What is the normal rest time for teenagers?

Ten p.m. to five a.m.

1 The end of the school year is 35 weeks; The school mobility time is 2 weeks, which will be arranged by the school according to the specific situation, such as art festivals, sports meetings, etc.; The revision time for the exam is 2 weeks (2 weeks will be added to the revision time for the graduation of the second semester of the ninth grade).

2 Compulsory education schools have a five-day work week. The total number of weekly school hours and school weekly activities in the province is unified as: primary schools.

The first and second grades study in Tonghu Ming School for 26 class hours per week, 1 class hour of extracurricular activities per day, and a total of 31 class hours of weekly activities in the school.

Students in grades 3 to 6 are taught 30 hours per week, 1 class hour per day for extracurricular activities, and 35 hours of weekly school activities. Junior high school students have 34 hours of study per week, 1 class hour of extracurricular activities per day, and a total of 39 class hours of weekly activities. Non-boarding primary and secondary schools in remote mountainous areas (lakes and reservoirs) should also appropriately reduce the total number of students' weekly activities in accordance with actual conditions.

Answer 22 o'clock - 6 o'clock or 22 o'clock - 6:30 o'clock. Teenagers are in the stage of maturity, and they generally rest for 8-9 hours, but it is also the stage of the fastest physical development, so they must rest well, have a good rest time, and go to bed early and get up early. Good lifestyle habits are also essential.

The most basic thing is to snacking, reduce your own snacks, thus also reducing unnecessary physical burden. The most important thing is to quit smoking and drinking, not because of curiosity and fun, tobacco and alcohol are the most harmful to the body of teenagers... There are many in all aspects, but the main thing is to pay attention to yourself and force yourself to have a good living habit.

Go to bed before 10 p.m., because 11 p.m. to early morning is the time to grow tall, and you get up at 7 a.m. Take a proper lunch break at noon but do not sleep for a long time, generally 15 to 30 minutes is the best.

9:30 p.m. is generally divided into normal sleep hours, and you wake up at 6:30 a.m. **Sleep duration is 8 hours.

Classes for middle school students.

Morning self-study: 7:30-7:50

Section 1: Lu Li Nian 8:00-8:40

Session 2: 8:50-9:30

Recess exercises. Session 3: 10:00-10:40

Fourth session: 10:50-11:30

Afternoon. Session 1: 2:00-2:40

Session 2: 2:50-3:30

Session 3: 3:40-4:20

Recess exercises. Fourth Session: 4:50-5:30

Nature Notice. Classes in primary and secondary schools are generally 45 minutes per class, in colleges and universities it is 50 minutes per class, and in universities it may be 50-60 minutes per class. Article 5 of China's "Regulations on School Health Work" stipulates:

Schools shall reasonably arrange students' study time. Students' daily study time (including self-study) is no more than 6 hours in primary school, 8 hours in secondary school, and 10 hours in university.

Students arrive at school every day, and the primary school is generally no earlier than 7:50, and the middle school is not earlier than 7:30; Leaving time is no later than 16:30 for primary schools and no later than 17:30 for secondary schools". All districts and counties are allowed to make appropriate adjustments in light of the actual situation in their own regions and seasonal changes.

on 2020-03-012

Adjustment of work and rest time for primary and secondary school students:

Elementary school: From May 1, the summer schedule will be implemented, and the specific time is: 7:50 a.m., 8:00 a.m., and 11:30 a.m.; Prepare at 2:30 p.m., start at 2:40 p.m., and end at 4:10 p.m.

Secondary School: Implement the summer schedule, and the specific time is arranged by the school itself.

Requirements:

1. Strictly regulate the morning arrival time. The morning class time of junior high schools is generally not earlier than 8:00, and the grade and class cannot be further advanced to the school arrival time.

Except for Monday morning assemblies, schools must not require students to come to school early to participate in unified education and teaching activities. For individual students who arrive at the school early due to special family circumstances, the school should open the door in advance and make proper arrangements.

2. Arrange students' activities and rest time reasonably. All schools should fully consider the fact that some students will be in school longer after the after-school service is launched, and provide students with more time and space for independent activities on the basis of ensuring normal physical education classes, large recesses, and extracurricular activity classes.

Teachers should fully ensure that students do not delay their recess and encourage students to go out of the classroom more often during recess. Schools should actively create conditions to ensure that students have the necessary lunch break.

3. Set reasonable time for school, dinner, and evening self-study. Schools should scientifically set the time for school dismissal, dinner and evening self-study in the afternoon according to the actual situation of after-school services and student participation. The end time of self-study in the evening of non-boarding junior high school shall not be later than 20:00

30. Hewang Bureau arranged the recess time and allowed students to leave early.

The lights out time for bedtime in boarding junior high schools shall not be later than 21:30, and on the basis of fully ensuring students' pre-bedtime preparation and 9 hours of sleep time, the end time of evening self-study and the time of getting up shall be scientifically set.

4. Improve the arrangement of school teaching activities. Each school shall, on the basis of the school's after-school services, scientifically and reasonably adjust the school's arrangements for morning and afternoon class hours, large recess activities, and so forth, to ensure that the time of arrival at school in the morning, and the students' physical exercise and rest time at school meet the requirements of the norms.

The best time for teenagers to sleep is from 10 p.m. to 6:30 a.m., with a one-hour lunch break from 12:30 p.m. to 1:30 a.m.