair loss is mainly caused by qi deficiency and blood deficiency, especially when the mental pressure is too high, which requires that the first thing is to relax the mood.

In fact, you don't have to worry too much, every hair has its own growth cycle, as long as it doesn't fall out too much, don't worry about pulling.

Girls lose their hair, and I also lose a lot of hair every time I wash and blow my hair, and I also went to the hospital to see it, and the doctor didn't say anything, just said that it was normal, and then told some precautions.

Reasons: 1. Excessive dyeing and perming.

If most of the hair you have fallen out of your hair is broken from the middle, it is most likely caused by brittle and frizzy hair after dyeing and perming.

2. Stress and fatigue.

Excessive physical and mental tension or fatigue can cause many system imbalances such as internal hormones and the immune system, and some people may even experience localized hair loss, which is easy for women with high work intensity.

3. Improper cleaning.

The most direct cause of hair loss is the blockage of hair follicles, and excessive oil secretion of the scalp, the accumulation of styling products and dust will hinder the metabolism of hair follicles, causing a crisis of hair loss and hair loss.

4. Nutritional disorders.

The main components of hair are protein and iron, and a vegetarian diet or dieting often prevents hair follicles from getting enough nutrients, especially around the menstrual period of each month, when more nutrients are lost and need to be doubled. In addition, women's exercise in spring and summer is also the cause of hair loss.

Suggestion: Relax properly and don't be too stressed.

b Ensure rest time, staying up late hurts the body and is not conducive to hair growth.

c. In terms of diet, we should also pay attention to comprehensive nutrition, eat more protein, beans or foods such as black sesame walnuts, and eat some fruits to supplement vitamins after meals.

You can take hair concentrated nutrients to promote hair growth, supplement the lack of nutrients to the hair, take two packs a day, insist on 1-2 months to stop the problem of hair loss, and then with dietary nutrition, eat more hardshell food, wakame and beans, it is recommended to condition as soon as possible, so that the body function can recover well, and give the hair a healthy growth environment.

It's normal to lose less because hair is also metabolizing. If you lose too much, it will definitely be a lack of vitamin C. Supplement more, and staying up late also has an impact. Try not to stay up late.

This has a lot to do with staying up late

Hello! There are many reasons for hair loss: 1. Poor rest and irregular life.

2. Hair care is unscientific, such as frequent washing and dyeing.

curl ironing, etc.; 3. Physical reasons, kidney disease, psychological stress, severe insomnia, malnutrition.

So Pefu advises you:

Check what the cause of your existence is and adjust it, so that your hair will not fall out severely. Hurry up and recuperate!

A few suggestions for you:

1. You can eat more black food to nourish the kidney (traditional Chinese medicine believes that the kidney is the main hair): black sesame, black dates, black beans, black rice, black fungus, etc. Hungry mold.

2. There is also a regular life, pay attention to ensure good sleep.

3. If you want your hair to grow faster, you should wash your hair with rotten vinegar after washing your hair every time. However, do not wash your hair every day (once every three days), and do not wash it with too hot water, which will make the scalp itchy and flakes.

I wish you health and happiness!!

Basically, no, this phenomenon generally occurs for the following types of people:

1. People who have hair problems or hair loss, this is due to their own congenital conditions and unhealthy reasons, and it has nothing to do with washing hair.

2. The elderly, the elderly are old and frail, and their body functions begin to decline, and their hair is naturally washed once, one is lost, and one is missing

3. People with long hair and long hair are more difficult to wash, so sometimes when washing, rub vigorously, and the strength is greater, and it is easy to break the hair.

4. People who are stressed, depressed and depressed due to anxiety, hair loss is not the fault of washing their hair.

There is no harm in washing your hair often, but it is recommended not to wash it too often, after all, shampoos are chemicals that can damage the scalp and hair.

Haha, are you lazy often pull your hair and dye it and pull it, of course, the hair loss is serious, even if you don't wash your hair, it's serious Hair loss is normal when you wash your hair, just like people have to peel off, if your hair is seriously damaged, and it aggravates your friction on the scalp Of course, it falls off after washing It's a lot, so you usually have to take care of your hair Don't leave a permanent sequelae for the sake of beauty

Short hair needs to be washed every day, and long hair should be washed every other day, if the hair has been kept in a relatively clean state, it will not be difficult to wash hair every time. It is best to wash your hair with lukewarm water, unless there is a brand that is particularly suitable for your hair type, it is safer for your hair to change your shampoo frequently. If it is a professional anti-detachment product, you can choose a nano product, and the anti-detachment effect is also very good.

If your physical condition is not good enough, adjust your time and lifestyle habits.

It also has a lot to do with the season.