How many hours is the break for science?

In recent years, more and more people like to stay up late, and some migrant workers can't do it on night shifts, but there are also many young people who like to eat supper, sing karaoke, or play video games all night. In fact, staying up late for a long time is quite damaging to health, and Feng Jingzi advises everyone not to stay up late in the future. Please accept this healthiest schedule in the world, don't stay up late, and plan your time.

But now many people have the habit of lazy bed, in fact, this is very bad, for the sake of health must not be lazy bed, to go to bed early and get up early, if you adhere to such a habit of life and rest for a long time, then Wu Qing will be more healthy and long-lived.

The best time to recuperate: 8:30 to 9 a.m. There is a time period in the morning that is very suitable for self-cultivation, that is, from 8:30 in the morning to 9 in the morning, the body is relatively weak during this time, so you should pay attention to rest, if you want to exercise, it is also recommended to do some light exercise, such as walking, etc.

Best time to exercise: 19 o'clock. After a day's work, the body is relatively tired, so you must pay attention to the need to exercise, let the body move, and the way of exercise is different from person to person, you can choose some exercise items that are suitable for you.

23:00 All organs of the human body are beginning to be in a period of rest, do not go against the natural laws of the body. This time period is the best time to sleep, go to bed early and get up early to be in good health, for your own health, you must develop a good schedule and rest time.

The human biological clock does exist, and it is related to health conditions, and it also affects our lifestyle habits. Because if you often stay up late, the body's biological clock will be seriously affected, and the human body is easy to cause some diseases of one kind or another.

Going to bed before 11 o'clock at night, getting up before 7 o'clock, going to bed early and getting up early, and having a regular schedule are scientific methods of work and rest.

Generally speaking, the best sleep time for people of different ages is different, newborns need to sleep 20 hours a day, babies sleep 14 hours to 15 hours, preschool children sleep 12 hours a day, primary school students need to sleep 10 hours, middle school students need to sleep 9 hours, college students only need to sleep 8 hours, adults need to sleep 8 hours, and the elderly need to sleep 6 to 7 hours a day. Sleeping too long or too little is bad, so you should pay attention to the best time to sleep.

7:00, the best time to wake up.

From 7:20 to 8:00, have breakfast. Focused work and study in the morning require normal blood sugar to maintain.

From 8:30 to 9:00, avoid exercise, and the immune system is weakest in the morning.

From 9:00 to 10:00, arrange the most difficult work and study. This is the best time to work and have a clear head.

At 10:30, look out the window, your eyes need to rest.

11:00 Eat fruits, the nutrients of fruits can be fully used by the body.

From 12:00 to 2:30, a rich lunch will give your body an energy boost.

From 13:00 to 14:00, the lunch break will keep you energized.

From 14:00 to 16:00, the afternoon of creative work is the most active time for people's thinking, which is suitable for doing some creative work.

At 16:00, drink a cup of yogurt, which can replenish the blood sugar lost by the body.

From 16:10 to 19:00, 10 minutes of reflection every day after doing meticulous work.

At 19:00, take a short break after the meal, and exercise according to your personal needs.

At 20:00, watch TV or read a book.

At 22:00, take a hot bath to help you relax and sleep.

22:30, sleep to ensure adequate sleep and various systems of the body

Rest time refers to a period of time dedicated to relaxation, recuperation, and energy to reduce physical and mental fatigue from work or other activities. During rest time, people can engage in activities such as sleeping, resting, recreation, socializing, exercising, to promote physical and mental health.

Rest time is necessary for everyone, as continuous work or other activities can cause physical and mental tension and fatigue. Proper rest time can help restore physical strength and energy, making people more energetic, focused, and productive at work or other activities.

The length and frequency of breaks can vary depending on an individual's preferences, type of work, lifestyle, and health status. Some people may prefer a lunch break to accommodate their afternoon work: some may take short breaks every once in a while to maintain focus and focus.

Regarding the breaks, the following points are also worth noting:

1.Balance: Maintaining physical and mental health requires a balance between work and rest. Overworking and lacking rest can lead to fatigue, illness, and decreased productivity.

2.Consider individual needs: Everyone's need for breaks may be different. Some people may need more sleep time, while others may prefer to engage in activities to relax and unwind. Understand your own needs and make arrangements according to your personal situation.

3.Make effective use of your breaks: Breaks don't just mean doing nothing or killing time. This time can be used for beneficial activities such as calming the mind, reading, walking, exercising, etc., to promote physical and mental health and personal growth.

Whether at work or in everyday life, maintaining reasonable rest periods is essential to maintain physical and mental health, improve productivity and quality of life. Everyone should try to arrange and use their rest time reasonably to maintain physical and mental balance and health. <>