What are the consequences of drinking ice water during menstruation

It's not that you can't get cold water, as long as you try to use it as little as possible, because the girl's body is relatively weak during the menstrual period, and germs are easy to invade the body, and if you use cold water during menstruation, it is easy to cause rheumatism

1. Wash your hair with warm water during the menstrual period, and be sure to blow dry your hair immediately after washing.

2. Pay attention to keeping warm during the menstrual period, that is, blow less air conditioner and wear more clothes in the air-conditioned room.

3. Avoid drinking cold drinks: This is already very basic common sense, don't go against it, don't joke about your beauty, drinking ice water will make the dirty blood unable to drain smoothly, and staying in the body is absolutely harmful to the body. Try the following drinks to make your period more comfortable:

Longan red date tea, health tea, Zhenwei Dan ginseng, brown sugar ginger water, astragalus wolfberry tea, rose tea (especially if you will have menstrual pain, you can drink some rose tea).

4. Eat some sweets: Eat chocolate and cakes during the menstrual period, because it is not easy to gain weight when eating sweets during the menstrual period! It can also help with the metabolism of dirty blood.

5. Refuse fatigue: It is important to get enough rest, overwork will lead to prolonged menstruation or excessive blood loss.

6. Don't be too emotional: It is said that girls will naturally be in a bad mood during their menstrual period, but don't indulge yourself in tantrums, because tantrums will disrupt menstruation and hurt the liver.

7. Avoid bathing: Because the uterine opening is relatively open during the menstrual period, it is also more susceptible to pollution, so it is best to take a shower.

8. Suitable food during the menstrual period: You can eat more sesame oil pork liver in the first few days of the menstrual period to help the waste blood discharge. After a few days, you can eat sesame oil kidney flower.

In addition, scrambled eggs with sesame oil and nine-layer tower are also good menstrual period foods. Red bean soup, longan soup, and eight-treasure porridge are all good snacks, and boiled eggs stuffed with wine are also very good. In the later stage of the menstrual period, you can consider drinking a little biochemical soup (drunk during menstruation, not the biochemical soup drunk during confinement, ask the Chinese medicine pharmacy to know), which can completely drain the body's dirty blood.

If the visceral blood in the body is not discharged, long-term accumulation can easily cause endometritis, liver disease, lupus erythematosus and other diseases.

Why are girls less likely to get liver disease than boys? It is said that because the toxins in the body are drained from the body by the monthly menstrual blood, it is less likely to get liver disease.

9. Recuperation after the menstrual period: eat four things soup! It is wrong to drink Siwu soup when menstruation comes, and it is only effective to drink Siwu soup to replenish blood after the dirty blood is eliminated, otherwise it will be in vain. When the soup is cooked, you can put some pork ribs or chicken, and it is best to add some rice wine.

10. Face cleaning should be done well: because the pores are relatively open during the physiological period, it is easy to get acne, and the face cleaning work should be done well, and washing hair during the physiological period is also prone to acne and acne because of the poor blood circulation.

11. Some people will have low back pain during their menstrual period, so they can consider soaking their feet in hot water to increase blood circulation, and at the same time, they can also divert their attention, and their waist seems to be less painful. It is not suitable to contact cold water during menstruation, if you have symptoms of dysmenorrhea, you can use a warm towel to warm the lower abdomen to relieve pain, and you can also use "dysmenorrhea patch" to apply to the lower abdomen for more obvious effect, which is available in pharmacies.