What is the nutritional value of Maran head? Nutritional value of Maran Head What nutrition does Mal

Dietary Therapy:1Jaundice type or non-jaundice type acute hepatitis<> 30 60 grams of red stem malanroot, decoction in water, or symptomatic prescription with other drugs. 2.Acute pharyngitis, tonsillitis, epiphany, acute ocular pancreatitis, stomatitis, periodontitis.

60 120 grams of fresh whole grass (30 60 grams of hay), decoction in water.

3.Prevention of influenza, diphtheria.

Appropriate amount of marantou, honeysuckle, licorice, decoction juice instead of tea.

4.Women's menopause.

30 60 grams of Malan whole herb, decoction with a little rice wine.

5.Mastitis, carbuncles, boils, bruises, swelling and flattening.

Fresh maran plus a little salt mashed together, mixed with rice vinegar, coated on the affected area, another 30 60 grams of maran root, decoction with water and wine.

Ingredients: dried marantou, fresh marantou, cooked peeled peanut kernels, white sesame seeds, Sichuan pepper, chopped chili pepper, Sichuan pepper, salt, monosodium glutamate, sugar, light soy sauce, sesame oil.

Method:- Put a little oil in the pot, then add the homemade chopped chili sauce, slowly boil over low heat until the red oil comes out, and then add the peppercorns until the fragrance comes out.

Add the peanut kernels and stir-fry constantly. Finally, add white sesame seeds, salt, and monosodium glutamate. Put the peanut kernels in a bowl and let cool. -

Soak the dry Malan head in water. Put the light soy sauce in the pot. Add sugar and simmer for 20 minutes, then season with MSG.

Wash and drain fresh maran hair. Blanch in boiling water, then drain and set aside. Drain the water and chop the malan head dry, then put it into the bottom of the heart-shaped mold, flatten and compact.

The peanut kernels are beaten with a grinder. Then spread it on the dry crushed Malan head, flatten and compact.

Chop the fresh maran head and add sugar, salt, monosodium glutamate, and sesame oil to taste. Then spread it on top of the peanut kernels and flatten and compact. Then demould done!!

It can clear away heat and detoxify, cool blood and stop bleeding, and reduce dampness and swelling. It also has the effect of cooling blood and dissipating stasis, and can play a very good role in suffering from sore throat, jaundice edema, dysentery, drenching and other diseases.

First, clear away heat and detoxify. Malan head is a slightly cold food, which can effectively relieve the symptoms of summer heat and heat stroke.

Second, dampness and swelling. Proper consumption of Malan head can dispel dampness, but also eliminate edema, proper consumption of Maran head can discharge part of the water of the human body, good metabolism can prevent edema.

We all know that Malan Head is highly nutritious, and its efficacy and value are clear, so do you know what specific nutrients Malan Head has? Don't worry, please listen to me tell you slowly.

The nutritional value of Marantou.

The young stems and leaves of Marantou contain water, calcium, phosphorus, iron, carotene, potassium, vitamin B, niacin, etc. Traditional Chinese medicine believes that Ma Lantou has a spicy and slightly cold taste, and has the effects of clearing heat and detoxifying, cooling blood and stopping bleeding, and diluting dampness and reducing swelling. It is mainly used for the treatment of sore throat, boils and sores, jaundice, edema, dysentery, drenching and other diseases.

The nutritional content of Maran head.

Malan contains a variety of nutrients, rich in mineral elements and vitamins and carotene, more than 17 kinds of amino acids, of which 7 are necessary for the human body. The contents of nutrients from high to low were about K, Ca, Na, Mg, Zn, Fe, Cu, Li, Mn, Ni, V, Se and Co.

The potassium content is 20 times that of ordinary vegetables, and its SE, ZN, MG, and Ca content is richer than that of ordinary vegetables.

The consumption of Malan head is contraindicated.

1. Women with cold bodies and pregnant women should take it with caution. Due to the coolness of Malan head, if a cold woman eats Malan head, it will make the cold more serious. Women who have a history of cold dysmenorrhea during menstruation should not eat more.

Because Malan has a cold head, it will aggravate the symptoms of body cold or aggravate body dysmenorrhea. If a person with a cold body wants to eat Ma Lantou, it is best to eat it at noon, because people are full of yang energy at noon. Cool things are not the same as cool things.

It is best not to have a cold stomach, otherwise the cold will add to the cold and be easy to get sick.

2. The roots should not be fried. Many people will directly put Ma Lantou into the stir-fried food, because Ma Lantou is a kind of wild vegetables, if it is not self-grown, try to avoid the eating method of Ma Lantou with roots and stir-fried, otherwise it may lead to numbness of the tongue or itching.

Longevity Maran head.

Ingredients: 250 grams of fresh marantou, 5 pieces of dried fragrant tofu, 50 grams of spiced fried peanuts, soy sauce, sesame oil, refined salt, sugar, and monosodium glutamate.

Method] 1. Stir-fried peanuts with five spices are removed and fried over low heat to yellow, and ground into fine powder for later use.

2. Blanch the tofu in boiling water and cut it into fine pieces.

3. Wash the maran head, blanch it in boiling water, squeeze out the water and chop it into fine pieces. Mix the ingredients and add condiments to serve.

Efficacy: Heat-clearing, appetizing, longevity. It is suitable for partial yang constitution, easy to see red eyes, sore throat, or boils, etc. It is also suitable for people with chronic bronchitis and dietary stagnation.

Malantou is a common food, which is rich in nutrients, rich in calcium, iron and trace elements, and has a certain health care role and effect for iron and blood supplementation. Do you know what the nutritional value and food taboos of Malan Head are, and the following is a specific introduction to some edible tips about Ma Lan Tou.

The nutritional value of Marantou.

1. Each 100 grams of maran young stems and leaves contains 145 mg of calcium, 69 mg of phosphorus, mg of iron, mg of carotene, 25 mg of niacin, and 36 mg of vitamin C. It is rich in selenium, zinc, magnesium and calcium. The whole herb contains about 0123% volatile oil, and the oil contains bornyl acetate, bornyl formate, phenols, dimerpentene, caprylic acid, sesquirene, sesquiterpene alcohol, etc.

2. The potassium content of Malantou is 20 times that of ordinary vegetables, and compared with ordinary vegetables, its selenium, zinc, magnesium mold potato and calcium content are richer.

The consumption of Malan head is contraindicated.

Malan head root should not be fried. Because Malan head is a kind of wild vegetable, if it is not home-grown, it is said that the root of Ma Lantou should be avoided as much as possible, and the root must be removed, so as not to cause numbness of the tongue or itching and allergies, so as not to induce physical discomfort.

Who can't eat Marantou?

Women with cold bodies and pregnant women should take with caution. Ma Lan's head is cold, and those who are cold should not eat; It should be noted that the root of Ma Lantou is best not to touch it with your hands to eat, so as not to cause physical discomfort and allergies, which is not good for health.

Regarding the nutritional value and food taboos of Malan head, the relevant content has been introduced above, there are still many benefits of eating Ma Lan head, which can clear away heat, detoxify and remove fire, and can also supplement rich iron and minerals, which has certain benefits for improving metabolic energy, everyone can eat such food in daily life, but some taboo people should pay attention.